Hannah Giles, best known for her appearance on Love Is Blind, has captivated the hearts of many viewers with her radiant personality and honest approach to life. But beyond her time on the reality TV show, Hannah has embarked on a remarkable personal journey that has inspired countless people: her weight loss transformation. Over the course of several years, she managed to lose 75 pounds, going from 250 lbs to 175 lbs—a change that not only impacted her body but her mindset, confidence, and overall health.
In an exclusive conversation with Hannah, she opened up about her struggles, breakthroughs, and the emotional rollercoaster of her weight loss journey. Her story is not just one of physical transformation—it’s a tale of resilience, self-love, and finding balance in a world full of pressures.
The Wake-Up Call: A Moment of Clarity
For Hannah, the decision to lose weight wasn’t based on a single moment of revelation or a drastic event. Instead, it was a growing awareness that she needed to make a change for her own well-being. “It wasn’t just about looking better, it was about feeling better, both physically and mentally,” she said. “I knew something had to change when I realized I wasn’t able to keep up with the lifestyle I wanted.”
Hannah remembers moments when simple tasks felt more exhausting than they should have been. “I’d go to the grocery store and feel winded just walking around. I’d catch myself out of breath after a few minutes of walking. It wasn’t just a physical thing—it was a mental weight too. I felt sluggish, stuck in a cycle.”
This realization became her wake-up call. “It wasn’t about fitting into a certain dress size, it was about feeling alive again. I wanted to do things without feeling like I was holding myself back.”
The Struggles: Overcoming Emotional Eating and Past Habits
Like many people who have struggled with weight, Hannah’s journey wasn’t free of setbacks. One of the biggest challenges she faced was dealing with her emotional relationship with food. “Food had always been my comfort,” she admitted. “When I was stressed or upset, food was the first thing I turned to. It was a way to cope, but I didn’t realize how much it was affecting me until I started trying to make changes.”
Breaking free from the cycle of emotional eating wasn’t easy. “There were days when I wanted to give up,” she said. “It’s hard to change something that’s been such a big part of your life for so long.” But despite the struggles, Hannah stayed committed to her goal. “It’s not about perfection. It’s about progress. And that mindset really helped me keep going.”
In addition to the emotional aspect, she also had to confront her habits. “I had gotten so used to eating out, grabbing unhealthy snacks, and avoiding exercise. I had to completely shift my mindset about food and exercise,” Hannah explained. “I started focusing on eating whole, nourishing foods and finding exercises that I actually enjoyed, rather than forcing myself into a routine that felt like a punishment.”
Finding Balance and Embracing a Sustainable Approach
What made the biggest difference for Hannah was realizing that weight loss isn’t about extreme measures—it’s about finding balance and making sustainable changes. “I didn’t want to do some crazy crash diet or take shortcuts,” she said. “I wanted to build habits that I could actually keep up with for the rest of my life.”
Hannah started small, focusing on consistent, gradual changes. She began by cutting out processed foods and focusing on whole foods like vegetables, lean proteins, and healthy fats. “I wasn’t depriving myself—I was just making healthier choices,” she explained.
In addition to changing her eating habits, she started incorporating exercise into her routine. “I didn’t start with anything too intense. I began by walking every day, then I gradually added strength training and yoga. Finding exercise that I enjoyed made all the difference. It didn’t feel like a chore anymore,” she said.
Her approach was never about quick fixes or extreme results—it was about creating a lifestyle that felt good and was sustainable. “It’s easy to get discouraged when you’re not seeing results overnight, but it’s all about being patient and consistent,” Hannah said. “I had to remind myself that this was a marathon, not a sprint.”
75 Pounds Lost and Confidence Gained
After several years of hard work, Hannah’s dedication paid off. She lost an incredible 75 pounds, going from 250 lbs to 175 lbs. But for Hannah, the physical change was just the beginning. “I feel like a completely different person now,” she said with a smile. “Not just in terms of how I look, but how I feel.”
The transformation wasn’t just about the weight. “I feel more confident, more energetic, and more in control of my life. I don’t feel like I’m constantly fighting against my own body anymore. It’s like I’ve finally found a balance,” she said. “I’m doing things I never thought I could do before, like hiking, traveling, and even dancing in public without feeling self-conscious.”
Hannah’s story isn’t just about losing weight; it’s about embracing self-love and feeling empowered. “I’m proud of the person I’ve become through this journey. It wasn’t easy, but every step was worth it.”
The Role of Mental Health and Support
Throughout her weight loss journey, Hannah found that mental health played a crucial role in her success. “Losing weight isn’t just physical—it’s mental too,” she said. “I had to work on my mindset just as much as I worked on my body.”
One of the biggest factors that helped her stay on track was the support she received from loved ones and online communities. “Having a strong support system really made a difference. My friends, family, and even people online who were going through similar journeys—everyone helped keep me motivated,” Hannah explained.
She also emphasized the importance of mental resilience and how it helped her overcome obstacles. “There were times when I felt discouraged, but I learned to talk to myself with kindness instead of criticism. I knew I had to change the way I spoke to myself in order to change my habits.”
What Hannah Learned on Her Weight Loss Journey
For anyone looking to embark on their own weight loss journey, Hannah offered some valuable advice:
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Start Slow: “Don’t expect everything to change overnight. Start with small changes and gradually build from there.”
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Find What You Enjoy: “Exercise doesn’t have to be miserable. Find activities that you enjoy so that staying active becomes part of your lifestyle.”
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Be Patient: “Weight loss is a slow process. Don’t compare your journey to anyone else’s. Focus on your own progress.”
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Surround Yourself with Support: “Having a support system—whether friends, family, or online communities—can make all the difference.”
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Work on Your Mindset: “It’s just as important to focus on mental health as it is to focus on physical health. Practice self-love and be kind to yourself.”
A Journey of Empowerment and Self-Love
Hannah Giles’ weight loss journey is not just about the pounds she lost, but the self-love and confidence she gained along the way. Losing 75 pounds wasn’t just about changing her appearance—it was about embracing a healthier, more empowered version of herself.
As Hannah shared, “This journey taught me that it’s not about perfection—it’s about progress and being kind to yourself along the way. I feel proud of the person I am today, and I’m excited to see where this journey takes me next.”
FAQ
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How much weight did Hannah Giles lose?
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Hannah Giles lost 75 pounds, going from 250 lbs to 175 lbs over the course of several years.
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What strategies did Hannah Giles use to lose weight?
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Hannah focused on gradual changes to her diet, incorporating more whole foods, and started exercising regularly, including walking, strength training, and yoga.
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What challenges did Hannah Giles face during her weight loss journey?
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Hannah struggled with emotional eating, old habits, and maintaining motivation, especially during difficult times.
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How did Hannah Giles stay motivated throughout her weight loss journey?
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Hannah found support from family, friends, and online communities, and she focused on her mental health and self-love to stay positive.
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What advice does Hannah Giles have for others looking to lose weight?
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Start slow, be patient, find activities you enjoy, surround yourself with support, and focus on your mindset as much as your physical health.
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