Losing weight can sometimes feel like an uphill battle. The process is often slow, and results don’t always come easily. What works for one person may not work for another. However, there are proven strategies and habits that have helped countless people make lasting changes. Many celebrities, who have shared their weight-loss journeys, provide valuable insights that could inspire your own transformation. Here are 9 celebrity weight-loss tips that actually work.
1. Jennifer Hudson Skips Eating Too Early and Late
Singer and actress Jennifer Hudson has made her mark not just in Hollywood but in the weight-loss world as well. She lost an incredible 80 pounds, but what’s most surprising about her approach? It wasn’t about spending hours at the gym. In fact, Jennifer told ET Online that she doesn’t have much time for exercise. Instead, she focuses on mindful eating. _”I’m very conscious of what I eat. I’ll be out and think, ‘No, it’s too early to eat right now,'”** she revealed in a UK TV interview. “It’s about being aware of my eating habits and making sure I’m not snacking too early or too late.” It’s a simple yet effective strategy: find an eating window that works for your body and stick to it.
2. Al Roker Avoids Multitasking During Meals
For Al Roker, who lost 100 pounds after bariatric surgery in 2002, eating mindfully is a game changer. The 70-year-old co-host of Today believes that multitasking—like scrolling through your phone or working while eating—can make it difficult to truly enjoy and be aware of what you’re consuming. “It’s very hard to multitask when it comes to food. You might finish a plate and not realize you’ve eaten it all,” Al shared with Daily Mail. “We’re all on our phones, doom-scrolling, snacking—being present is key.” So next time you’re sitting down for a meal, put your phone down and take time to really focus on the food you’re enjoying. Your body will thank you for it.
3. Melissa McCarthy Kept It Simple (and Boring)
Melissa McCarthy’s weight loss story is all about the simple life. She lost 75 pounds in recent years, and she attributes it to something we can all get behind: making her life “boring.” “No trick, nothing to tell, just super boring life,” she told ExtraTV. “You bring it real down, you don’t do anything fun, and you go to bed at 7:30—that’s the trick.” While this might sound extreme, Melissa’s point is clear: consistency and discipline are essential. Sometimes, simplifying your routine and focusing on healthy habits, like early bedtimes and meal planning, can lead to big changes.
4. Rebel Wilson Switched to a High-Protein Diet
In 2021, actress Rebel Wilson lost an impressive 80 pounds by making a major shift in her diet. “Before, I was eating around 3,000 calories a day, mostly carbs, and still felt hungry,” Rebel shared with People. “Now, I’ve switched to a high-protein diet, which is challenging because I wasn’t a big meat eater before, but I’ve been eating more fish, salmon, and chicken breast.” For Rebel, the change to a high-protein diet helped keep her full longer and supported her weight loss journey without leaving her feeling deprived.
5. Jessica Simpson Walked 14,000 Steps a Day
Singer and actress Jessica Simpson dropped 100 pounds in part thanks to a daily walking routine. Her trainer, Harley Pasternak, explained that Jessica made walking a consistent part of her life. “I’ve been doing a lot of walking—getting my steps in not only burns calories but also helps me clear my head and get focused,” Simpson, now 44, told People. Walking 14,000 steps per day may seem like a lot, but it’s a great example of how daily movement—even something as simple as walking—can lead to big changes over time.
6. Khloé Kardashian Conquered Mindless Eating
Khloé Kardashian, known for her fitness journey, once struggled with mindless eating. She would eat for comfort or boredom, and often didn’t pay attention to what or how much she was eating. “I ate when I was unhappy, or just because I was bored. I even ate chips just because I liked the crunch,” she wrote in her book Strong Looks Better Naked. Once Khloé became more mindful about her eating habits, she saw significant changes. “When I became more mindful about exercise, I became more mindful about eating.” It’s a reminder that true weight loss often starts with a shift in mindset and becoming aware of how and when you eat.
7. Adele Still Enjoys McDonald’s Once a Week
Adele made headlines in 2020 after revealing her incredible 100-pound weight loss. Despite her impressive transformation, the singer has kept her love for McDonald’s intact. “My ideal meal would be a McChicken Nugget with a Big Mac and fries,” Adele admitted in an interview with British Vogue. “I eat it at least once a week.” This approach demonstrates the importance of balance. Adele enjoys her favorite fast food but doesn’t let it derail her weight-loss progress. Sometimes, allowing for a treat can help maintain a sustainable and enjoyable healthy lifestyle.
8. America Ferrera Schedules Her Workouts Like Important Meetings
Actress and mother America Ferrera knows the value of scheduling her workouts. With her busy life, it’s easy to put fitness on the back burner. But she treats her exercise sessions like any other important appointment. “I schedule my workouts into my day and treat them like important meetings with myself,” Ferrera shared with Parade. By treating exercise as a non-negotiable part of her routine, America makes sure her fitness stays a priority—even with a hectic schedule.
9. Carrie Underwood Counts Macros, Not Calories
Carrie Underwood, the country music star, takes a slightly different approach to her diet. Rather than focusing on calorie counts, she prefers tracking macronutrients—the balance of protein, fats, and carbohydrates in her food. “I love rules,” Carrie said during an interview with Women’s Health. “Counting macros helps me feel good about myself and keeps me on track.” This method allows Carrie to maintain a healthy and balanced diet without feeling restricted, which has contributed to her long-term success.
These celebrity weight-loss tips are more than just trendy advice—they’re rooted in realistic strategies that can lead to sustainable results. From mindful eating to regular movement and maintaining a balanced diet, the common thread is consistency and awareness. Each of these stars found what worked best for them and stuck to it—whether it was incorporating small changes into their daily routines or learning to enjoy treats in moderation.
The truth is, weight loss is not a one-size-fits-all journey, but these actionable tips provide a good starting point for anyone looking to make lasting changes. So, if you’re ready to start your own transformation, why not try out some of these celebrity-backed strategies? After all, if they can do it, so can you!
FAQs About Celebrity Weight-Loss Tips
1. What weight-loss tip helped Jennifer Hudson? Jennifer Hudson focuses on mindful eating by avoiding eating too early or too late and being aware of when she’s hungry.
2. How did Rebel Wilson lose 80 pounds? Rebel Wilson switched to a high-protein diet, focusing on eating more fish and chicken, which helped curb her hunger.
3. What’s Khloé Kardashian’s approach to food? Khloé Kardashian became more mindful of her eating habits, cutting down on mindless eating, particularly when she felt bored or unhappy.
4. Does Adele still eat fast food? Yes, Adele enjoys McDonald’s once a week, demonstrating the importance of balance in a healthy lifestyle.
5. What workout routine does America Ferrera follow? America Ferrera schedules her workouts like important meetings, ensuring that fitness is a consistent part of her daily routine.