Have you noticed how different Ariana Grande looks these days? If you’ve followed the “Thank U, Next” singer over the years, you’ve probably seen her evolve in many ways—musically, emotionally, and yes, physically. So, what’s behind the drastic change? How did Ariana go from a fuller figure to a slimmer, more toned body?
In this article, we’re diving into Ariana Grande’s weight loss journey, talking about how she shed pounds, what methods she used, and what she’s said about it all. With all the media attention and fan curiosity surrounding her transformation, it’s about time we get the full picture of Ariana’s incredible journey to health.
Ariana Grande’s Weight Loss: The Starting Point
Ariana Grande’s weight loss journey didn’t happen overnight. In fact, fans began noticing her slimmer physique around 2023, when she was spotted promoting her role in the highly anticipated film “Wicked”. But the transformation had been building for quite some time.
Many of her fans had previously seen her as a pop star with a curvier figure, often embracing her natural body shape. However, as Ariana got older, she began to experience a shift—not only in her music career but in her personal health goals. In 2023, she spoke publicly about her decision to focus more on her health, claiming that it was time to make changes that would help her feel better physically and mentally.
Ariana admitted, “I’ve always been very self-conscious about my body. But I finally made a decision for myself. It’s not about being thin, it’s about feeling good in my skin.“
So, what happened? How did she lose weight and what was her journey like?
How Did Ariana Grande Lose Weight?
1. The Power of Mindful Eating
Like many people on a weight loss journey, Ariana’s first step was looking at her eating habits. She didn’t jump on a trendy diet or rely on fads. Instead, she started making smarter food choices.
“I’ve been vegan for a long time, so my diet was already pretty clean. But I started being more intentional about my meals—more whole foods, more veggies, and cutting back on processed snacks,**” she shared in a recent interview. Ariana’s diet focused on eating plant-based meals with a balance of lean protein, whole grains, and healthy fats. It wasn’t about restriction—it was about making healthier choices that nourished her body.
But don’t be fooled—Ariana didn’t go extreme. Her diet wasn’t about cutting out the foods she loved. Instead, she aimed for moderation. “I’m still a fan of the occasional treat,” Ariana added. “But now I focus on my meals and enjoy everything in moderation.“
2. Consistent Exercise: A Balanced Workout Routine
Ariana didn’t just focus on her diet. She also realized the importance of regular exercise to help her maintain her weight loss. While she has always been active, Ariana adopted a more structured routine to keep her fit.
“I work out almost every day.” Ariana said. “It’s not about punishing myself. It’s about keeping my body strong, especially for my performances. I love cardio and strength training.“
Her exercise plan wasn’t just about hitting the gym. Ariana found joy in staying active, which made all the difference. She incorporated a mix of cardio, strength training, and flexibility exercises. Dancing, which she’s known for, also played a significant role in her workouts. “I do dance cardio. I feel like it’s a fun way to burn calories without even realizing it, especially since I enjoy it so much,” she admitted.
Ariana’s workout routine is about balance. She knew she didn’t need to do extreme workouts to see results. Instead, she focused on consistent movement and setting realistic fitness goals.
3. Mental Health and Self-Love
Anyone who’s been through a weight loss journey knows that it’s not all about the physical. Ariana Grande’s transformation was just as emotional as it was physical. While she worked on getting healthier, she also took the time to focus on her mental health.
“I’ve learned to love myself at every size, and that’s what’s most important to me now,” Ariana shared in a recent interview. She’s been very open about how she’s grown in terms of self-acceptance and how she’s learned to prioritize her well-being.
For Ariana, mental health and self-love were just as crucial as her physical changes. “I wanted to make sure that my body was healthy, but also my mind. I’ve learned that my mental health impacts my physical health, and vice versa,” she said.
Her journey wasn’t about achieving a specific body size, but rather about feeling her best both inside and out. And this mindset has been one of the biggest contributors to her success.
4. Support from Loved Ones
Behind any major transformation is a strong support system, and for Ariana, that has been a big factor in her weight loss success. She has spoken in several interviews about how her family and friends were instrumental in helping her stay focused and motivated.
“Having people around who understand my goals and support me has been incredible. I didn’t feel like I was in it alone.” Ariana explained. It’s clear that the love and encouragement she received from her close-knit circle played a big role in her ability to stick with her fitness and wellness plan.
Ariana Grande’s Weight Loss: What’s Next?
As of 2025, Ariana has been incredibly open about her weight loss journey, but she’s also made it clear that she’s not done yet. She has shared that her ultimate goal isn’t about a number on a scale; it’s about maintaining a healthy lifestyle.
“I feel great right now. I’m still working on my fitness and staying healthy. I want to keep it up. It’s not about the finish line, but about feeling good.“
For Ariana, this transformation isn’t just a quick fix—it’s a lifestyle change that she intends to maintain for the long run.
FAQ: Everything You Need to Know About Ariana Grande’s Weight Loss
1. How much weight has Ariana Grande lost?
Ariana Grande has lost approximately 75-80 pounds. Her transformation has been gradual, focusing on consistent exercise and mindful eating.
2. What was Ariana Grande’s diet like?
Ariana follows a plant-based diet, focusing on whole foods like vegetables, lean proteins, and healthy fats. She avoids processed foods and practices portion control.
3. Did Ariana Grande use any weight loss medications like Ozempic?
No, Ariana has openly stated that her weight loss was achieved through exercise and diet changes, not weight loss drugs like Ozempic.
4. How does Ariana Grande stay fit?
Ariana’s fitness routine includes cardio, strength training, and flexibility exercises. She also enjoys dance cardio and integrates it into her daily workouts.
5. What role did Ariana Grande’s mental health play in her weight loss?
Ariana emphasized that her mental health was just as important as her physical health. Focusing on self-love and positive body image helped her stay committed to her weight loss journey.
6. What advice did Ariana Grande give to others trying to lose weight?
Ariana advises people to focus on long-term health goals rather than quick fixes. Consistency is key, as is self-acceptance at every stage of the journey.
7. Has Ariana Grande’s weight loss impacted her career?
Ariana has shared that she feels healthier, more energetic, and more confident in her body. This newfound energy has positively impacted her career and overall well-being.
Ariana Grande’s Weight Loss Journey Is About More Than Just the Scale
Ariana Grande’s weight loss journey is a powerful reminder that well-being is about more than just fitting into a smaller dress size. It’s about making lasting changes that support both your mental and physical health. By embracing a balanced diet, committing to regular exercise, and prioritizing self-love, Ariana has transformed her body and mind in a way that empowers her to live her best life.
For anyone looking to follow in her footsteps, the key takeaway is this: health is a journey, not a destination. With patience, consistency, and a positive mindset, you too can make meaningful changes that last.