Claudia Oshry, known to millions as the voice behind the popular Girl With No Job Instagram account and co-host of the The Toast podcast, has captivated her fans for years with her humor, candid personality, and unapologetic authenticity. However, in recent years, Claudia’s journey has taken on a new chapter—one that is deeply personal and inspiring. Her transformation is not just about her weight loss, but also about reclaiming control over her life, her health, and her confidence.
Claudia’s story is a testament to the power of self-reflection, resilience, and the courage to take charge of one’s health, regardless of the pressures of fame and societal expectations. Let’s explore how she lost 70 pounds and what the emotional and physical journey was like for her.
The Beginning: Realizing the Need for Change
Claudia Oshry’s transformation didn’t start with a sudden moment of realization; rather, it was a gradual build-up of self-awareness that prompted her to reevaluate her relationship with food, exercise, and body image. Having always been open about her struggles with weight, Claudia found herself at a crossroads when she decided it was time to make a change—not just for appearance’s sake, but for her health and happiness.
“I was at a point in my life where I just wasn’t feeling my best,” Claudia admits. “I knew I had to do something, but it wasn’t about just losing weight. I had to take control of my entire lifestyle and my mental health.”
This internal shift was crucial for her. Weight loss, for Claudia, became more about how she wanted to feel—strong, healthy, and comfortable in her own skin—rather than focusing solely on the numbers on a scale. The emotional component of her journey was just as important as the physical changes she sought to make.
The Role of Ozempic: A Tool, Not a Shortcut
One of the most significant aspects of Claudia’s weight loss journey was her use of Ozempic, a medication originally designed for type 2 diabetes that has become popular for weight loss. Claudia started taking Ozempic in late 2022 and over the course of the following year, she shed an impressive 70 pounds. However, despite her success, she was clear about the fact that this was not a quick fix—it was a tool that worked in combination with a broader effort to take better care of herself.
Claudia has been open about the fact that Ozempic helped her get the results she was hoping for, but she was also quick to emphasize that weight loss should never rely solely on medications. “I don’t think there’s any shortcut in life,” she said in a candid conversation with her followers. “You still have to put in the work. Ozempic was just one part of it.”
The medication helped Claudia curb her appetite and allowed her to focus more on eating healthy, nutritious meals without feeling overwhelmed by constant cravings. But it wasn’t the end-all-be-all solution. The real work came with changing her habits and mindset.
The Power of Mindful Eating
Once Claudia began using Ozempic, she started to see results quickly, but she knew that sustainable weight loss wasn’t just about taking a medication—it was about what she put into her body. Claudia adopted a mindful eating approach, making a conscious effort to reduce portions and increase her intake of healthy foods like vegetables, fruits, and lean proteins.
“I had to learn to listen to my body,” she shared. “It’s about understanding what you need to fuel yourself, not just eating because it’s available or because I’m bored.”
One of the biggest lessons for Claudia was learning to eat without guilt. Having struggled with food for much of her life, she had often turned to emotional eating during times of stress or anxiety. “Food used to be my comfort, but I learned that it wasn’t helping me feel better in the long run,” she reflected.
She also began focusing on balance rather than restriction. Instead of cutting out entire food groups or depriving herself, Claudia allowed herself the flexibility to enjoy the foods she loved in moderation. This helped her create a healthier, more sustainable relationship with food.
Exercise: Finding Joy in Movement
While Ozempic and mindful eating helped Claudia lose weight, she knew that regular physical activity was vital for maintaining a healthy lifestyle. Claudia’s relationship with exercise had always been challenging, but she decided to approach it differently. Instead of forcing herself into strenuous workout routines that she hated, she started finding activities that she actually enjoyed.
“I started walking every day,” she explained. “It was something simple, but it helped me get moving without feeling like I was forcing myself into an intense workout.”
Walking became a form of self-care for Claudia, giving her the time and space to clear her mind and focus on her well-being. Over time, she added strength training and yoga to her routine, which helped her build muscle and improve her flexibility.
“Exercise for me isn’t just about burning calories. It’s about feeling strong and capable,” Claudia shared. “When I started focusing on how good it felt to move my body, it became something I looked forward to.”
Mental Health: The Heart of the Journey
One of the most powerful aspects of Claudia Oshry’s weight loss journey has been her commitment to her mental health. Losing 70 pounds was not just a physical transformation—it was an emotional and psychological one as well. Claudia has been open about the pressures she faced as a public figure, including the constant scrutiny of her body and the toll it took on her self-esteem.
“I had to work on my mind just as much as my body,” she explained. “When you change your body, it’s not just about what you see in the mirror. It’s about how you feel inside.”
Claudia began focusing on building her self-confidence and practicing self-love. She started incorporating mindfulness practices like meditation and journaling into her daily routine, helping her manage anxiety and stress. Through therapy and self-reflection, Claudia learned how to cope with the emotional triggers that had once led her to unhealthy eating habits.
“It wasn’t just about looking good—it was about feeling good,” she said. This shift in mindset helped her create a sustainable, healthy lifestyle that was built on self-compassion and emotional balance.
Overcoming Setbacks and Staying Committed
Like many people on a weight loss journey, Claudia faced setbacks along the way. There were days when she felt discouraged, and moments when she questioned whether she could continue with her progress. But instead of giving up, she chose to embrace the process, knowing that transformation takes time.
“Not every day is perfect,” she admitted. “There were times when I didn’t feel like working out, and times when I indulged in things I shouldn’t have. But that’s okay. What matters is that I kept going.”
Claudia’s resilience and commitment to her goals have been central to her success. She continues to work on her mental and physical health every day, knowing that the journey is ongoing.
The Future: Confidence and Empowerment
Today, Claudia Oshry feels more empowered than ever. After losing 70 pounds and gaining a new sense of confidence, she has embraced her body and her life in a way that she never thought possible. “I’m proud of what I’ve accomplished, but I’m even prouder of who I’ve become,” she shared.
Her journey has been a reminder that real transformation comes from within—not just about the body, but about how we see and treat ourselves. Claudia’s story is a powerful one, showing that true change requires commitment, self-awareness, and the courage to embrace who we truly are.
For anyone struggling with their own weight loss or self-image, Claudia’s message is simple: “It’s not about perfection, it’s about progress. You’re allowed to take your time, and it’s okay to ask for help along the way.”
A Journey of Self-Love and Empowerment
Claudia Oshry’s weight loss journey is more than just about shedding pounds—it’s about reclaiming control over her body, her health, and her mental well-being. Through a combination of mindful eating, regular exercise, and mental health practices, Claudia has created a lifestyle that empowers her to feel her best, both inside and out. Her transformation serves as an inspiring reminder that true change is possible when we focus on self-love, consistency, and holistic well-being.