Camila Cabello smiles softly, the light of a new confidence shining through. For those who’ve been watching her career from the start, the transformation she’s gone through—not just in her music but in her health—is undeniable. Camila is no stranger to the spotlight, and she’s always been upfront about the pressures that come with fame. But her weight loss journey? Well, that’s something she’s kept a little closer to the chest. Until now.
What started as a deeply personal journey to feel more comfortable in her own skin has evolved into a powerful story of resilience, breaking old habits, and embracing the ups and downs of life with strength. As Camila puts it, “It’s not about getting to a number on a scale, but rather about how I feel about myself.”
The Beginning: Pressures and Realizations
For years, the pressures of Hollywood were something Camila Cabello knew all too well. As an artist in the public eye, she was under constant scrutiny about her appearance, with the media and fans commenting on everything from her body to her beauty. She admits, “You hear so many different opinions, and it’s easy to get lost in them.” But for Camila, it wasn’t until she reached a point of exhaustion, both mentally and physically, that she decided enough was enough.
While she’d always been relatively happy with her body, there was a point where the physical toll of her fast-paced career—traveling, performing, and constantly being in the spotlight—took a toll on her. It wasn’t just about what she saw in the mirror, but how she felt inside. She said, “I realized that I wasn’t treating my body like it deserved to be treated. I was eating poorly, not working out enough, and just sort of floating through it all.”
It was during a quiet moment of reflection that Camila made a decision: she wanted to feel stronger and healthier—not for anyone else, but for herself. But the road ahead was far from easy.
The First Step: Breaking the Cycle
Unlike many of the extreme diets and workout regimens that dominate social media, Camila’s approach was centered around balance. She didn’t want to starve herself or push her body to extremes. Instead, she focused on creating a healthy routine that worked for her, one that she could stick with long-term. “I knew I needed to make small changes and build them up gradually. No overnight magic. Just consistency,” she shares.
Her first step was simple: cutting out processed foods. “I realized how much junk I was eating on the go, especially when I was traveling,” Camila confesses. Her diet became less about restriction and more about clean, whole foods. Vegetables, lean proteins, and healthy fats became staples in her meals, with a focus on meal prepping for the week ahead to avoid unhealthy temptations.
But there was a catch: Camila didn’t want to be chained to a specific diet plan. “I didn’t want to feel like I was on a diet. I just wanted to feel good, you know? So I started to make more conscious choices about what I ate. But I still let myself enjoy pizza or a burger every now and then. Life is about balance.”
The Workouts: Finding What She Loves
One of the most important pieces of Camila’s transformation was finding an exercise routine that she genuinely enjoyed. She shares, “I wasn’t interested in doing something just for the sake of doing it. I wanted something that would keep me engaged, something that felt good for my body.”
After experimenting with a few different types of workouts, Camila found her groove with cross-training routines that mixed different types of exercise. She enjoys dancing (of course!) but also incorporated strength training, HIIT, and yoga into her routine to keep things interesting and challenge her body in new ways. “I love mixing it up. One day I’m doing intense cardio, and the next I’m working on flexibility. It keeps my mind and body engaged.”
But one thing that really stood out to Camila was her walks. She shares with a laugh, “I love a good walk! I’ll just put on my music and walk for hours. It’s so freeing and helps clear my mind. It’s the perfect way to just reset.”
Her trainer notes that walking is one of the most underrated workouts, especially for people just starting their fitness journey. “It’s low-impact, but it’s incredibly effective for weight loss and mental health,” the trainer explains. Camila soon found that walking wasn’t just great for her body—it also gave her the space to focus on her mental well-being.
The Emotional Journey: Dealing with Setbacks and Doubts
Even as she made strides in her health journey, there were moments of doubt. Like so many of us, Camila struggled with the emotional rollercoaster that can come with weight loss. Some days, it felt like everything was clicking, and other days, she found herself frustrated and wondering if it was all worth it. “There were days when I felt like I wasn’t making enough progress,” she admits. “But those are the days when I really had to remind myself that it wasn’t about perfection.”
Throughout her journey, Camila also focused on mental health. She opened up about battling her own insecurities, which had been exacerbated by the public’s scrutiny. “There’s a lot of pressure to look a certain way in this industry,” she confesses. “But I’ve realized that my body is mine, and I can love it and appreciate it no matter what shape it’s in.”
For Camila, the real breakthrough came when she learned to embrace self-compassion. She stopped comparing herself to others, realizing that true health was about being in tune with her body, not fitting into a mold. “Once I accepted that my body was always going to be evolving, everything got easier,” she says.
The Results: A New Camila
Fast forward to now, and Camila has shed about 30 pounds, but more importantly, she’s gained a sense of confidence and peace with her body. Her transformation is a testament to the power of self-love, consistency, and finding a routine that works for you.
Camila credits much of her success to patience and balance. “I’m not the same person I was when I started this journey,” she shares. “I feel stronger, mentally and physically. It’s not just about the weight—it’s about feeling good in your own skin, and that’s what I’ve achieved.”
As she looks ahead, Camila remains committed to the lifestyle changes she’s made, not just because of the results but because it’s how she wants to live. “It’s all about finding what works for you. And once you do, everything else falls into place.”
FAQs About Camila Cabello’s Weight Loss Journey
1. How much weight did Camila Cabello lose? Camila lost around 30 pounds during her transformation, through a combination of a balanced diet and regular workouts.
2. What is Camila Cabello’s diet plan? Camila follows a balanced, whole foods approach with plenty of vegetables, lean proteins, and healthy fats. She doesn’t follow strict diet plans but focuses on moderation and mindful eating.
3. What workouts did Camila Cabello do? Camila enjoys cross-training, including HIIT, strength training, yoga, and dancing. Walking is also a key part of her routine.
4. How does Camila Cabello maintain her mental health during her weight loss journey? Camila emphasizes self-compassion and mental well-being, balancing her physical fitness with a focus on her emotional health. She practices mindfulness and learns to love her body at every stage.
5. What advice did Camila Cabello give about weight loss? Camila suggests focusing on balance rather than perfection, staying consistent, and being kind to yourself. “Transformation is about feeling good in your own skin, not just about the number on the scale.”