“I Was 163—Now I’m 135”: Stassi Schroeder Gets Real About Weight Loss, Postpartum Guilt, and Figuring It All Out
Let’s just start with this: Stassi Schroeder didn’t “bounce back” after baby number two. She crawled, cried, and then clawed her way back—28 pounds lighter, emotionally stronger, and finally eating like a human again.
And no, it wasn’t magic. And no, she didn’t “just lose the baby weight.” And no, she didn’t go on Ozempic… yet.
“I was gaining weight every day. I hit 163 and I thought—‘this is not okay.’”
That’s Stassi, blunt as ever, in one of her latest podcast chats. The ex–Vanderpump Rules star has never been one to sugarcoat, especially when it comes to her body, motherhood, or the real-life chaos in between.
So how did she go from 163 pounds postpartum to a lean 135, dropping 28 pounds and sparking Reddit threads with titles like “Stassi is looking scary skinny”?
“It Wasn’t Some Glow-Up Moment. I Was Just Tired of Feeling Awful.”
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If you’re picturing a sleek celebrity transformation with a personal chef, 6 a.m. workouts, and a nanny holding her iced coffee—you don’t know Stassi.
“Some days I’d eat a string cheese and call it lunch. Other days, ranch dressing and wine were my entire personality,” she laughs.
Her fans have seen it all—Stassi obsessing over thinness in earlier Vanderpump Rules seasons, getting candid about starvation diets, and joking about “juice cleanses” that were really just thinly disguised hunger strikes. (Yes, she actually said, “I stay thin by trying to starve myself.”)
But this time? She’s older, she’s a mom of two, and—surprise—she wanted something sustainable.
The Method: “Loose” Intermittent Fasting… and the Occasional Ranch Dressing
There’s no strict keto plan or gym selfies in her story. Instead, Stassi embraced something she calls “loose intermittent fasting.”
“I usually eat between 12 and 6 p.m., but if I want to have late-night pasta with my husband—I’m not gonna cry about it.”
That’s her rule: flexibility over perfection.
Her typical day?
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No food before noon, just coffee (and chaos).
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A big salad or wrap with lean protein around 1 p.m.
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A family dinner with her kids—think grilled chicken, veggies, and the occasional glass of wine.
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After 6 p.m., unless there’s a special event or she’s just feeling snacky—she’s done.
Oh, and yes—ranch dressing is still very much on the menu.
28 Pounds Later: “It’s Not Just About Size—It’s About Sanity.”
Let’s be clear: Stassi Schroeder weight loss isn’t just about pounds lost. It’s about control regained.
After her second baby, she says she didn’t recognize her body—or her reflection. “I thought I’d bounce back fast. That didn’t happen. I hated photos. I avoided mirrors. It sucked.”
She turned to whole foods, portion control, and yes—therapy. Because this wasn’t just physical.
“There were days I didn’t feel like a wife. Or a mom. I just felt like a body that didn’t belong to me anymore.”
Her openness has struck a nerve—especially with moms trying to juggle diapers, dinner, and identity all at once.
Wait, So Did She Use Ozempic?
You’re not the only one wondering. In a viral interview, Stassi admitted she was curious about Ozempic after baby No. 2.
“Would I try it? I mean, I’ve thought about it. Who hasn’t? But I’m trying to do this the old-fashioned way… for now.”
And that’s the gray area. In a world where celebs whisper about injectables and miracle meds, Stassi is saying the quiet part out loud: yes, she’s tempted. But no, it’s not her main tool.
For now, it’s fasting, patience, and a sense of humor.
The Internet Chimes In: “Too Skinny?” or “Finally Herself?”
Reddit has… thoughts. Fans debate if she’s gone too far, if she looks “unrecognizable,” or if it’s just a new chapter.
One thread reads:
“She looks great but it’s clear she’s struggling. This doesn’t feel healthy.”
Another says:
“Honestly, good for her. She had two kids and still pulled herself together.”
As usual, Stassi’s weight loss has become a mirror for everyone else’s opinions about women, moms, and how much space they’re allowed to take up.
But what does she think?
“I don’t want to be skinny. I want to feel strong, pulled-together, and like I’m not falling apart.”
And that’s probably the most honest take you’ll hear all day.
FAQ: What Everyone’s Asking About Stassi Schroeder Weight Loss
1. How much weight did Stassi Schroeder lose?
She went from 163 pounds to 135 pounds, losing 28 pounds after giving birth to her second child.
2. Did she use Ozempic or other weight loss drugs?
She’s expressed curiosity about Ozempic, especially for postpartum weight loss, but says she’s primarily using intermittent fasting and healthier eating to shed pounds.
3. What diet does Stassi Schroeder follow?
Stassi practices loose intermittent fasting, typically eating between 12 p.m. and 6 p.m., with a focus on whole foods—lean protein, veggies, and yes, still ranch.
4. Does she work out to lose weight?
She hasn’t talked much about an exercise routine. Her focus appears to be more on diet and mental health.
5. What was the biggest change in her weight loss journey?
Her mindset. Stassi shifted from toxic habits and crash dieting to a more realistic, mom-friendly plan that fits her chaotic life.
Final Thoughts: Why This Story Hits Different
Look, celebrity weight loss stories aren’t new. But Stassi Schroeder’s is refreshingly raw. She’s not pretending it was easy, or that she floated into postpartum bliss with a smoothie in hand.
She fought for her body. She wrestled with guilt. She skipped breakfast and cried over baby bottles.
And now, 28 pounds down, she’s saying what so many women feel but are scared to admit:
“I don’t need to look like I did at 25. I just want to feel like me again.”
That’s not just a weight loss story. That’s a comeback.