If you’re a fan of Queer Eye, you’ve likely fallen in love with Jonathan Van Ness—his bubbly personality, infectious positivity, and, of course, his incredible wisdom. Recently, Jonathan has opened up about a personal journey that’s just as inspiring as his on-screen makeover skills: his 66-pound weight loss. Yes, you read that right—66 pounds. So, how did this transformation happen? Let’s break it down.
Jonathan Van Ness on His 66-Pound Weight Loss: A Deep Dive
Jonathan’s weight loss isn’t just about fitting into smaller clothes or seeing a different number on the scale. For him, it’s about feeling better—physically and mentally. On his Instagram stories, he shared a personal insight into the process, revealing the significant changes he made to get there.
“I want to note GLP-1s have been a huge help, I have also made major other changes,” Jonathan wrote in a story post on Sunday. GLP-1 medication, which is commonly prescribed to help manage blood sugar and control appetite, was part of his journey. But, as he emphasizes, it wasn’t the whole picture. There was more to it—much more. And in typical Jonathan style, he was open and candid about the whole process.
The Power of GLP-1 Medication and Healthy Habits
GLP-1 medication played a crucial role in Jonathan’s weight loss, especially in managing his binge eating disorder. For those who might not be familiar with it, GLP-1s are medications that can help regulate appetite and blood sugar, which is vital for individuals managing conditions like type 2 diabetes or eating disorders. Jonathan had previously shared on TikTok that the medication helped him control his binge eating disorder—a challenge he’s been very transparent about.
But, as Jonathan explained, GLP-1s weren’t a magic pill. The real key to his weight loss was a combination of diet, exercise, and making lifestyle changes.
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Diet: The first major change for Jonathan was his diet. He prioritized fiber-rich foods and focused on eating a balanced, sustainable diet. While he doesn’t name every food he cut or added, he made it clear that “eating better” was part of his ongoing transformation.
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Less Alcohol: Jonathan’s decision to cut back on alcohol was another pivotal change. The effects of alcohol on metabolism and weight can’t be underestimated, and for Jonathan, reducing alcohol helped him feel better physically. It’s a subtle but effective reminder that what we drink matters just as much as what we eat.
The Mental Shift: Group Pilates and Mental Health
While diet and medication were integral to Jonathan’s weight loss, the biggest game-changer in his journey was group Pilates. In fact, he points to Pilates as the most pivotal aspect of his transformation, both physically and mentally.
“My mental health and overall feeling is a different universe since last year, and the biggest change was group fitness,” Jonathan reveals. It turns out, the benefits of group exercise extend far beyond just burning calories. Jonathan found that Pilates not only helped him physically—it became an essential part of his mental wellness, too.
The science is clear: regular exercise boosts mental health. It’s a powerful stress reliever, helps manage anxiety, and increases energy levels. And for Jonathan, it became more than just a workout—it was a way to reconnect with himself and boost his confidence. His transformation wasn’t just about weight—it was about reclaiming his mental clarity and emotional well-being.
Jonathan’s Final Thoughts: Proud of the Journey
In classic Jonathan fashion, he doesn’t just focus on the end result. He’s incredibly proud of how far he’s come, but he also encourages his followers to remember that this journey is personal.
“I’m so proud of myself and want to share,” Jonathan writes. “Take what works for you [and] leave the rest.” That’s an important message: there is no one-size-fits-all approach to weight loss. What worked for Jonathan might not work for everyone, and that’s okay. Consulting a doctor or dietitian to tailor a weight management plan that works for your needs is essential. Jonathan’s message reminds us that, when it comes to our health, we should embrace what feels right for us.
Why Jonathan Van Ness’s Weight Loss Journey Is So Inspiring
Jonathan Van Ness’s journey is inspiring because it’s built on holistic changes. It wasn’t about drastic measures or quick fixes—it was about making adjustments to his lifestyle, his mental health, and his overall approach to well-being. Through a mix of medication, dietary changes, and a focus on fitness, Jonathan is not just transforming his body; he’s taking control of his life in a way that benefits his overall health.
But the most powerful message Jonathan shares is about self-compassion and personal growth. Whether it’s reducing alcohol or finding a form of exercise that nourishes both your body and mind, the key to lasting change is to stay committed—and embrace the journey.
Jonathan Van Ness’s Weight Loss FAQ:
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How did Jonathan Van Ness lose 66 pounds? Jonathan lost 66 pounds by making several lifestyle changes, including using GLP-1 medication, improving his diet with fiber-rich foods, cutting back on alcohol, and committing to group Pilates sessions.
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What role did GLP-1 medication play in Jonathan’s weight loss? GLP-1 medication helped Jonathan control his binge eating disorder and manage his appetite, contributing to his overall weight loss journey.
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What kind of exercise did Jonathan Van Ness do to lose weight? The most pivotal change in Jonathan’s exercise routine was group Pilates, which not only improved his physical health but significantly boosted his mental well-being.
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Why did Jonathan cut back on alcohol? Jonathan reduced alcohol consumption to improve his metabolism and overall health, recognizing how it impacts weight loss and overall wellness.
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What advice did Jonathan Van Ness share with fans about weight loss? Jonathan emphasized that weight loss is personal and encouraged his fans to take what works for them and consult professionals to find a tailored approach that suits their needs.
Jonathan Van Ness’s 66-pound weight loss is not just about numbers—it’s about a holistic transformation. His journey is a powerful reminder that the key to health and well-being is not just about dieting or exercise; it’s about mental health, self-awareness, and making changes that align with your individual needs. By embracing his unique path to transformation, Jonathan continues to inspire countless others to pursue their own self-improvement journeys with pride, patience, and confidence.