If you’ve been scrolling through TikTok or Instagram lately, you’ve likely come across Liv Schmidt, the influencer who’s been generating a lot of buzz—both positive and negative—for her weight loss advice. With her transformation from 220 pounds to 145 pounds over the course of a year, Liv has captivated thousands of followers, sharing everything from her diet secrets to her mental health strategies. But is it all as effective—or healthy—as it seems?
In this candid conversation, I sit down with Liv to talk about her weight loss journey, the challenges she’s faced, the advice she has for anyone looking to shed some pounds, and the emotional battles that came with it all. Spoiler alert: It’s not just about counting calories.
“I Wanted to Be Healthy, Not Just Skinny”: Liv’s Turning Point
When I ask Liv about the moment she decided to embark on her weight loss journey, she pauses for a moment, clearly reflecting. “Honestly, it wasn’t just about wanting to be thin,” she says with a soft smile. “I wanted to feel good in my own body. I wanted to move without feeling winded after climbing a flight of stairs. I wanted to be able to play with my nieces without feeling like I was holding them back.”
She admits that the scale had always been a struggle, but it wasn’t until she reached a breaking point that things shifted. “I was 220 pounds, and I wasn’t happy with how I felt physically. But more than that, I wasn’t happy mentally. The weight was holding me back in ways I didn’t even realize.”
The decision wasn’t easy. But what Liv did next might surprise you.
Liv Schmidt’s Approach: It’s Not About the Diet
When you hear weight loss advice, you might expect to hear about counting calories or cutting out carbs. But Liv Schmidt’s approach is different—and it’s all about balance and mindful eating. “I didn’t go into it thinking ‘I’m going to lose weight no matter what,’” she explains. “I went into it thinking, ‘How can I nourish my body in a way that feels right for me?’”
One of her first steps was cutting out processed foods. “It was about going back to basics. Whole foods, protein, healthy fats, and tons of veggies,” she says. “No more fast food, no more highly processed snacks. It was about filling my plate with nutrient-dense food that I could actually enjoy.”
But here’s the twist—Liv didn’t count every calorie. “I knew that if I focused on eating real, wholesome foods, my body would naturally find balance,” she says. She also emphasizes portion control over restrictive eating. “It’s not about eating less; it’s about eating right.”
Exercise: Finding a Routine That Works
Of course, no weight loss journey is complete without movement. But Liv Schmidt’s approach to exercise was a game-changer. “I didn’t start with intense workouts or high-impact routines,” she shares. “I started slow. Walking every day, light stretching, yoga. I gradually added strength training into the mix.”
As her body adapted, so did her routine. “Once I started feeling stronger, I pushed myself more. But the key was consistency—not intensity. I didn’t want to burn out or make exercise something I dreaded,” she says.
In fact, Liv admits that the pressure to exercise intensely all the time was something that held her back in the past. “There’s so much pressure on social media to always do the hardest workouts. But for me, it was about listening to my body and finding a routine that was sustainable.”
The Psychological Side: Mental Health Matters
We can’t talk about Liv’s weight loss journey without addressing the emotional and psychological side of it. Like many, Liv faced mental health struggles, especially with anxiety and stress. But weight loss wasn’t just about changing her body; it was about healing her mind as well.
“Losing weight isn’t just physical—it’s mental,” she explains. “I had to learn to deal with my anxiety in healthy ways. It wasn’t enough to just eat well and exercise. I had to address the mental blocks that were holding me back.”
For Liv, meditation and mindfulness were key tools. “I started practicing mindfulness and really paying attention to my thoughts. The more I learned to control my mind, the better I felt about my body,” she says.
In fact, Liv credits much of her success to the emotional breakthroughs she had along the way. “I realized that I had been using food to cope with emotions. Once I started to face those emotions head-on, I didn’t need food to fill that void anymore.”
The Controversy: What’s the Deal with Liv’s Advice?
While Liv has helped thousands of people with her weight loss tips, not everyone is on board with her approach. Some critics argue that her advice promotes unhealthy habits or even disordered eating. “I get criticized a lot for talking about calorie deficits and cutting out certain foods,” Liv admits. “But I’m very clear that my advice isn’t about starving yourself or being obsessive. It’s about balance and learning to listen to your body.”
She recognizes that there are many different paths to health and wellness. “What works for me might not work for someone else, and that’s okay,” she says with a shrug. “It’s about finding what works for you.”
Liv has been banned from platforms like TikTok for her controversial advice, which has sparked even more debate. “It’s frustrating, but I’m not going to stop speaking my truth just because people don’t agree with it. I’m here to help people who want to make a change,” she says firmly.
Real Results: From 220 Pounds to 145 Pounds
Liv’s weight loss success is impressive, but she stresses that it’s not about the numbers on the scale. “Yes, I lost 40 pounds, but what’s more important is how I feel. I feel stronger, more confident, and more in control of my life.”
What she’s really proud of, however, is the way she’s maintained her weight loss over time. “The key to long-term success is sustainability. I didn’t starve myself or do anything extreme. I just made small, consistent changes that became habits.”
Liv Schmidt’s Top 3 Weight Loss Tips
-
Find Balance – “Weight loss isn’t about restricting yourself; it’s about finding balance. Eat whole foods, move your body, and make choices that you can sustain.”
-
Mindset Is Key – “Focus on your mental health. Weight loss is a journey that’s as much about healing your mind as it is about changing your body.”
-
Consistency Over Intensity – “Start slow and build habits. It’s better to be consistent than to push yourself too hard and burn out.”
Liv Schmidt’s Weight Loss Journey Is About More Than Just a Diet
Liv Schmidt’s weight loss journey is about much more than just losing weight. It’s about taking control of her health, both physically and mentally, and finding a sustainable approach to life. While her advice may not be for everyone, there’s no denying that her focus on balance, self-awareness, and mental health is something that many people can relate to.
Her transformation isn’t just about the 40 pounds she lost—it’s about the person she’s become. And if her story can inspire even one person to make a positive change, then Liv feels it’s all worth it.
FAQ about Liv Schmidt’s Weight Loss Advice
1. How did Liv Schmidt lose weight? Liv Schmidt lost 40 pounds by focusing on a balanced diet, cutting out processed foods, exercising regularly, and addressing her mental health through mindfulness.
2. What is Liv Schmidt’s advice for losing weight? Liv recommends finding balance, prioritizing mental health, and being consistent with exercise and healthy eating habits.
3. What is the key to long-term weight loss success? Sustainability is the key. Liv emphasizes making small, consistent changes that can become lifelong habits.
4. Has Liv Schmidt faced any criticism for her weight loss advice? Yes, Liv has been criticized for promoting extreme dieting and controversial tips, but she stands by her approach of balance and self-awareness.
5. What mental health practices did Liv use during her weight loss journey? Liv practiced mindfulness and meditation to manage anxiety and stress, which helped her overcome emotional eating.