If you’ve ever watched This Is Us, you’re familiar with Chrissy Metz as the talented actress behind the complex character Kate Pearson. But behind the scenes, Chrissy has been on a transformative journey of her own—one that involved not just physical changes but an emotional and mental shift that would reshape her life.
When Chrissy Metz appeared on The Ellen DeGeneres Show after her weight loss journey, it wasn’t just about her new look—it was about the power of self-acceptance, the struggles of self-love, and the role mental health plays in any transformation. Her appearance on the show marked a significant milestone, as she openly shared her path to losing over 100 pounds, giving viewers an intimate look at the process that took years of hard work, self-reflection, and love.
The Beginning of Chrissy’s Journey: Overcoming Self-Doubt
Chrissy Metz’s weight loss journey didn’t start with a diet plan or workout routine—it started with a realization that she needed to make a change for her own well-being. “I didn’t start thinking about weight loss as a number,” she told Ellen. “It was more about feeling better, feeling healthier, and taking control of my life.”
For years, Chrissy’s weight had been a topic of conversation—not just in the public eye but in her own mind. As a child, she struggled with body image issues, which only intensified as she became a young adult in the entertainment industry. However, it wasn’t until her 30s that Chrissy decided to make a serious commitment to her health. “I’ve been dealing with my weight since I was little, and for a long time, it was all about dieting and trying to fit a mold. But I was never happy,” Chrissy admitted in her interview with Ellen.
She had always felt the pressure to conform, to be thin, to meet society’s beauty standards. It wasn’t until Chrissy started focusing on the mental and emotional aspects of weight loss that her perspective shifted. “It wasn’t about losing weight for other people—it was for me, for my health, for my peace of mind,” she shared.
The Turning Point: Chrissy’s Mental Shift
In her time on The Ellen Show, Chrissy Metz was candid about the emotional struggles she had faced on her journey. For many people, weight loss is tied to self-worth, and for Chrissy, that wasn’t an exception. But she came to an important realization: “It’s not just about weight loss, it’s about mental health, it’s about accepting yourself as you are, no matter where you are on your journey.”
That shift in thinking became the foundation for Chrissy’s transformation. It wasn’t about reaching a specific number on the scale; it was about understanding that the number was secondary to how she felt physically and mentally. “I started looking at food differently. It was no longer about punishment or deprivation—it was about nourishment,” she explained.
Her approach was more holistic than ever before. It included not only physical changes like healthier eating and regular exercise but also the emotional support that came from a commitment to self-love. Chrissy spoke openly about working with a therapist and a trainer who emphasized the importance of mental well-being alongside physical progress.
The Support of Family and Friends
One of the most powerful aspects of Chrissy’s weight loss journey was the support system she built around her. “When I was on Ellen, I talked a lot about how important it was to have a support system. It wasn’t just about me. It was about the people I surround myself with,” Chrissy shared.
Having a team behind you makes all the difference, and Chrissy’s husband and close friends were instrumental in her success. “It’s all about support and understanding that this is a journey. There were times when I faltered, but they were there to encourage me,” she added.
Her transformation was never a solitary journey. Chrissy was very open about the fact that there were days when she felt like giving up, but the people around her reminded her of her strength and the progress she had made. It was this sense of community that helped her keep going when things got tough.
The Diet and Exercise Plan That Worked for Chrissy
On The Ellen Show, Chrissy Metz didn’t shy away from sharing the strategies that worked for her. A key element of her weight loss journey was her decision to shift to a more balanced, sustainable way of eating. “I cut out all the junk, and I focused on whole, nutrient-dense foods,” Chrissy said. She emphasized the importance of eating for nourishment, not restriction. “The moment I stopped feeling like I was depriving myself, the process became so much more enjoyable.”
Exercise was also a critical component of Chrissy’s success. She found joy in movement, whether it was cardio or strength training. Chrissy even began lifting weights, something she had never done before. She explained that working out with a personal trainer who understood her needs and didn’t push her beyond her limits made a huge difference. “I wanted a trainer who wasn’t going to yell at me, but someone who would support me lovingly through every step,” she said, reflecting the nurturing approach she embraced.
The Role of Therapy in Her Weight Loss
In addition to physical changes, Chrissy also found therapy to be crucial in her journey. “I didn’t realize how much my emotions were affecting my eating habits,” she shared. “Food had always been my comfort, but I learned to process my emotions in healthier ways.”
Chrissy spoke about the importance of mental health in the weight loss process, emphasizing how intertwined emotional and physical health truly are. “When you address the emotional side of things, that’s when you really start to see lasting change,” she said.
Chrissy’s Weight Loss on Ellen: A Turning Point
When Chrissy appeared on The Ellen DeGeneres Show after her weight loss, it wasn’t just a celebratory moment about her transformation—it was a moment of healing and empowerment. She wasn’t just sharing her new body, but her new sense of self.
“I’ve learned to love myself at every size,” Chrissy said, her voice filled with emotion. “It wasn’t about fitting into a particular size—it was about taking care of my body, nurturing it, and appreciating it for what it is.”
Her appearance on the show wasn’t just a message about weight loss; it was about self-empowerment, breaking free from societal expectations, and learning to love oneself at every stage of life.
Chrissy’s Continued Journey
Chrissy Metz’s journey doesn’t end with her weight loss—it’s just the beginning. She’s committed to living a life full of balance, self-love, and continued personal growth. “This is a lifelong journey, and I know I’ll have ups and downs, but I’m learning to embrace each moment,” Chrissy said, offering a message of hope for others who may be on their own journey toward better health.
For Chrissy, the journey is about more than just numbers on the scale—it’s about embracing who she is and finding happiness in her own skin. “I want to encourage everyone to take control of their health, no matter where they are in their journey. It’s never too late to start,” she said.
Chrissy Metz’s weight loss journey is a testament to the power of self-love, mental health, and the importance of a supportive community. It’s a reminder that true transformation comes from within, and that health is a lifelong journey—one that requires patience, understanding, and compassion toward yourself.