Struggling with focus? Feeling stressed about school? Want to learn how to improve your mental health and relationships? Check out the Counseling Center’s Wellness Series!
We have drop-in virtual skills sessions Tuesdays-Thursdays at 4:00 PM all semester. Students can attend any or all of our 16 different topics. No appointment necessary to join.
16 Topics Total!
Check out these topics coming up in the next few weeks:
Time Management || September 18
This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!
Effective Communication Skills || September 19
Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you.
Mastering Mindfulness || September 24
Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.
Deepening Relationships through Vulnerability || September 25
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
Taking Control of Your Thoughts ||September 26
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
Freedom from Perfectionism || October 1
This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.
Coping with Stress || October 2
Stress is a ubiquitous part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors.
Pay Attention! Tips to Improve Focus || October 3
In a world full of distractions, it’s easy to lose focus. This session will provide helpful strategies to improve concentration and let go of distractions.