Chrissy Metz, the beloved actress known for her role as Kate Pearson on This Is Us, has always been an inspiration to her fans—not just because of her acting talent but also due to her candid approach to her health journey. Over the years, Chrissy has shared her struggles and triumphs with her weight, offering a glimpse into the challenges that come with living in the public eye.
In 2025, Chrissy’s 100-pound weight loss took center stage, as she revealed the transformation that has reshaped both her body and her mindset. This journey, though physical in nature, was also deeply emotional and psychological, demonstrating the powerful connection between the mind and body. Chrissy’s approach to weight loss was not about quick fixes or drastic measures, but rather about embracing sustainable, healthy lifestyle changes that empowered her to become her best self.
The Turning Point: From Struggling with Emotional Eating to Embracing Self-Love
Before Chrissy’s remarkable weight loss, she faced a long history of emotional eating, stress, and anxiety that complicated her relationship with food. As she shared openly in interviews, her weight had fluctuated for years, often tied to moments of emotional difficulty and high stress.
But it wasn’t until Chrissy had reached a breaking point—both mentally and physically—that she decided it was time for a change. “I realized that I needed to shift how I viewed myself,” she says. “For so long, I was letting food control me, and I knew I had to take back control.”
This internal shift was the catalyst for her transformation. Instead of focusing on what she couldn’t have, Chrissy began looking at food as a source of nourishment, fueling her body with the nutrients it needed to thrive, rather than as a coping mechanism. This mindset shift was crucial in allowing her to embrace the changes ahead.
The Process: Mindful Eating and Small, Consistent Changes
Chrissy Metz’s weight loss journey was built around mindful eating and creating a balanced routine that could sustain her long-term. In 2024, Chrissy shared that she followed a 2,000-calorie diet, focused on whole foods such as lean proteins, vegetables, and whole grains. She was adamant about avoiding the quick-fix dieting culture, recognizing that sustainable health was more important than any fad.
“I’ve always been a fan of keeping it simple,” she said. “I didn’t want to jump on a crazy diet or take drastic measures. I just wanted to make the right choices every day, one step at a time.”
This approach involved moderation—cutting back on processed foods and sugary snacks while introducing more whole, nutrient-dense options into her daily meals. Her food became her fuel, and her focus shifted from temporary solutions to lasting, holistic changes.
1. Mindful Eating: Embracing a Healthy Relationship with Food
One of the most significant changes for Chrissy was how she viewed food. Mindful eating became a daily practice for her. She took the time to savor each meal and truly listen to her body’s hunger cues. This meant no longer eating out of boredom, stress, or emotional triggers. Instead, Chrissy committed to enjoying food in a way that supported her body’s health, not just her immediate cravings.
“I started paying attention to how food made me feel, not just how it tasted,” Chrissy explained. “When I started eating for nourishment, I noticed a big change—not just in my body, but in how I felt overall. I felt better, more energized, and more in control.”
2. Incorporating Exercise: Finding Joy in Movement
Exercise played a key role in Chrissy’s transformation, but it wasn’t about pushing herself to extremes. Chrissy found that incorporating simple, enjoyable activities into her routine helped her stay consistent. She committed to walking for 20 minutes every day, which was her starting point. Slowly, this routine grew to include more physical activities as she became comfortable and started enjoying her workouts.
“I didn’t want to kill myself in the gym, I just needed something that felt good and that I could sustain,” Chrissy says. Walking became her go-to, and it was a daily habit that not only helped with weight loss but also provided mental clarity and emotional peace. The act of moving her body every day, even in small increments, allowed her to stay grounded and focused.
Her workouts were low-pressure and pleasurable, a vital part of her journey. She didn’t obsess over results or numbers; she simply committed to showing up for herself every day.
The Psychological Shift: Overcoming Anxiety and Self-Doubt
As Chrissy made progress in her physical transformation, she also worked on managing her anxiety and confronting the self-doubt that had plagued her for years. It wasn’t just about the weight; it was about her self-worth and how she viewed herself.
“I’ve struggled with anxiety for as long as I can remember,” Chrissy admits. “But once I started seeing changes, I realized that my worth was never tied to my appearance. It was about how I felt, inside and out.”
She started incorporating self-care practices like meditation, journaling, and therapy to help manage her anxiety and maintain her emotional health. By focusing on her emotional well-being, she was able to face each day with more confidence and less stress.
1. Addressing Emotional Eating
Throughout her journey, Chrissy worked on breaking the patterns of emotional eating that had been ingrained in her. She reflected on the times she would reach for food in response to stress or sadness, and she began finding healthier ways to cope with those emotions. “Instead of turning to food when I felt bad, I started leaning into other forms of self-care—whether that was reading, taking a walk, or calling a friend,” she shares.
This process of self-reflection and awareness helped Chrissy build a healthier relationship with food, one where she didn’t use it as a source of comfort or control. This emotional growth was just as crucial to her success as the changes in her physical habits.
2. Embracing Self-Compassion
Another key element of Chrissy’s mental transformation was embracing self-compassion. “I used to be so hard on myself, especially when I didn’t see immediate results,” she says. “But I learned to be patient and kind with myself. Progress takes time, and it’s not always linear.”
By practicing self-compassion, Chrissy allowed herself to make mistakes, to have bad days, and to celebrate the victories—no matter how small they seemed. This shift in mindset helped her stay on track and maintain her commitment to health and wellness, without succumbing to self-criticism or unrealistic expectations.
A New Chapter in Chrissy Metz’s Life
By 2025, Chrissy Metz had lost 100 pounds, transforming her body and mind in a way that had a profound impact on her life. But as she often mentions, the number on the scale was never her primary goal. What mattered most was the way she felt—both physically and emotionally. “I feel more empowered than ever,” Chrissy says. “This isn’t just about weight. It’s about taking control of my life and feeling like the best version of myself.”
Through her weight loss journey, Chrissy found freedom—freedom from emotional eating, freedom from anxiety, and freedom from self-doubt. Her transformation became a symbol of resilience, strength, and the power of self-love.
Chrissy Metz’s Journey as a Beacon of Hope
Chrissy Metz’s weight loss journey is nothing short of inspiring. Through mindful eating, consistent exercise, and mental growth, she has shown that transformation is possible at any stage of life. Her story teaches us that true change comes from within and that self-care—emotionally, physically, and mentally—is the key to lasting success.
Chrissy’s story is not just about shedding pounds; it’s about embracing self-compassion, challenging old habits, and ultimately, finding peace in who you are. By sharing her experience, she continues to inspire countless individuals to take charge of their own health and to believe in the possibility of transformation. “It’s about being kinder to yourself and knowing that you’re worth the effort,” Chrissy says. And that message is one we can all take to heart.