Have you noticed Ariana Grande looking dramatically thinner lately? You’re not alone—fans worldwide have been buzzing about her significant weight loss. But Ariana’s journey isn’t just about shedding pounds; it’s about reclaiming her health and emotional well-being.
Recently, Ariana candidly addressed the criticisms she’s faced regarding her appearance. Speaking emotionally in a video shared on social media, she stated:
“The body that you’ve been comparing my current body to was the unhealthiest version of my body. I was struggling, and you had no idea.”
This bold revelation underscores a crucial aspect of Ariana Grande on weight loss—her health transformation wasn’t merely aesthetic; it was essential for her emotional and physical health.
Ariana Grande’s Health Wake-up Call
Ariana began her weight loss journey around early 2024, coinciding with her filming schedule for “Wicked.” Fans first noticed her visibly slimmer physique in leaked on-set photos, which led to rampant speculation and concern.
Yet, Ariana insists her transformation was intentional, driven by a desire to improve her overall health and performance. According to reports, she dropped approximately 25 pounds through a carefully managed vegan diet and disciplined exercise routine—not by using any controversial weight-loss drugs.
“I wanted to feel stronger, healthier,” Ariana revealed during the emotional video. “It was never about being skinny. It was about survival and self-love.”
Behind-the-Scenes on ‘Wicked’: Ariana’s Transformational Role
Filming “Wicked” wasn’t just a career highlight—it was a turning point. Ariana’s portrayal of Glinda required her to be energetic, vibrant, and physically agile. The demanding role forced her to reconsider her diet and lifestyle choices.
“The schedule was grueling,” Ariana admitted. “I had to be at my physical peak, and honestly, I wasn’t before. I wasn’t taking care of myself.”
As Ariana immersed herself in the demanding schedule, she transitioned into a well-balanced vegan diet that significantly impacted her physique and energy levels.
Emotional Challenges and Public Scrutiny
Despite Ariana’s positive intentions, public criticism was relentless. Comments flooded social media, suggesting that Ariana looked “too thin” or “unhealthy,” sparking concerns about potential eating disorders.
Reacting to this backlash, Ariana stated emotionally:
“It’s dangerous to comment on someone’s body without knowing their story. No one has the right to say that.”
Her “Wicked” co-star, Cynthia Erivo, publicly supported her, comforting Ariana during interviews and reinforcing the importance of compassion and understanding toward personal transformations.
Ariana’s Healthy Habits: Diet & Fitness Secrets
Curious about Ariana Grande’s specific approach to weight loss? According to sources close to her team, Ariana adopted a strict vegan diet emphasizing whole foods—vegetables, fruits, legumes, and grains. She eliminated processed foods, dramatically reducing inflammation and boosting energy.
Additionally, Ariana incorporated daily yoga, pilates, and dance rehearsals into her routine, burning calories while enhancing her flexibility and endurance.
“My new routine changed everything,” Ariana said. “I finally felt balanced, healthy, and happy.”
Ariana Grande’s Powerful Message: Health Over Appearance
Ariana’s story isn’t just about weight loss—it’s a powerful narrative on self-awareness, mental health, and the pressures celebrities face.
“Health isn’t about a number on the scale,” Ariana reminded her fans. “It’s about feeling good in your body, mind, and spirit. If you judge someone’s journey, you might miss that person’s real struggles and triumphs.”
Her openness has sparked meaningful conversations about body positivity and mental health awareness, inspiring many to reconsider their approach to weight loss.
FAQ: Ariana Grande on Weight Loss
1. How much weight did Ariana Grande lose?
Ariana Grande lost approximately 25 pounds between 2024 and 2025.
2. Did Ariana Grande use weight loss medication?
No, Ariana Grande emphasized a vegan diet and regular exercise without any medication.
3. What inspired Ariana Grande’s weight loss?
Her role in “Wicked” inspired Ariana to pursue a healthier lifestyle, alongside personal struggles with emotional and physical well-being.
4. Has Ariana Grande addressed eating disorder rumors?
Yes, Ariana publicly refuted eating disorder rumors, clarifying her weight loss was intentional and health-driven.
5. What does Ariana Grande eat to stay slim?
She follows a balanced vegan diet, rich in fruits, vegetables, legumes, and grains, avoiding processed foods entirely.