Resources for COVID-19

We are working on a model of wellness based on Swarbrick M (2006) A Wellness Approach Psychiatric Rehabilitation Journal, 29(4) 311-314, the 8 Dimensions of Wellness.

Our resources below are categorized into these dimensions. Some activities and resources are specifically for those with children, and for children. These are denoted with a *. We have also included Mask patterns to make at home. 

Resources specific to Undocumented Citizens/ Immigrant Families  

Mask patterns:

Resources specific to Minority Communities

    • Hispanics in Philanthropy: Created two emergency funds in response to COVID-19. The Response Migration Fund plans to give out at least $200,000 in mini-grants to help frontline migrant-serving organizations. The Civic Participation Fund is a rapid response grant pool serving grassroots non-profits working to ensure Latinos are counted.
    • Know Your Rights Camp COVID-19 Relief Fund: A program of the Entertainment Industry Foundation and launched as part of Collin Kaepernick’s “Know Your Rights” campaign. The fund will help black and brown communities, which are disproportionately affected by COVID-19. It will focus on food, shelter relief, education, PPE equipment, and incarcerated populations.
    • Liberty Hill Foundation: Launched the Rapid Response Fund for Community to help Black, Brown, Asian, Indigenous, and queer communities, as well as those living in persistent poverty, immigrants, and the elderly.
    • Native Americans in Philanthropy: Established a COVID-19 emergency response fund for Native American communities.

Financial

    • COVID-19 Resources for Maryland Students (including emergency housing and food)
    • FHFA Moves to Provide Eviction Suspension Relief for Renters in Multifamily Properties
    • Governor Hogan’s Executive Order Temporarily Prohibiting Evictions of Tenants Suffering Substantial Loss of Income Due to COVID-19
    • MD Unemployment Website  
    • FAQ from the IRS about Stimulus Checks: Who qualifies, what do you need to do, when will you receive, etc. 
    • UMD Student Scholarship Award
      • The Maryland Parent & Family Association Student Scholarship Award is a one-time award presented each year to undergraduate students in good standing who may be unable to continue their education at the University due to extenuating financial circumstances. Thanks to the generosity of parent and family donors, the scholarship committee will award scholarships of up to $2,000.
    • UMD Student Crisis Fund
      • “The Division of Student Affairs established the UMD Student Crisis Fund in 2001 to keep students on the path to academic success during a personal and unexpected crisis. The Fund helps any currently enrolled student who faces an unanticipated emergency that requires immediate financial need. Since its creation, the Student Crisis Fund and has replaced textbooks and clothes lost in an off-campus fire, helped a student who was unable to pay for a medical prescription, and even helped pay medical expenses for another student’s emergency surgery. Today, the Fund is a source for financial support for our own UMD student community. Any student, a member of the University community, or any person concerned about a student can apply for support. Funding is provided by private donations – students who receive money will not be required to repay it, but will hopefully make a donation in the future when they are financially stable The UMD Student Crisis Fund enables students experiencing trauma to look to the University of Maryland community for comfort and a helping hand. Keep a friend’s, or your own student life on track.”
    • SNAP:
      • All County SNAP enrollment centers are currently closed to the public. However, you can call 240-777-1003 for assistance.
      • Maryland Hunger Solutions Toll-free Phone Line for SNAP Application Assistance Sessions: (1-866-821-5552)
      • Crossroads Farmers Market will match all SNAP purchases without limit from its opening date on 4/15 through the end of May.
    • WIC:
      • All CCI WIC Centers are closed to the public, however, they continue to provide all essential services (appointments, benefits, support services) via phone: 301-762-9426
    • UMD Student refunds for the Spring 2020 semester
    • PenFed Foundation: The COVID-19 Emergency Financial Relief Program was created by the Pentagon Federal Credit Union to provide financial assistance to all veterans, active duty, reserves and National Guard who are experiencing a financial setback due to the negative economic effects of the COVID-19 pandemic. They are taking donations, but the applications for assistance are closed.
    • The Salvation Army: The charity is expecting increased emergency financial aid requests from low-wage workers or laid-off employees struggling to make ends meet.
    • United Way: Has established the COVID-19 Community Response and Recovery Fund to support communities affected by the virus. The fund is set to help keep families in their homes who are currently in a financial crisis, stock food banks with essential staples to help feed children who rely on schools for meals.

Emotional

Environmental

Intellectual

Physical

    • Exercise! There are lots of free apps and youtube videos, and getting moving will help your mental and physical well-being. 
      • Plenty for free on youtube! Some studios are specifically hosting live sessions. We do not endorse any particular studio over another. 
    • UMD Campus Pantry
      • Open to anyone affiliated with UMD (undergrad, grad, faculty, staff, etc.)
      • Hours: Tuesdays and Fridays 10:00 am -3:00 pm
      • Updated Location: South Campus Dining Hall Building Loading Dock
        (Look for signs and the UMD Campus Pantry tent)

      • Food Assistance Resource Map: Location, hours, and eligibility guidelines for 100+ sites in Montgomery County where residents can access food and benefits application assistance.
        • Please note: Hours of operation for providers listed in the Food Assistance Resource Directory are subject to change during the COVID-19 outbreak. Please call ahead for opening hours.
      • Weekend Bag Program: MCPS, Manna Food Center, and Women Who Care Ministries are distributing weekend backpacks with groceries to the families of MCPS students each Friday.
      • Prepared Meal Sites: Montgomery County food assistance providers and nonprofit organizations are offering prepared meals to residents; call ahead to confirm availability.
      •  Students:
      •  Seniors:
          • Prepared meals are available for grab-and-go at Senior Congregate Meal Sites for enrolled participants (Damascus, Holiday Park, Long Branch, Schweinhaut, Wheaton, N. Potomac, White Oak) each Wednesday.
          • Meals on Wheels: Provides home delivery of food to seniors. The organization faces an increased need for volunteers and donations right now as many seniors find themselves more isolate and in need than usual.
      • Blessings in a Backpack: This organization helps feeds school children across the US, and is partnering with districts that have summer feeding programs to extend services while schools are shut down.
      • Feeding America: With a network of 200 food banks across the US, this organization is helping food banks support communities impacted by the pandemic.
      • Food Pantries.org: Use this national database to locate food pantries in local communities that you can contribute to.
      • Little Free Pantry: This organization is standing ready across the US, giving 24-hour neighborhood access to food and other necessities. Use this database to find the closest one to you!

Occupational

Spiritual

    • Try reaching out to places fo faith offering online services/events! there are many options for all faiths
    • If you are interested in volunteering to help out during COVID-19, please refer to our Volunteer page for varying options with differing levels of contact.
    • Donate Masks to your local hospital! Patterns are at the top of the page

Social

      • Netflixparty.com 
        • This is a google chrome browser that allows you to synch Netflix movies with others in different places! There is also a live chat feature for everyone watching to use and discuss. Especially helpful for large groups of people.
      • Call/video chat someone you care about
        • Board games/ puzzles 
        • Reading time 
        • Crafting time 
        • Book club
        • Watch a show together 
      • Play online co-op games together 
        • Some popular options right now are Animal Crossing and Stardew Valley, but please explore!
      • Play Boardgames Online! 
      • Moving Minutes for UMD students 
        • https://recwell.umd.edu/keepmoving/activity-challenges