Amanda Renner’s story of weight loss is one that inspires and resonates with many. In 2024, the CBS reporter and weather forecaster achieved an incredible transformation, losing 130 pounds, going from 270 pounds to 140 pounds. This transformation is not just about numbers on a scale—it’s about reclaiming her health, confidence, and a new sense of well-being.
Her journey was filled with both struggles and triumphs, and it serves as a powerful reminder that transformation is as much about mental and emotional growth as it is about physical change. In this article, we will take a deep dive into Amanda’s weight loss journey, exploring the challenges she faced, the mindset shifts she experienced, and the steps she took to achieve such a remarkable transformation.
The Beginning: Realizing a Need for Change
It all began with a realization that Amanda could no longer ignore the physical and emotional toll her weight had been taking on her. “I was at a point where I just didn’t feel good in my body anymore,” Amanda reflects. “I felt tired all the time, and I wasn’t able to do the things I wanted to do. It wasn’t about how I looked—it was about how I felt inside.”
Amanda’s job as a CBS reporter often kept her on the go, covering events and interacting with people, which meant long hours and minimal time to focus on her own health. For years, she had dealt with unhealthy eating habits and a lack of exercise. “It’s easy to fall into a routine where you’re working hard but not paying attention to your body. I wasn’t living a healthy lifestyle, and I knew it was time to make a change,” she admits.
After years of battling with her weight, Amanda realized that it wasn’t just a matter of dieting or quick fixes. It was about making sustainable lifestyle changes that could improve her physical health and overall quality of life.
The Turning Point: A Shift in Mindset
Amanda’s weight loss journey didn’t just involve changing her eating habits—it was deeply rooted in a shift in mindset. “The first step for me was realizing that I wasn’t doing this for anyone else but myself. I wasn’t losing weight to please people or meet an expectation. I was doing it for me,” she explains.
A big part of her transformation was learning how to break the emotional connection she had with food. “Food had always been my comfort,” Amanda shares. “When I was stressed, I ate. When I was bored, I ate. And when I didn’t know how to deal with emotions, food was my crutch.”
This emotional eating was something Amanda had to confront and overcome. “It was tough at first,” she admits. “But I realized that food wasn’t going to fix the emotional void I felt. I had to find other ways to deal with my emotions, and that meant prioritizing my mental health.”
The Plan: Healthy Eating and Consistent Exercise
Once Amanda made the mental commitment, she knew that it was time to get serious about the physical side of her journey. She adopted a more disciplined approach to diet and exercise, with a focus on balance and consistency.
“I didn’t believe in extreme diets or cutting out entire food groups,” Amanda says. “For me, it was about finding a diet that was sustainable, something I could stick with in the long run.”
Amanda switched to an anti-inflammatory diet, which emphasized whole foods, lean proteins, and healthy fats while cutting out processed foods and sugar. “Cutting out sugar was one of the hardest parts, but I knew it was necessary,” she shares. “I replaced unhealthy snacks with fruits, vegetables, and nuts, and I focused on eating balanced meals throughout the day.”
In addition to improving her eating habits, Amanda started incorporating regular exercise into her routine. “At first, I wasn’t doing anything too intense. I started with daily walks and light strength training,” she explains. “As I got stronger, I added more challenging workouts to my routine, like HIIT and cardio.”
It wasn’t just about weight loss for Amanda—it was about getting stronger and improving her overall fitness. “I didn’t want to just lose weight; I wanted to become the best version of myself physically,” she says.
The Struggles: Staying Consistent
As with any weight loss journey, there were moments of doubt and difficulty along the way. There were times when Amanda found herself struggling to stay on track, battling cravings or feeling overwhelmed by her busy schedule.
“I’m not going to lie—it was tough,” she admits. “There were days when I didn’t feel like working out or when I wanted to give up and eat something unhealthy. But I kept reminding myself why I started. I wasn’t doing this for anyone else, and I wasn’t going to let my hard work go to waste.”
One of the keys to Amanda’s success was learning to forgive herself on days when she slipped up. “In the past, I would’ve beaten myself up for not being perfect,” she says. “But I learned that it’s okay to have setbacks. What matters is that I kept going, no matter what.”
Support from family and friends played a crucial role in keeping Amanda motivated. “I had an amazing support system,” she says. “They cheered me on, even on the days I didn’t feel like continuing. And having that encouragement really made a difference.”
The Results: 130 Pounds Lost and a Newfound Confidence
By the end of 2024, Amanda had lost a staggering 130 pounds, going from 270 pounds to 140 pounds. But the true transformation wasn’t just in her appearance—it was in how she felt about herself. “I feel so much more confident and energized,” she says with a smile. “I can do things now that I never thought possible, like running up the stairs without getting winded or fitting into clothes I thought I’d never wear.”
Amanda’s weight loss has also impacted her career. “I feel more confident in front of the camera and in my personal life,” she says. “It’s amazing how much better you feel when you’re physically healthy. It affects everything you do.”
While Amanda is proud of her physical transformation, she emphasizes that it’s the emotional and mental changes that have been the most rewarding. “I’ve learned so much about myself throughout this process. It’s not just about losing weight—it’s about becoming mentally and emotionally stronger,” she says. “I’m proud of the person I’ve become.”
The Future: Maintaining the Transformation
For Amanda, her weight loss journey isn’t over. “I’m always going to focus on staying healthy and maintaining the habits I’ve developed,” she says. “This is a lifelong journey, and I’m committed to keeping up the work.”
Her goal is to continue living a balanced, healthy lifestyle, and to inspire others to do the same. “I want people to know that they don’t have to be perfect to make progress,” she says. “Every little change you make is a step in the right direction. It’s not about perfection—it’s about consistency and dedication.”
A Story of Resilience and Empowerment
Amanda Renner’s 130-pound weight loss journey is a story of transformation, not just of the body, but of the mind and spirit. Through determination, hard work, and a commitment to self-care, Amanda has reclaimed her health, her confidence, and her life. Her journey serves as a powerful reminder that true transformation comes from within, and that with dedication and support, anything is possible.
FAQs about Amanda Renner’s Weight Loss Journey
How much weight did Amanda Renner lose? Amanda Renner lost 130 pounds, going from 270 pounds to 140 pounds in 2024.
What diet did Amanda Renner follow during her weight loss? Amanda followed an anti-inflammatory diet that focused on whole foods, lean proteins, and healthy fats, while cutting out processed foods and sugar.
What type of exercise did Amanda Renner do to lose weight? Amanda started with daily walks and light strength training, gradually incorporating more challenging workouts such as HIIT and cardio.
What was the biggest challenge Amanda Renner faced during her weight loss journey? The biggest challenge Amanda faced was staying consistent and overcoming the mental barriers associated with emotional eating and setbacks.
How has Amanda Renner’s weight loss impacted her career? Amanda feels more confident in front of the camera and in her personal life, which has positively affected her career as a CBS reporter.