Liv Schmidt is no stranger to the spotlight. As an influencer and fitness enthusiast, she’s built a dedicated following with her straightforward advice on maintaining a slim and healthy physique. But when it comes to her own weight loss journey, Liv isn’t just about giving out tips—she’s been through the emotional and physical ups and downs that come with weight management.
Liv’s weight loss advice and journey have been a hot topic, especially after she openly discussed losing 30 pounds. While her advice has sparked conversations, both positive and controversial, it’s her personal transformation that resonates most with her followers. So, what exactly did Liv do to shed those 30 pounds, and what does she want people to understand about her approach to weight loss?
In this candid conversation, we’ll dive into the insights Liv shared, the steps she took to lose weight, and the emotions behind her transformation.
The Turning Point: Realizing She Needed Change
It wasn’t always easy for Liv. As an influencer in the fitness world, there’s always pressure to look a certain way, but Liv admits that her journey toward weight loss wasn’t motivated by external pressures. It came down to how she felt about herself.
“I remember looking in the mirror one day, and just feeling like I needed to make a change—not for anyone else, but for me,” Liv says, leaning forward with a sense of determination in her voice. “I wasn’t happy with the way I felt, physically or mentally. I knew I had to do something.”
For Liv, the decision to embark on a weight loss journey wasn’t just about wanting to be slimmer—it was about feeling healthier and more in control of her body.
The Importance of Mindful Eating and Portion Control
One of the core principles that Liv advocates in her weight loss journey is mindful eating. Unlike some influencers who promote extreme diets or cutting out entire food groups, Liv’s approach has always been about balance.
“I don’t advocate for cutting out foods or going on extreme diets,” Liv explains. “For me, it was about eating the right portions, understanding what my body needed, and being mindful of how much I was eating.”
Liv’s focus on portion control was key in helping her shed the pounds. She didn’t adopt a restrictive approach; instead, she learned to listen to her body and make smarter food choices. “Portion control doesn’t mean starving yourself or depriving your body of what it needs,” she emphasizes. “It means understanding that moderation is everything. I didn’t need to eat huge portions every time I sat down to a meal.”
The Role of Diet in Liv’s Weight Loss
While Liv didn’t follow a specific diet plan, she made some significant changes to her eating habits. Cutting back on unhealthy foods and focusing on nutrient-dense meals were vital parts of her strategy. “I started being more conscious of what I was putting into my body,” she reveals. “I wasn’t eating junk food all the time. Instead, I focused on more balanced meals, with lean proteins, veggies, and healthy fats.”
One of the key aspects of her weight loss was shifting away from processed foods and replacing them with whole, nutritious options. Liv made it a point to incorporate fruits, vegetables, and lean meats into her meals, focusing on foods that would give her sustained energy throughout the day.
“My energy levels shot up,” she recalls. “When you start eating better, you start feeling better. It’s like everything changes, from your mood to how you perform in your workouts.”
Exercise: The Secret Ingredient?
Exercise has always played a role in Liv’s lifestyle, but when it comes to her weight loss, it wasn’t about intense gym sessions or grueling workouts. Instead, Liv focused on consistency and finding a routine that worked for her.
“Exercise was important, but it wasn’t the main focus of my weight loss journey,” she admits. “I worked out because I loved it, but it wasn’t a requirement for losing weight. The key for me was that I found something I enjoyed, whether it was walking, yoga, or lighter resistance training. It was more about staying active every day, rather than killing myself at the gym.”
Liv’s approach to exercise is something many people can relate to. She didn’t subscribe to the idea of overexertion or punishing herself for her diet. Instead, she focused on making fitness a sustainable part of her routine—something that fit into her lifestyle, not something that controlled it.
Avoiding the Pitfalls of Diet Culture
Throughout her journey, Liv has been candid about the toxic aspects of diet culture and how it can negatively impact people’s mental health. “There’s a lot of pressure out there to look a certain way, and I’ve fallen into that trap before,” she confesses. “But it’s so important to remember that weight loss isn’t just about appearance. It’s about feeling good inside and being in tune with your body.”
Liv is outspoken about the dangers of promoting restrictive diets or extreme weight loss methods, especially to her followers. While she offers advice on how to manage weight, she makes it clear that health is about balance and mental well-being, not just the number on the scale.
“I think the best advice I can give anyone is to focus on progress, not perfection,” Liv says. “Weight loss isn’t linear. It’s a journey, and there will be good days and bad days. But it’s important to stay kind to yourself along the way.”
Emotional Struggles and Triumphs
One of the most challenging parts of Liv’s weight loss journey wasn’t the physical aspect—it was the emotional rollercoaster that came with it. As someone who’s been open about her struggles with body image, Liv knows how difficult it can be to navigate the emotional side of weight loss.
“There were days when I felt really discouraged, especially when I wasn’t seeing the progress I wanted,” Liv says, her voice softening. “But I kept reminding myself why I started. It wasn’t just about looking a certain way—it was about feeling stronger and healthier.”
Liv found that staying positive and focused on her long-term goals helped her push through the difficult moments. She’s quick to remind her followers that weight loss is a personal journey, and everyone’s path is different.
Building a Support System
For Liv, having a supportive community has been crucial in her success. Whether it’s her followers on social media or her friends and family, Liv emphasizes how important it is to have people around you who uplift and motivate you, rather than tear you down.
“I think that’s a huge part of why I’ve been able to stick to this journey,” she says with a smile. “Surrounding yourself with people who support you makes all the difference.”
Her online community has also played a significant role in her weight loss journey. Liv’s followers often share their experiences and encourage each other, creating a positive space where people can talk openly about their struggles and victories.
Liv Schmidt’s Holistic Approach to Weight Loss
Liv Schmidt’s weight loss journey is a testament to the power of making small, sustainable changes. Through mindful eating, portion control, and a healthy exercise routine, she managed to lose 30 pounds while maintaining her mental and emotional well-being. But beyond the physical transformation, Liv’s message is clear: weight loss isn’t just about appearance—it’s about health, balance, and feeling good inside.
For those looking for weight loss advice, Liv’s approach offers a refreshing perspective—one that’s grounded in realism, compassion, and a commitment to long-term health. Her story is a reminder that progress, not perfection, is the key to a successful and fulfilling weight loss journey.