Tori Spelling, best known for her iconic role as Donna Martin on Beverly Hills, 90210, has captivated audiences for decades with her acting skills, distinctive style, and undeniable charm. Over the years, Tori has been very open about her struggles with body image, her relationship with food, and the emotional toll of living in the public eye. But in recent years, Tori has gone through an incredible personal transformation—not just in terms of her physical health but also in terms of mental well-being.
Tori’s weight loss journey, which saw her shed 40 pounds, was not about simply fitting into a size or meeting societal expectations. Instead, it was about prioritizing her health, rediscovering a sense of self-worth, and learning to live a more balanced, mindful life. Her transformation has been empowering, as it reflects not just her physical changes but also the mental and emotional growth she has experienced along the way. In this article, we’ll explore how Tori Spelling lost 40 pounds, the methods she used, and the inner work that helped her make this shift.
The Beginning: Struggles with Body Image and Emotional Eating
Tori Spelling’s weight loss journey didn’t start as a simple decision to get thinner; it began as a deeper exploration of her relationship with her body and food. As a public figure, Tori has always faced intense scrutiny. The pressures to conform to a certain image and constantly be in the public eye took a toll on her self-esteem, especially when it came to her appearance. In her early years, Tori found herself struggling with emotional eating, using food as a way to cope with stress, anxiety, and public judgment.
Tori was never one to shy away from her struggles. She has been candid about her ups and downs, often sharing her experiences in interviews and on social media. It wasn’t until more recent years, particularly after the birth of her children and a major shift in her personal life, that she began to take a more conscious approach to her health and weight. “I realized that I needed to make changes for myself, not for anyone else,” Tori shared in an interview. “It was about prioritizing my health, my well-being, and my mental peace.”
This moment of self-reflection was the catalyst for her transformation. Tori understood that the weight loss journey wasn’t just about shedding pounds—it was about healing from the inside out, both physically and emotionally.
The Decision to Change: Prioritizing Health Over Appearance
When Tori decided to lose weight, it wasn’t driven by societal pressure to look a certain way; rather, it came from a desire to feel better—to have more energy, feel confident, and be healthier for her family. Tori shared that her health had become her number one priority, especially after struggling with emotional eating and the mental challenges of living in the spotlight.
Her weight loss journey was a commitment to herself—a promise to prioritize her long-term well-being. “It wasn’t about the number on the scale for me,” Tori reflected. “It was about feeling good and living a life where I had the energy to do the things I love.”
This decision was not made lightly. Tori knew that the process would require time, effort, and consistency. She also knew that this wasn’t just a physical journey, but a mental one as well. “I had to work on my relationship with food, my body, and my self-worth,” she said.
The Approach: Medical Support, Diet, and Exercise
Tori Spelling’s weight loss wasn’t a result of a restrictive or extreme diet. Instead, she adopted a balanced, sustainable approach to food, exercise, and medical support.
Medical Support: The Role of Mounjaro and Ozempic
As part of her weight loss journey, Tori Spelling used Mounjaro, a medication used for weight loss. Tori has been open about her experience with the type 2 diabetes drug and shared that it helped her lose 40 pounds after struggling with post-pregnancy weight gain. While Mounjaro played a role in helping her control her cravings and appetite, Tori also emphasized that it was just one part of her comprehensive approach to weight loss.
Initially, Tori had tried using Ozempic but felt that it didn’t work for her as effectively as Mounjaro did. “I tried Ozempic and it didn’t work for me,” she admitted in a candid interview. “So I went on Mounjaro, and it did the trick for me. I felt better, and I started losing weight in a way that was sustainable.”
For Tori, the key was finding the right balance between medical support and a healthy lifestyle, rather than relying solely on medication. She believed that no matter what medication was involved, consistency in maintaining a healthy routine was paramount to lasting success.
Dietary Adjustments: A High-Protein, Low-Carb Approach
In addition to medical support, Tori made significant changes to her diet. She adopted a high-protein, low-carb diet that helped her shed pounds while still allowing her to feel full and satisfied. This dietary shift focused on whole, nutritious foods such as lean meats, vegetables, eggs, and fish, and cutting out processed sugars and refined carbs.
Tori shared that one of the most important changes she made was to cut out sugar. She realized that sugar was a major factor in her cravings and weight struggles, and by reducing her intake, she noticed a significant improvement in her energy levels and overall well-being.
While Tori emphasized eating a balanced diet, she also acknowledged the importance of portion control. She learned to enjoy the foods she loved, but in moderation, which allowed her to maintain a healthier relationship with food.
Exercise: Staying Active and Consistent
Alongside her dietary changes and medication, Tori also focused on staying active. She didn’t jump into intense workout routines but started by incorporating consistent exercise into her daily routine. Tori’s workout regimen included a combination of cardio, strength training, and yoga.
Tori focused on activities that she enjoyed and that fit her busy lifestyle. She regularly went for walks, did home workouts, and engaged in fitness routines that allowed her to stay motivated and engaged. She also prioritized yoga, which helped her not only stay physically fit but also mentally grounded.
“Exercise became a form of therapy for me,” she shared. “It was my time to focus on myself and work through the stress.” The combination of movement, mental health practices, and physical strength became the cornerstone of her transformation.
Psychological and Emotional Growth: Self-Compassion and Acceptance
Perhaps the most profound aspect of Tori Spelling’s weight loss journey was her psychological growth. Losing weight wasn’t just about altering her physical appearance—it was about healing her relationship with her body, food, and self-esteem.
Tori shared how her journey forced her to address her anxiety, stress, and emotional eating. For years, food had been a coping mechanism, but as she worked on her mental health, she realized that her emotional well-being had to be a priority. “I had to learn to be kind to myself,” Tori reflected. “For so long, I was focused on the wrong things, but this journey taught me that self-love is the key to everything.”
Through therapy, meditation, and mindfulness, Tori worked to build a positive relationship with herself. She also found solace in self-compassion, recognizing that perfection wasn’t the goal—balance and health were.
The Results: A Healthier, Happier Tori
By 2024, Tori Spelling had successfully lost 40 pounds and maintained her healthier lifestyle. Her weight loss was the result of hard work, consistency, and dedication to both her physical and mental health. Tori now feels stronger, more confident, and empowered.
“I’m not focused on fitting into a certain size or pleasing others,” she said. “I’m focused on being healthy and feeling good in my own skin.” Her journey is an inspiring reminder that true transformation is about taking care of yourself—inside and out.
Tori’s story also highlights the power of self-acceptance. She has learned to embrace her body for what it is, rather than striving for an unrealistic ideal. “It’s not about perfection,” she said. “It’s about loving yourself where you are and continuing to grow.”
A Story of Empowerment and Transformation
Tori Spelling’s weight loss journey is much more than a physical transformation—it’s a story of empowerment, mental growth, and self-compassion. Through her commitment to healthy living, exercise, mindful eating, and medical support, Tori has become a healthier, happier version of herself.
Her story encourages others to focus on the bigger picture when it comes to health: it’s not about quick fixes or external validation, but about creating a lifestyle that supports longevity, balance, and self-love. Tori has shown that with the right mindset and dedication, anyone can achieve lasting change.