Try this banana & peanut butter smoothie if you’re looking for a different breakfast, dinner, or just want a sustainable snack to get you through the day. Ingredients include: one frozen banana, almond milk, peanut butter, oatmeal, cinnamon, bee pollen, honey, blender or blending device such as a Nutribullet.

Recipe/ingredients can be modified based on your taste preference. For example, for less sugar, you could skip the honey. For a thicker smoothie, add more peanut butter or more oatmeal. You can sneak in some flax seed, hemp seeds, or even vitamins for extra nutritional value.

Recipe:

1. 3/4 cup of almond milk
2. One frozen banana
3. Two tablespoons of peanut butter (could be crunchy if you prefer that texture)
4. 1/4 cup of old-fashioned oats (or another type of oatmeal you prefer)
5. A few dashes of cinnamon for taste
6. One teaspoon local honey
7. Local bee pollen (add as much as you see fit)
8. Blend all ingredients together in no specific order
9. Enjoy!