Supermodel Gigi Hadid has always been a beauty icon, but lately, she’s been turning heads for a different reason—her stunning 40-pound weight loss. Over the past few years, Hadid’s transformation has captured public attention, especially as she navigated her way through personal health challenges. Now, at 28 years old, Gigi is opening up about how she lost the weight, what motivated her, and how she’s embraced a more balanced, realistic approach to health.
“I feel better than I ever have,” Gigi says with a smile. The change is not just physical, but emotional and mental too. Hadid’s weight loss journey, which saw her shed 40 pounds and go from 180 lbs to 140 lbs, wasn’t about achieving a certain size—it was about taking care of herself and feeling her best, both inside and out.
The Beginning of the Journey: Facing Challenges and Embracing Change
Hadid’s journey to weight loss started in part due to health struggles she’s had to face publicly. A few years ago, she revealed that she had been battling Hashimoto’s disease, a thyroid disorder that significantly affected her metabolism. “My metabolism actually changed like crazy this year,” she shared, adding that the condition slowed down her body’s ability to process food and maintain weight. For many, this would have been a setback, but Gigi decided to take charge of her health and body image.
As a model, there’s always pressure to maintain a certain physique, but Hadid has been vocal about her struggle with the societal expectations placed on her. She was dealing with the physical effects of her condition and the emotional stress of being constantly scrutinized. “It’s hard to maintain a balance when you’re in the spotlight. People always have something to say about your body, and it messes with your head,” she says, referring to the public criticism she’s faced over the years.
Diet and Clean Eating: The Key to Gigi’s Transformation
So, how did Gigi Hadid shed 40 pounds? For the supermodel, it wasn’t about following extreme diets or over-exercising—it was about making mindful changes to her lifestyle that she could maintain. “I don’t deprive myself,” Gigi says, emphasizing that the key to her success was moderation. “I eat what I like, but I also know when to stop. Clean eating and mindful choices are everything.”
Gigi’s diet is a balanced one, built around fresh, whole foods. “I love my burgers, but I make sure I eat clean to stay healthy,” she explains. Her meals focus on protein, vegetables, and healthy fats, with a few indulgences here and there. “I make sure to eat a lot of clean protein and veggies. It’s what my body responds to best,” she says.
The model admits that she’s learned to trust her body more, recognizing when it’s hungry and when it’s not. “I don’t follow strict diets. I just make better choices and eat mindfully,” she says. This balance allows her to enjoy her favorite foods without the guilt, which is crucial for sustaining long-term changes.
Workout Routine: From Ballet to Boxing
Along with clean eating, Gigi has also found a workout routine that keeps her engaged and active. Her fitness plan isn’t about pushing her body to extremes—it’s about doing what feels good for her. “I like to mix things up,” she says. “I do a lot of different workouts like Ballet Beautiful, boxing, and cardio.”
She also enjoys yoga and other forms of stretching to maintain flexibility and reduce stress. “I don’t put pressure on myself to always be perfect at every workout. It’s about consistency and finding joy in movement,” she adds.
Having a variety of activities in her routine has helped Gigi stay motivated. Whether it’s a boxing session or a Ballet Beautiful workout, she enjoys keeping things fresh and challenging. And it’s clear that this approach works—Gigi feels stronger and more confident than ever.
Mental Health and Self-Care: The Foundation of Gigi’s Transformation
For Hadid, mental health and self-care have been just as important as diet and exercise. “You can’t focus solely on the physical,” she says. “It’s the emotional and mental work that makes everything else easier.”
One of the most important aspects of her transformation has been focusing on self-love and body positivity. She admits that it hasn’t always been easy, but she’s come to terms with her body and her unique journey. “I had moments where I wasn’t happy with what I saw in the mirror, but I learned that it’s about loving your body for what it can do, not just how it looks,” she says.
Her support system also plays a huge role in her well-being. “I’ve always had a strong group of friends and family who remind me that I’m more than just my appearance,” she shares, emphasizing how important it is to surround yourself with positivity. This support has been essential for her mental health, helping her stay grounded throughout her career.
The Importance of Balance: Gigi’s Approach to Weight Loss and Longevity
While Hadid’s weight loss has been impressive, she stresses that it’s all about balance—not perfection. “It’s not about being at my smallest size. It’s about being happy and healthy,” she explains. This attitude reflects her commitment to longevity and overall well-being.
Gigi’s journey is also about empowerment—taking control of her health and feeling confident in her own skin. “I want to be around for the long haul, and I want to feel good doing it,” she says. It’s clear that her transformation isn’t just about shedding pounds—it’s about embracing a healthier, happier lifestyle.
FAQ on Gigi Hadid’s Weight Loss Journey:
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How much weight did Gigi Hadid lose? Gigi Hadid lost 40 pounds, going from 180 lbs to 140 lbs over the course of her health journey.
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What diet did Gigi Hadid follow to lose weight? Gigi’s diet focuses on clean eating, with an emphasis on protein, vegetables, and healthy fats. She practices moderation, allowing herself to indulge occasionally but maintaining a balanced approach.
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What is Gigi Hadid’s workout routine? Gigi enjoys a mix of Ballet Beautiful, boxing, and cardio, along with yoga and stretching exercises to stay flexible and reduce stress.
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How has Gigi Hadid’s mental health played a role in her weight loss? Gigi emphasizes the importance of self-love, mental health, and body positivity. Her transformation has been as much about emotional and mental growth as it has been about physical change.
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What advice does Gigi Hadid have for others looking to lose weight? Gigi advises focusing on balance rather than perfection. She believes in moderation, listening to your body, and being consistent with healthy habits.
Gigi Hadid’s 40-pound weight loss is a reflection of her commitment to self-care, healthy eating, and mental well-being. Through a combination of balanced diet, diverse workouts, and a positive mindset, she has not only transformed her body but also embraced a healthier, happier version of herself. Her journey is an inspiring example of how true transformation comes from within—and it’s never just about the numbers on the scale.