“I lost over 140 pounds, but I gained something much more important — peace.” That’s how TikTok star Remi Bader sums up the real transformation she’s undergone.
And no, she’s not interested in fitting into your idea of what a “success story” should look like.
Influencer Remi Bader Weight Loss: More Than Just the Scale
Remi Bader, the 30-year-old influencer known for her viral realistic clothing hauls and unfiltered takes on body image, has lost over 140 pounds since undergoing SADI-S weight loss surgery in December 2023.
But she didn’t just drop pounds — she shed years of shame, silence, and self-blame.
“I was done feeling like a prisoner in my own body,” Remi says in a now-viral Instagram video, where she confidently poses in a bikini. “This wasn’t about looking skinny. This was about staying alive.”
Why She Chose Surgery — After “Trying Everything Else”
Before the surgery, Remi had gone through what she calls “the exhausting merry-go-round” of diets, exercise regimens, and even a brief stint on weight-loss medication like Ozempic — none of which worked long-term.
“I had a binge eating disorder. I couldn’t stop myself. I was in pain mentally and physically,” she shared during a candid conversation with Khloé Kardashian. “The truth is, I didn’t want to admit how bad it had gotten.”
By late 2023, her weight had soared past 300 pounds. Her mental health hit rock bottom.
That’s when she opted for SADI-S — a duodenal switch variation of bariatric surgery that restricts food intake and changes how the body absorbs nutrients. But it wasn’t a magic fix.
“The recovery was brutal,” Remi admits. “I was vomiting every day, in pain constantly, and had to completely relearn how to eat.”
The Internet Lost Its Mind. Remi Didn’t Flinch.
After keeping her surgery private for months, Remi finally shared her decision publicly in March 2025 — and boom. Cue internet backlash.
Critics accused her of “selling out,” of being a hypocrite for promoting body positivity while getting surgery.
Remi’s response? Unapologetically Remi.
“I’m allowed to change. I’m allowed to do what’s best for me,” she clapped back on TikTok. “You’re not in my shoes. You never were.”
She also addressed the rumors around skin removal surgery.
“Nope,” she clarified. “I haven’t had any skin removal yet. I wanted to give my body time to adjust naturally.”
The Mental Health Angle Everyone Is Missing
For Remi, this wasn’t just about body size. It was a reclaiming of her mental health.
“I hated myself. Not just my body — everything,” she confesses. “I felt like a fraud every time I posted about self-love.”
After surgery, she entered therapy, started journaling daily, and began to truly listen to her body.
“I learned that I don’t need to binge to cope. I don’t need to punish myself anymore. I deserve peace.”
The Routine Behind the Results
Don’t think Remi just sat back and let the surgery do all the work.
Her daily routine now includes:
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Morning walks for movement and mindfulness
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Protein-focused small meals
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Hydration tracking (no drinking during meals!)
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Weekly therapy for emotional support
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Avoiding binge triggers, like scrolling through toxic social media comments
“This is still hard work,” she reminds fans. “I just have a better foundation now.”
So, Is She Happy Now?
Remi doesn’t pretend everything’s perfect.
“There are days I cry when I see my loose skin. There are days I miss food being my escape,” she confesses. “But most days? I feel like I can finally breathe.”
Her biggest win? Being able to walk up stairs without pain, go to the beach without hiding, and feel confident in her own clothes.
“I’ve never loved myself more — not because I’m smaller, but because I’m honest now,” she says.
The Message to Her Followers
To her millions of fans, especially those struggling with body image or binge eating, Remi has a message:
“You don’t owe anyone an explanation. You don’t have to be the ‘before’ or ‘after’ version of someone else’s story. You get to write your own.”
And for anyone considering weight-loss surgery?
“Talk to your doctor. Do the therapy. Do it for you — not because strangers on the internet want you to.”
FAQs About Influencer Remi Bader Weight Loss
1. How much weight did Remi Bader lose?
Remi has confirmed she lost over 140 pounds following her SADI-S weight loss surgery in December 2023.
2. What kind of surgery did Remi Bader have?
Remi underwent SADI-S, a type of bariatric surgery combining sleeve gastrectomy with intestinal bypass.
3. Why did Remi Bader get weight loss surgery?
After battling binge eating disorder, mental health struggles, and failed weight-loss attempts, she chose surgery for long-term health and stability.
4. Did Remi Bader take Ozempic?
Yes, she briefly tried Ozempic, but said it didn’t work for her and caused unpleasant side effects.
5. Did Remi Bader get skin removal surgery?
As of April 2025, Remi has not had skin removal surgery, choosing to let her body adjust naturally for now.
Remi Bader Weight Loss Final Thought
Remi Bader didn’t set out to be a poster child for weight loss. She just wanted her life back.
And now? She’s showing the world that transformation isn’t just about what you lose — it’s also about what you choose to gain.
Strength. Self-worth. Stillness.
“I’m not perfect,” she says. “But I’m finally free.”