Scott Disick, reality TV star and former partner of Kourtney Kardashian, has been a staple of the Kardashian family’s media presence for years. But behind his flashy lifestyle and social media persona, Scott has faced some personal battles, particularly when it came to his health. In recent months, he has undergone a significant transformation, shedding 50 pounds in just six months, moving from 240 pounds to 190 pounds. This impressive weight loss journey has not only affected his physical appearance but also his emotional and mental well-being, marking a deep shift in how he approaches life, health, and self-care.
This transformation has sparked a conversation in the media and on social platforms, where Scott is open about the struggles and victories that come with weight loss. In this article, we dive deep into Scott’s personal experience, the methods he used to lose weight, the emotional and psychological battles he faced, and how his journey can inspire others to take control of their health and mindset.
The Beginning of Scott Disick’s Weight Loss Journey
For Scott, the weight loss journey started as a result of several personal realizations. In early 2023, Scott began to notice how his weight gain was starting to affect various aspects of his life. His once-active lifestyle had become sedentary, especially after a car accident in 2022, which had left him with a few lingering injuries. He was used to indulging in comfort food, often turning to quick fixes like Hawaiian rolls and soda, which had become nightly rituals. These habits were affecting not only his health but also his mental and emotional state.
Scott admitted that his eating habits were out of control, and while he didn’t specifically feel embarrassed by them, he did recognize they were hindering his overall well-being. “I was just so caught up in a routine of unhealthy choices. I wasn’t thinking about the long-term effects,” Scott shared in a recent interview.
The Emotional Struggles and the Mental Health Connection
For many, weight loss is about more than just looking different—it’s about feeling better, mentally and emotionally. Scott’s journey wasn’t solely focused on the physical transformation but was deeply rooted in improving his mental health and self-image.
Before starting his transformation, Scott was going through a period of heightened anxiety and stress, often linked to his personal life and public scrutiny. He was dealing with the pressures of being in the spotlight and the complexities of his family dynamics. These emotional struggles were mirrored in his physical state, as he turned to food for comfort.
“Once I started focusing on my health, I started realizing how much better I felt mentally,” Scott explained. He spoke about the deep emotional shift that happened as he made changes to his diet and lifestyle. As he shed pounds, Scott began to feel a renewed sense of confidence, not just in his appearance but in his ability to take control of his life.
The Role of Mounjaro in His Transformation
Scott’s weight loss was aided by the use of Mounjaro, a medication initially designed to treat Type 2 diabetes, but increasingly used for weight loss. In February 2025, Scott publicly acknowledged using Mounjaro to help with his weight loss, and it was a subject of discussion when fans noticed the drug in his fridge on the popular reality series The Kardashians.
While Scott was initially reluctant to address the medication in public, he later explained that Mounjaro played a significant role in curbing his hunger and cravings, allowing him to make healthier choices without feeling deprived. This allowed him to focus on exercise and emotional healing without constantly battling food temptations.
However, Scott was quick to emphasize that while Mounjaro was part of the equation, it wasn’t the sole reason behind his success. “It helped me manage my appetite, but the real change happened when I started eating better and becoming more mindful of my mental health,” he added.
A Balanced Diet and Exercise Routine
In addition to Mounjaro, Scott made some significant changes to his diet. He ditched the unhealthy eating habits and began focusing on whole, nutritious foods. With the help of a personal chef, Scott committed to a healthier, more balanced eating plan. Gone were the days of late-night bread binges, and instead, he embraced fresh vegetables, lean proteins, and healthy fats.
Exercise also became a key component of Scott’s transformation. Although he didn’t dive straight into intense gym sessions, he gradually incorporated daily physical activity into his routine. A combination of moderate strength training, cardio, and walking helped him tone his body and shed fat. He also incorporated yoga and meditation into his routine, which helped him focus on his mental and emotional health.
The Psychological Impact of Weight Loss
Scott’s weight loss journey was also intertwined with deep psychological growth. As he lost weight, he gained a deeper understanding of his emotional triggers and how food had been a form of emotional coping. The process required him to confront his feelings of anxiety and stress head-on and develop healthier coping mechanisms.
During this time, Scott also worked on developing his self-awareness. He reflected on his past behaviors and how they were tied to unresolved emotions and negative self-talk. This period of self-reflection allowed Scott to regain control over his thoughts and actions, leading to significant emotional growth.
His transformation wasn’t just about fitting into a smaller pair of pants—it was about reclaiming his power and confidence. “I’ve never felt better, not just because I’ve lost weight but because I’m now in control of my life,” Scott shared.
The Support of Family and Friends
No journey of transformation is complete without the support of loved ones, and Scott was no exception. Despite the challenges of living in the public eye, Scott’s family, especially his ex-partner Kourtney Kardashian, supported his efforts and cheered him on every step of the way.
In a recent interview, Kourtney shared how proud she was of Scott for taking control of his health. “I’ve seen him go through so much, and this transformation is something he truly deserves,” she said. This emotional support played a crucial role in Scott’s ability to stay committed to his goals.
Overcoming the Social Pressures
As a public figure, Scott was constantly under scrutiny, and the pressures of societal expectations and image were a constant challenge. There were moments when he felt self-conscious about the changes in his body and the reactions of others. However, over time, he learned to ignore the negative feedback and focus on his personal goals.
Scott’s weight loss journey has resonated with many of his fans, as they too are learning to navigate the pressure of unrealistic beauty standards and societal expectations. He has become a symbol of self-empowerment, showing that it’s not just about looking good—it’s about feeling good, inside and out.
A New Chapter in Scott Disick’s Life
Scott Disick’s 50-pound weight loss journey is more than just a story of shedding pounds—it’s a testament to the power of self-reflection, emotional healing, and the willingness to make hard changes. Through Mounjaro, healthier eating habits, exercise, and emotional growth, Scott has transformed not just his body, but his mind and spirit as well.
As he continues to embrace his healthier lifestyle, Scott’s story serves as an inspiration to those who may be struggling with their own health and wellness journeys. It’s a reminder that true transformation goes beyond just physical changes—it’s about growth, self-love, and the courage to face the tough challenges life throws at you.
For Scott, this is just the beginning of a new chapter, one where he takes full control of his health and happiness. And as his fans continue to follow his journey, they’re reminded that with determination and the right mindset, anything is possible.