If you’ve been following Janelle Brown on Sister Wives, you might have noticed a significant transformation over the past year. The reality star, known for her candid nature and strong presence, has lost an astounding 100 pounds—and her journey has captured the hearts of many fans. But how did Janelle achieve this remarkable weight loss, and what has she learned along the way about self-care, determination, and mental well-being?
Let’s dive deep into the steps, struggles, and victories that helped Janelle Brown shed the pounds and transform her life—inside and out.
The Beginning of Janelle Brown’s Weight Loss Journey
It all began when Janelle, like many of us, realized she was ready for a change. After seeing herself in photos and reflecting on her health, she decided it was time to make some lasting changes. According to Janelle, the tipping point was when her fitness trainer revealed her weight was 271 pounds—a moment that shook her into action.
“I saw the number and thought, ‘I need to do something for myself,’” Janelle shared. “It wasn’t about the number on the scale, but about my health, my energy, and how I wanted to feel every day.”
Her decision wasn’t based on an external pressure but rather a deep personal commitment to health and well-being. “I want to feel strong, energetic, and proud of the person I am becoming,” she said.
The Mental Game: Overcoming Anxiety and Finding Motivation
What stands out most about Janelle’s journey isn’t just her physical transformation—it’s the mental and emotional work she had to do along the way. Losing weight, especially a significant amount like 100 pounds, takes a mental toll. “It wasn’t always easy,” Janelle admits, “but I had to remind myself that every small step counts. I focused on my goals and kept reminding myself why I started.”
Her journey wasn’t a quick fix or a fad diet. It was about consistency, small victories, and staying connected to her mental health. “I didn’t just focus on losing weight; I focused on becoming the best version of myself,” she said.
Along the way, Janelle found herself reflecting on her own mental well-being. “I had to address my anxieties and emotional eating patterns,” she confided. Working through those mental blocks was just as important as physical activity.
The Role of Diet: A Balanced Approach
For Janelle, the key to successful weight loss wasn’t extreme dieting—it was about creating a balanced, sustainable lifestyle. She started with small changes to her diet, opting for healthier foods and cutting back on processed, high-calorie meals.
“I didn’t cut out the foods I loved entirely, but I became more conscious of what I was putting into my body,” Janelle explained. Her meals focused on lean proteins, vegetables, whole grains, and healthy fats—a balanced approach that didn’t feel restrictive.
One of the biggest changes she made was cutting down on processed sugars and fast food. “It wasn’t about eliminating foods, but learning to eat in moderation and listening to my body,” she said. By listening to her hunger cues and practicing portion control, Janelle found a sustainable rhythm that worked for her.
Janelle also credited her success to mindful eating, a practice where she focused on eating slowly, enjoying her food, and paying attention to how her body felt. This helped her feel more in tune with her eating habits and made it easier to avoid overeating.
Exercise: Building Strength and Confidence
While diet played a major role in Janelle’s weight loss, exercise was equally important. Janelle embraced an active lifestyle, starting with regular strength training and cardio. She worked with a personal trainer to develop a workout plan that was both challenging and enjoyable.
“I didn’t want to do something that felt like a punishment,” Janelle said. “I wanted to enjoy my workouts, so I found things I liked, whether that was weightlifting, walking, or simple stretching.” By focusing on building muscle and improving her strength, Janelle felt empowered and proud of her progress.
She also included yoga and mindfulness practices to complement her workouts. “I’ve realized that staying mentally clear and centered is just as important as physical strength,” Janelle shared. This holistic approach allowed her to stay balanced in her fitness routine and avoid the stress and burnout that often come with intense exercise regimens.
The Struggles: Dealing with Setbacks and Staying Motivated
No weight loss journey is without its struggles, and Janelle was no exception. Along the way, she faced moments of frustration, self-doubt, and even fear of failure. But each time she hit a rough patch, she reminded herself that progress was more important than perfection.
“There were days when I felt like giving up,” she admitted. “But I kept reminding myself that every step forward, no matter how small, was a victory.”
Janelle was open about her setbacks and how they impacted her emotionally. “There were times I felt discouraged, especially when the scale didn’t reflect my hard work,” she said. “But I learned to focus on how I felt—more energy, a clearer mind, and stronger muscles. That kept me going.”
She also leaned heavily on her support system—her family, friends, and fellow Sister Wives cast members—who encouraged her throughout the process. “Having that support, even when I didn’t believe in myself, made all the difference,” she said with a smile.
The Results: A Healthier, Happier Janelle Brown
After months of hard work, discipline, and focus, Janelle reached her goal—losing 100 pounds. The physical transformation was undeniable, but the most remarkable change was how Janelle felt about herself. She was stronger, healthier, and more confident than ever before.
“I feel like a new woman,” Janelle said with pride. “I’m not just lighter in weight, but I’m lighter in spirit. I’ve found joy in my journey, and I’m truly proud of where I am now.”
Her weight loss didn’t just change her body; it also changed how she viewed herself and her future. “I’ve learned to love myself more and appreciate what my body is capable of,” she shared.
Janelle’s story is one of resilience, dedication, and empowerment. She proves that weight loss isn’t just about changing the way you look—it’s about changing the way you feel about yourself and your life.
FAQs About Janelle Brown’s Weight Loss Journey
1. How did Janelle Brown lose weight? Janelle lost weight through a combination of a balanced diet, regular exercise, and a focus on mental wellness. She worked with a personal trainer, cut back on processed foods, and practiced mindful eating.
2. What is Janelle Brown’s diet like? Janelle’s diet focuses on whole, nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. She also cut down on sugar and processed foods to help her stay on track.
3. Did Janelle Brown use any weight loss products? Janelle has been open about using Plexus supplements as part of her routine. However, she has emphasized that persistence and consistency were the key to her success, not just products.
4. How long did it take Janelle Brown to lose 100 pounds? Janelle’s weight loss journey took several months, during which she focused on small, sustainable changes rather than quick fixes. Her transformation was gradual but consistent.
5. How did Janelle stay motivated during her weight loss? Janelle stayed motivated by setting small, achievable goals, focusing on how she felt physically and mentally, and relying on support from her family and friends.
6. What were Janelle’s biggest challenges during her weight loss? Janelle faced moments of self-doubt and frustration when the results didn’t come as quickly as she hoped. However, her determination to improve her health kept her moving forward.
Janelle Brown’s 100-pound weight loss is a true testament to the power of commitment, consistency, and self-love. Her journey proves that anyone, regardless of their age or circumstances, can achieve incredible results by prioritizing health and well-being. It’s not about perfection—it’s about making progress, one step at a time. Janelle’s transformation is a source of inspiration, reminding us that with the right mindset and support, anything is possible.