Tammy Slaton, the star of 1000-Lb Sisters, has captured the hearts of millions with her incredible transformation. As a member of the popular TLC show, she’s been on a public journey, struggling with health, weight, and self-image. Yet, despite these challenges, Tammy has embarked on a weight loss journey that is nothing short of inspiring. From her heaviest weight of 725 pounds, Tammy has lost more than 500 pounds—an achievement that has made headlines and sparked conversations everywhere.
A Starting Point: Struggles, Emotions, and Facing Reality
At her heaviest, Tammy weighed 725 pounds. It’s a number that was not just a weight but a symbol of years of unhealthy habits, emotional struggles, and health challenges. For many, such a weight would feel like an insurmountable obstacle. But for Tammy, it was more than just about the numbers; it was about survival, reclaiming her life, and being there for her family.
Tammy has always been open about the emotional toll her weight has taken on her. In one of her more poignant moments on 1000-Lb Sisters, she shared that the emotional toll of being confined to her home and dealing with her weight had made her feel isolated and stuck. But deep down, she always knew that there was a better life waiting for her—if she could summon the strength to take control.
“I was tired of feeling like I was invisible,” Tammy admitted in one of her interviews. “I knew I needed help, but I also knew I had to do the hard work myself. It’s about more than just losing weight—it’s about loving myself again.”
This internal battle between self-doubt and determination is what pushed Tammy to make a life-altering decision in 2022. She was going to undergo bariatric surgery, but that wasn’t the start of her journey. It was just one of the many steps in a much larger process of healing, learning to love herself, and ultimately changing her habits.
The Turning Point: Facing Fear and Embracing Change
The decision to go through bariatric surgery wasn’t an easy one for Tammy. In fact, it took her years to get to this point. Many times, she had tried losing weight through various means—diets, exercise plans, and even short-term successes—only to face the frustration of regaining the weight. This constant cycle of weight loss and gain had become emotionally draining, but it didn’t stop her from trying.
Bariatric surgery, she admits, was a necessary step. “It wasn’t an easy decision,” she explains. “But I knew I couldn’t do it alone anymore. I needed something that would help me, something that would give me a fighting chance.”
Her surgery in 2022 was a turning point in her weight loss journey. However, it wasn’t just the surgery that made a difference—it was the changes she made in her lifestyle after the operation. Tammy committed herself to a new routine that included healthier food choices, regular exercise, and a strong focus on her mental health. For the first time, Tammy was focused not only on the numbers on the scale but also on her mindset and well-being.
“I used to eat when I was sad, when I was bored, when I was happy—food was my comfort,” Tammy shared. “But now, I’ve learned to cope with my emotions in other ways, and it’s made all the difference.”
The Physical and Mental Transformation: 500 Pounds Lost and Counting
As of January 2025, Tammy Slaton has shed an impressive 500 pounds—a milestone that many thought was impossible. Her weight is now 225 pounds, a dramatic shift from the 725 pounds she weighed when she started her weight loss journey. This transformation wasn’t just physical but emotional and mental. Tammy has learned to love herself, to take care of her body, and to embrace the positive changes she’s made.
“I feel like a new person,” she says with a smile. “Every day is a new opportunity to show myself how strong I am, and it feels incredible.”
In addition to her weight loss, Tammy’s health has dramatically improved. She no longer needs to rely on oxygen during the day, a major milestone that signifies just how far she’s come. Her energy levels have increased, and she’s now able to enjoy activities she once thought were impossible. For someone who once struggled to even get out of bed, this newfound freedom is nothing short of miraculous.
Overcoming Setbacks: The Mental Health Struggles
While Tammy’s weight loss is a story of triumph, it has not been without its struggles. The mental health challenges that come with losing such a large amount of weight can be overwhelming, and for Tammy, they have been no exception. She’s openly talked about how the emotional weight of her past, combined with the physical challenges of losing weight, sometimes made it hard to stay on track.
“I’ve had days where I just wanted to give up,” she admits. “But I have to remind myself that this isn’t just about losing weight—it’s about living a full life. And I can’t let my past define who I am now.”
Tammy has found support not just from her family but also from her fans. The overwhelming love and encouragement from people who have followed her journey on 1000-Lb Sisters has been a driving force for her. She’s found strength in knowing that her story resonates with others who are facing similar battles. In turn, her journey has inspired countless individuals to take control of their own health.
“Seeing the way people respond to my story—it’s like a light bulb went off for me,” Tammy says. “If I can do this, then others can too. It’s not just about me anymore. It’s about showing people that change is possible.”
Tammy’s Advice for Others on a Weight Loss Journey
For those who are looking to embark on a similar weight loss journey, Tammy offers practical advice based on her own experiences. “Start slow, and be kind to yourself,” she says. “This isn’t a race. Take it one day at a time, and don’t beat yourself up over setbacks. What matters is that you keep going.”
She also emphasizes the importance of finding the right support system. “Surround yourself with people who believe in you, who support your journey,” Tammy shares. “That support makes a world of difference when things get tough.”
Lastly, Tammy encourages others to focus not just on the physical changes but also on the mental aspect of weight loss. “Your mindset is everything,” she says. “If you believe in yourself and stay committed, you can achieve anything.”
Looking to the Future: Tammy’s Ongoing Journey
Tammy Slaton’s journey is far from over. As she continues to lose weight, improve her health, and inspire others, she is focused on maintaining the progress she has made. Though she still has more work to do, her determination is unwavering.
“I’m not finished yet,” she says. “I’ve come so far, but I know I have more to give. Every step forward is a victory, and I’m going to keep moving forward.”
Tammy Slaton’s story is a testament to the power of perseverance, self-love, and determination. Her incredible weight loss transformation is just one part of her journey, but it is a powerful reminder that no matter how difficult life may seem, there is always hope for change.
FAQs:
Q: How much weight has Tammy Slaton lost?
A: Tammy Slaton has lost over 500 pounds, dropping from 725 pounds to 225 pounds.
Q: What was the turning point in Tammy Slaton’s weight loss journey?
A: The turning point for Tammy was undergoing bariatric surgery in 2022, followed by changes in her diet, exercise routine, and mindset.
Q: How did Tammy Slaton overcome the emotional struggles of weight loss?
A: Tammy focused on emotional healing, supported herself with a strong support system, and learned to cope with her emotions without turning to food.
Q: What advice does Tammy Slaton have for others on a weight loss journey?
A: Tammy advises starting slow, being kind to yourself, and finding a supportive community. She also emphasizes the importance of mindset and self-belief.
Q: What is Tammy Slaton’s current weight?
A: As of 2025, Tammy Slaton weighs 225 pounds, a stunning transformation from her previous weight of 725 pounds.