If there’s one thing Post Malone has in common with his music, it’s that he’s never afraid to be real. From his chart-topping hits to his authentic approach to life, Post has always kept it raw with his fans. So, when the 29-year-old rapper, singer, and songwriter began making headlines for his impressive weight loss, it wasn’t a big surprise that he would open up about it. But what did surprise fans—and the media—was just how drastically he had transformed.
In a matter of months, Post Malone managed to shed a staggering 60 pounds, dropping from 240 pounds to 185 pounds. And the secret behind his transformation? It wasn’t the latest fad diet or a quick-fix weight loss pill, as some may have assumed. Instead, Post took a much more straightforward, sustainable approach to his health—changing his diet, cutting out sodas, and even adding a little hot sauce to his meals.
During several interviews, including his famous sit-down with Joe Rogan and his chat with Howard Stern, Post Malone got candid about how these simple but impactful changes helped him achieve what many would consider a complete body transformation.
The Beginning of the Transformation: A Life of Sodas and Stress
Before his transformation, Post Malone was living a lifestyle that many could relate to—long nights, heavy touring schedules, and a love for soda. But over time, this routine started taking a toll on his health.
“I was drinking a lot of soda. I mean, like, a lot. Four cans a day, every day,” he admits. It wasn’t just a matter of indulging in a sugary drink here and there; Post had developed a dependency on soda. But he knew that wasn’t sustainable.
In his own words, “I was like 240 pounds and I didn’t feel good. I wanted to be around for my daughter, for my family. I needed to make a change.”
That realization sparked his decision to take a more serious look at his lifestyle. Post’s focus wasn’t on achieving a specific number on the scale, but on feeling better. He wasn’t aiming for a drastic body transformation—he was simply looking to live healthier.
Cutting Soda: The Start of the Change
It might sound simple, but the first major change Post Malone made was cutting out soda from his diet. The impact was profound.
“It’s crazy how much soda can affect you. It’s full of sugar, and it just bogs you down,” he explains. “I just stopped drinking it. And honestly, that’s when I started seeing the biggest changes.”
Post Malone isn’t the only one who’s seen success from cutting sugary drinks—research backs it up. Sugary beverages are notorious for contributing to weight gain and a range of health issues, from diabetes to cardiovascular problems. But for Post, cutting soda wasn’t just about losing weight; it was about feeling lighter, more energized, and healthier overall.
“I feel like I’ve got so much more energy now,” Post says with a smile. “And it wasn’t just about the weight loss; it was about feeling better, having more stamina to do the things I love.”
Adding Hot Sauce: A Flavorful Twist to a Healthier Diet
If you’ve heard about Post Malone’s weight loss journey, then you’ve probably heard about his secret ingredient: hot sauce. That’s right—hot sauce.
In a more lighthearted moment during his conversation with Howard Stern, Post revealed that he uses hot sauce as a way to spice up his meals and curb his cravings. “I’m telling you, hot sauce is a game-changer,” he laughs. “It just makes everything taste better, and it helped me eat healthier without feeling like I was depriving myself.”
Hot sauce, particularly varieties that are low in sugar and high in flavor, can be an excellent way to make meals more enjoyable without adding extra calories. For Post, it became part of his new routine, making healthy meals more flavorful and exciting.
“I still eat what I love,” Post continues. “Pizza, burgers, whatever. But now I’m more mindful of what I’m eating and how much I’m eating.”
Mindful Eating and Smaller Portions
Post Malone’s weight loss wasn’t just about eliminating soda or adding hot sauce to his meals. It was also about being more mindful of what he was eating and the portions he was consuming.
“There’s something about slowing down and being mindful of what you’re eating,” Post explains. “I used to just eat fast and not think about it. Now, I focus on smaller portions and paying attention to what’s on my plate. It’s made a huge difference.”
Being mindful about eating doesn’t mean you have to follow a rigid diet plan. It’s about paying attention to your body’s signals and not overeating. Post found that by listening to his body and focusing on smaller, balanced meals, he was able to lose weight while still enjoying his favorite foods.
From 240 Pounds to 185 Pounds: The Physical Transformation
The physical results of Post Malone’s weight loss are undeniable. As he began shedding pounds, his appearance started to change, and fans took notice. On social media, he shared selfies showing off his slimmer frame, which sent the internet into a frenzy. The before-and-after photos of Post—who once carried a much fuller figure—are striking.
But Post was quick to clarify that the weight loss wasn’t just about how he looked—it was about how he felt.
“I’m not trying to be some model or anything like that,” he says. “I just wanted to feel good, to be healthy. And that’s what I’ve got now.”
His body transformation has sparked a wave of admiration from his fans, who admire his candidness and the relatability of his journey. But beyond the applause, Post knows that his weight loss journey is just one chapter in his larger story of personal growth.
Addressing the Rumors: No, He Didn’t Use Ozempic
Like many public figures who undergo significant physical transformations, Post Malone has faced rumors and speculation about how he lost the weight. Some fans suggested that he might have used Ozempic, a medication sometimes associated with weight loss. However, Post was quick to shoot down these rumors, making it clear that his weight loss was the result of dietary changes and lifestyle adjustments, not medication.
“I didn’t take Ozempic. It’s all diet and exercise,” he said firmly in one interview. “I’m just doing it the old-fashioned way—changing what I eat and being more active.”
Post Malone’s New Healthy Lifestyle
Today, Post Malone is living a much healthier lifestyle than he was just a year ago. He’s learned to balance his love for food with his desire to stay healthy, finding a middle ground that works for him. His days of drinking soda are behind him, and he’s adopted healthier eating habits, including smaller portions, mindful eating, and using hot sauce as a fun way to enjoy his meals.
His transformation isn’t just physical—he’s mentally and emotionally invested in maintaining this new lifestyle. “It’s not about looking a certain way,” Post says. “It’s about feeling good, inside and out.”
A New Chapter for Post Malone
Post Malone’s weight loss journey has been a transformative one—both physically and mentally. His decision to cut out soda, focus on healthier eating, and add a little hot sauce to spice things up has resulted in a remarkable 60-pound weight loss. But beyond the numbers, Post’s story is a reminder that health isn’t just about weight; it’s about feeling good and making choices that align with your personal well-being.
For fans, Post’s openness about his weight loss journey is refreshing. It’s not about striving for perfection; it’s about taking control of your health and doing what feels right for you. As he continues to inspire others with his honesty and his journey, one thing is clear: Post Malone is living his best, healthiest life, and he’s doing it on his own terms.