When you first see Diane Pathieu, the ABC7 Chicago reporter and anchor, you might think, “Wow, she looks fantastic!” And you’d be right. But what many people don’t know is the incredible 50-pound weight loss journey she’s been on. In 2025, Diane made a remarkable transformation, going from 180 pounds to 130 pounds—a true testament to her dedication to her health and well-being. But how did she do it?
“It wasn’t just about the number on the scale,” Diane shares with me, settling in for a relaxed conversation about the process. “It was about feeling stronger, more energetic, and ready to take on whatever life throws my way. This weight loss journey wasn’t easy, but it was absolutely worth it.”
Diane’s journey to better health wasn’t about quick fixes or extreme diets. Instead, she focused on making consistent, sustainable changes. “I didn’t want to lose weight just to look good; I wanted to feel good, too. I wanted to make choices that were going to improve my life in every way,” she explains.
Starting the Journey: The Motivation Behind Diane Pathieu’s Weight Loss
For Diane, weight loss wasn’t always a priority. In fact, it wasn’t until she hit a low point in her health that she realized something needed to change. “I’ve always been busy, juggling my career and family life. But there came a time when I felt sluggish, tired, and wasn’t feeling my best,” she admits. “It wasn’t about vanity—it was about my health. I wanted to live longer, feel better, and have the energy to keep up with my kids and my career.”
That was when Diane decided to take control. Armed with a newfound determination, she set a realistic goal of losing 50 pounds in two years.
The Approach: How Diane Pathieu Lost 50 Pounds
What’s remarkable about Diane’s transformation is that she didn’t go for any drastic diets or extreme weight-loss programs. Instead, her strategy was grounded in a healthy lifestyle. She focused on a combination of exercise, a balanced diet, and prioritizing her mental health.
“I didn’t want to deprive myself. I love food, and I knew I couldn’t just restrict everything I enjoy. So, I learned moderation,” Diane says with a smile.
She swapped out processed foods for more whole foods, making sure her diet was rich in vegetables, lean proteins, and healthy fats. “I made sure to eat more fruits and vegetables. It wasn’t about cutting things out but adding things in that were going to fuel me properly,” she explains.
When it came to exercise, Diane made time for both cardio and strength training. “I love walking, so I started walking more, and I also added strength training into my routine,” Diane shares. “I started small, but I slowly built up my stamina. It’s been so rewarding to see myself getting stronger.”
But exercise and diet alone weren’t enough for Diane. She knew the mental aspect of weight loss was just as crucial. “I had to change my mindset. I had to remind myself that this was about long-term health, not quick results. I learned to be patient with myself,” she says.
The Emotional Struggles: Overcoming Setbacks
While Diane’s transformation is inspiring, it hasn’t been without its challenges. “There were days when I didn’t see the progress I expected. There were times when I felt frustrated and thought, ‘Is this really worth it?’” she recalls.
But through the ups and downs, Diane remained committed to her goal. She says that having a supportive family and a clear vision kept her going. “My family was a huge support. My husband and kids were cheering me on, and that made all the difference. I also started practicing more self-compassion,” she adds.
There were also moments when Diane’s busy schedule threatened to derail her progress. “Being a reporter and anchor means early mornings and long days. But I learned to make time for myself. Even if it was just a 30-minute walk during lunch, I made it a priority,” she says.
The Transformation: A New Life and New Energy
Today, Diane looks and feels like a completely different person. She’s lost 50 pounds and is feeling more energetic than ever. But more importantly, she’s learned how to maintain her new lifestyle. “It’s not about getting to a number on the scale. It’s about feeling strong and healthy. I want to live a long, active life, and this journey has been about setting myself up for that,” she says.
As she looks back on her journey, Diane reflects on the most important lesson she’s learned. “This has taught me to focus on my health and well-being first. It’s easy to get caught up in looking good for others, but the most important thing is feeling good in your own skin,” she says with a smile.
Frequently Asked Questions about Diane Pathieu’s Weight Loss Journey
1. How did Diane Pathieu lose 50 pounds?
Diane lost 50 pounds through a balanced approach that included regular exercise, a whole foods-based diet, and a focus on mental wellness. She focused on being consistent and patient, knowing that slow and steady progress would lead to lasting results.
2. What kind of exercise did Diane Pathieu do to lose weight?
Diane incorporated both cardio and strength training into her fitness routine. She started with walking, which she enjoyed, and gradually added weight training to build muscle and increase metabolism.
3. Did Diane Pathieu follow a specific diet plan?
While Diane didn’t follow a specific diet plan, she adopted a whole-foods approach. She focused on eating nutrient-dense foods like vegetables, lean proteins, and healthy fats while minimizing processed foods.
4. Did Diane Pathieu face any setbacks during her weight loss journey?
Yes, Diane faced moments of frustration, especially when progress wasn’t as fast as she hoped. However, she overcame these setbacks by practicing self-compassion and focusing on her long-term health goals rather than quick results.
5. How long did it take for Diane Pathieu to lose 50 pounds?
Diane lost 50 pounds over the course of two years, emphasizing a sustainable approach that balanced exercise, diet, and mental health.
6. What motivates Diane Pathieu to maintain her weight loss?
Diane’s primary motivation is her health. She wants to live an active, long life and set a positive example for her family. The support of her loved ones also plays a big role in maintaining her healthy lifestyle.
Diane Pathieu’s Weight Loss Journey
Diane Pathieu’s weight loss journey is a powerful reminder that health isn’t just about the number on the scale. It’s about making consistent, sustainable choices that prioritize both physical and mental well-being. Through a combination of exercise, a balanced diet, and mental strength, Diane has transformed not only her body but also her mindset.
Her story is one of perseverance, patience, and self-love. Diane has shown that with dedication, you can achieve lasting change and, more importantly, a healthier, happier version of yourself.