Lizzo, the unapologetically confident Grammy-winning artist known for her body-positive mantra, has been making waves once again, but this time it’s not for a new album or an empowering song. Instead, the singer has been sharing her transformative weight loss journey, and the world has been watching. Lizzo’s weight loss isn’t just about shedding pounds—it’s about the mental and emotional shift that’s made the most significant difference. But how did Lizzo do it? What’s the story behind her body transformation, and why does she insist on calling it “weight release” instead of weight loss?
If you’ve been following Lizzo on social media or keeping up with her latest interviews, you’ve probably noticed some incredible physical changes. She has dropped an impressive 16% of her body fat, decreased her body mass index (BMI) by 10.5 points, and reportedly lost around 60 pounds. While these numbers might sound like typical celebrity weight loss stats, Lizzo’s journey is far from typical. It’s a story of persistence, mental strength, and redefining one’s relationship with both food and body image.
The Road to Transformation: Understanding Lizzo’s Motivation
Let’s face it—Lizzo’s journey isn’t about chasing an unrealistic body ideal. Her shift towards healthier living came from a place of self-love and mental well-being. Lizzo herself admitted that the physical changes are a byproduct of a greater goal: to focus on her health. “I’m not trying to lose weight; I’m trying to release it,” she shared in an emotional post on Instagram. The term “release” is important because it signifies the mental and emotional freedom she feels in shedding what no longer serves her, rather than simply pursuing a number on the scale.
This shift in perspective has been a crucial part of Lizzo’s process. As she opened up to People Magazine, Lizzo emphasized that her journey was grounded in mindfulness. “I’ve been methodical, losing weight very slowly,” she confessed. “It’s about being gentle with myself. The pressure to be perfect is exhausting. Instead, I focus on feeling good.”
Diet and Exercise: What Really Worked for Lizzo?
Unlike many celebrities who turn to extreme measures, Lizzo’s weight release didn’t involve drastic fad diets or weight loss medications. In fact, she’s been vocal about shutting down rumors that she used medications like Ozempic to aid her transformation. Lizzo’s approach has been refreshingly simple and sustainable: it’s about balance.
Her diet consists of a variety of whole foods, and she’s made a conscious effort to limit her intake of processed foods. She’s also incorporated more plant-based meals into her routine, emphasizing the importance of nourishing her body rather than restricting it. “I love food, but I had to learn what foods made me feel my best,” she said in one of her TikTok lives, sharing how she cut back on her typical large Starbucks drinks—something she joked about indulging in multiple times a day before.
When it comes to exercise, Pilates has been a go-to for Lizzo. She’s also been walking more, incorporating movement into her daily routine without the pressure of hitting intense gym sessions. Her focus is on sustainable, enjoyable activities. “It’s not about pushing myself to exhaustion; it’s about feeling good in my body,” Lizzo explained.
The Mindset Shift: Mental Health and Anxiety Management
For Lizzo, her weight loss journey goes hand in hand with conquering her anxiety. Managing mental health has been one of the most significant aspects of her transformation. As she’s said before, anxiety is something she’s struggled with, and it can be overwhelming to deal with while also maintaining a busy career and personal life. But Lizzo has shared that embracing mindfulness and focusing on self-care has allowed her to keep her anxiety at bay.
“I do a lot of self-reflection,” Lizzo revealed during a podcast with Jay Shetty. “I meditate, journal, and try to keep my mind in a peaceful place. That’s helped me stay grounded throughout this process.” Her journey has been about aligning her mental and physical health, which she believes is essential for overall wellness. This connection between mind and body has become a cornerstone of Lizzo’s transformation—both internal and external.
Facing Social Media Pressure: The Need to Embrace Body Positivity
As a public figure, Lizzo has never shied away from discussing the challenges that come with being in the spotlight. She’s been vocal about the pressures placed on women, especially larger-bodied women, in the media. In 2025, she continues to push back against beauty standards, stating that her journey is not about conforming to society’s expectations but about finding happiness in her own skin.
Lizzo’s open dialogue about body positivity and mental health has resonated with millions, which is why her weight release journey feels even more significant. She’s showing the world that it’s possible to embrace your body while making choices that lead to physical and emotional wellness. “I’m still the same person, just a version that feels more aligned with who I want to be,” she shared during one of her candid Instagram posts.
But the response on social media hasn’t been all positive. Lizzo has faced criticism from both fans and critics who argue that her decision to release weight contradicts her previous advocacy for body acceptance. Lizzo, however, stands firm in her belief that it’s possible to embrace your body at any size and still choose to pursue health. “It’s not about giving in to societal pressures; it’s about what feels right for me,” she stated.
Lizzo’s Tips for Anyone Looking to Begin Their Own Weight Loss Journey
For those looking to embark on their own weight loss or wellness journey, Lizzo offers some key advice:
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Mindfulness Is Key: Stay present and listen to your body. Focus on how you feel, rather than how you look.
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It’s a Process: Don’t rush the journey. Like Lizzo, aim for gradual changes that fit your lifestyle.
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Embrace Self-Love: Love yourself through every step. Don’t wait until you’ve reached a goal to appreciate your body.
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Stay Active, But Keep It Enjoyable: Find activities you love. Whether it’s Pilates or dancing, make movement part of your routine.
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It’s About Health, Not Perfection: Set goals that prioritize feeling good, not meeting unrealistic standards.
The Final Word: Lizzo’s Empowering Transformation
Lizzo’s weight loss journey is not just about numbers on a scale—it’s about self-awareness, acceptance, and taking control of her mental and physical well-being. It’s a story of resilience, mindfulness, and the power of embracing your true self. As Lizzo continues to shine in the spotlight, her transformation serves as a reminder that growth doesn’t have to be about perfection. It’s about progress, love, and finding balance.
FAQs About Lizzo’s Weight Loss Journey
1. How much weight has Lizzo lost? Lizzo has reportedly lost about 60 pounds and reduced her body fat by 16%, all while following a balanced diet and fitness regimen.
2. What diet does Lizzo follow for weight loss? Lizzo follows a balanced, plant-based diet while limiting processed foods. She also cut back on large sugary drinks like her previous Starbucks orders.
3. How did Lizzo manage her anxiety during her weight loss journey? Lizzo practices mindfulness techniques, including meditation and journaling, to manage anxiety and stay focused on her well-being.
4. Does Lizzo use weight loss medication? No, Lizzo has publicly denied using weight loss drugs like Ozempic, emphasizing her journey is about healthy, sustainable habits.
5. What exercises did Lizzo incorporate into her routine? Lizzo enjoys Pilates and walking as part of her fitness routine, focusing on movement that feels good rather than intense workouts.
6. Why does Lizzo call her weight loss a “weight release”? Lizzo prefers the term “weight release” because it reflects her mental and emotional transformation rather than simply losing weight for external appearance.