Julianne Hough, the beloved Dancing with the Stars professional dancer, has become a symbol of transformation in 2025. Over the course of the last year, Hough has gone through an extraordinary 60-pound weight loss, dropping from 180 lbs to 120 lbs. The transformation is not just physical—it’s a testament to her unwavering determination, a shift toward a healthier lifestyle, and a deeper connection with herself.
Fans were first introduced to Hough during her early days on Dancing with the Stars, where she became known for her stunning choreography and radiant smile. But in recent months, it’s her personal journey of weight loss that has captured the public’s attention. How did she manage to lose such a significant amount of weight while maintaining her busy career? Let’s explore the details of Julianne Hough’s weight loss journey, including her workout routine, diet changes, and the emotional and mental transformation she’s undergone along the way.
The Catalyst for Change: Julianne Hough’s Motivation to Lose 60 Pounds
When Julianne first began her weight loss journey, she had already reached a point where she knew that something needed to change. “I reached a point where I wasn’t feeling like myself anymore. I’ve always been very active, but I wasn’t taking care of myself the way I should have been,” Julianne explained in a candid interview. “I felt sluggish, and my energy levels were low. I knew I needed a shift—not just in my body, but in my entire lifestyle.”
Julianne’s motivation wasn’t about fitting into a smaller dress size or achieving a certain look. “It was more about how I felt on the inside,” she shared. “I wanted to feel strong and healthy again, both mentally and physically. I knew that I could do better, and I owed it to myself to try.”
Her commitment to making a positive change led her to embark on a weight loss journey that would see her shedding an impressive 60 pounds, dropping from 180 lbs to 120 lbs. But the real story behind Julianne’s transformation isn’t just about the number on the scale—it’s about the mindset and lifestyle changes that made this transformation possible.
The Role of Dancing: A Workout That Works
As a dancer, Julianne has always been accustomed to staying active, but her transformation took things to the next level. “Dancing has always been a huge part of my life. It’s what I love, and it’s the perfect way to stay in shape,” Julianne said. She emphasized that dance was the cornerstone of her fitness routine, but she made it more focused and intentional to achieve her weight loss goals.
Her workouts, which now included regular dance practice, were amplified with a combination of cardio and strength training. “Dance is an incredible full-body workout,” Julianne explained. “It works every muscle, and it’s such a fun way to burn calories. But I also added in strength training to build muscle and increase my metabolism.”
Instead of doing traditional workouts at the gym, Julianne chose exercises that kept her motivated and connected to her passion. She incorporated HIIT (High-Intensity Interval Training) and strength training into her routine, focusing on movements that would improve her core strength and flexibility. These workouts, along with her dancing, became a powerful combination that helped her achieve her weight loss goals.
Mindful Eating: A Focus on Nutrition and Balance
While Julianne’s workouts played a significant role in her transformation, diet was equally important. She knew that in order to see results, she needed to make lasting changes to her eating habits. “It’s not about depriving yourself or following a super restrictive diet,” Julianne emphasized. “It’s about balance and listening to your body.”
She shifted her focus to mindful eating, where she paid attention to what and how much she was eating. “I used to eat on autopilot, grabbing whatever was quick. Now, I try to eat nutrient-dense meals and avoid processed foods,” she said. “I focus on whole foods—things like lean proteins, healthy fats, and a lot of vegetables. I make sure that I’m fueling my body with what it needs, not just eating out of habit.”
Julianne’s diet included anti-inflammatory foods and meals that helped her maintain her energy levels throughout the day. “I found that focusing on anti-inflammatory foods like leafy greens, nuts, and healthy grains really helped me feel better overall. It was about eating foods that make me feel good, not foods that leave me feeling sluggish or bloated,” she shared.
While she made these healthy changes, Julianne didn’t cut out all indulgences. “I still enjoy my favorite foods, but in moderation. I don’t deny myself anything. If I want a treat, I have it—but I keep it balanced,” she explained.
The Emotional and Mental Transformation
One of the most significant parts of Julianne’s journey was the emotional transformation that came alongside her physical changes. “Losing the weight wasn’t just about getting my body into shape—it was about healing my mind,” Julianne said. “I had to learn to love myself at every stage, whether I was at my heaviest or my lightest.”
For Julianne, the journey was also about self-acceptance and mental wellness. “I used to focus so much on perfection, but I’ve learned that true health isn’t about perfection. It’s about finding peace with yourself and your body,” she shared. “I had to stop comparing myself to others and focus on my own journey. Once I did that, things started to fall into place.”
The mental aspect of her transformation was just as important as the physical changes. “I started focusing on gratitude and celebrating the small wins. Each step forward—whether it was getting through a tough workout or making a healthier food choice—was a victory for me,” she said.
Julianne Hough’s Weight Loss Timeline: From 180 lbs to 120 lbs
Julianne’s journey wasn’t an overnight transformation, but rather a gradual process over the course of several months. From 180 lbs to 120 lbs, she lost 60 pounds by embracing a combination of dance, strength training, and mindful eating.
She also emphasized the importance of consistency and patience. “I didn’t expect instant results. It’s all about staying consistent with your habits, focusing on your mental and physical well-being, and not giving up,” she said.
A New Chapter: What’s Next for Julianne Hough
With her weight loss journey behind her, Julianne is now focused on maintaining her healthy lifestyle. “This is a new chapter in my life. I feel stronger and more confident than I’ve ever felt before, and I’m excited to see what’s next,” she said.
Julianne’s transformation has inspired countless others to take control of their health and well-being. She continues to advocate for self-love and mental health. “It’s not just about the physical changes—it’s about how you feel in your own skin. I want people to know that it’s okay to take your time and embrace your journey,” she shared.
As she moves forward, Julianne is looking forward to embracing more of the things she loves, from dancing to spending time with her loved ones. “I’ve learned to appreciate my body, to nurture it, and to never take my health for granted,” she said. “I’m excited for what the future holds.”
FAQ
Q: How much weight did Julianne Hough lose?
Julianne Hough lost 60 pounds, going from 180 lbs to 120 lbs.
Q: What exercise routine did Julianne follow for her weight loss?
Julianne’s exercise routine included dance, HIIT, and strength training. She focused on full-body workouts that were fun and motivating.
Q: What is Julianne Hough’s diet like?
Julianne follows a balanced, mindful eating approach, focusing on whole foods, lean proteins, healthy fats, and a lot of vegetables. She also prioritizes anti-inflammatory foods.
Q: Did Julianne Hough use any weight loss supplements or quick fixes?
No, Julianne did not rely on weight loss supplements. Her transformation was achieved through consistent exercise, mindful eating, and mental health work.
Q: How long did it take Julianne Hough to lose 60 pounds?
Julianne’s transformation took place over the course of several months, with a gradual focus on healthy habits rather than quick fixes.
Julianne Hough’s 60-pound weight loss is a true testament to the power of consistency, self-care, and a balanced approach to health. Her story shows that with the right mindset, anyone can transform their life—physically and mentally. Whether you’re looking to lose weight, improve your fitness, or simply feel better in your body, Julianne’s journey offers inspiration for all.