Are you tired of the same old cabbage soup diet? Looking for something new, something that really works to accelerate fat loss and boost energy? Well, get ready for a change: the beet soup diet is here, and it’s changing lives. Nutritionist Cherie Calbom, author of Souping Is the New Juicing, reveals how adding this humble root vegetable—beets—into your daily routine can help you lose weight, feel energized, and increase muscle strength by a staggering 350%.
Yes, you read that right! In a study conducted in 2023, British scientists discovered that eating a daily serving of beet soup can do wonders for both your waistline and your strength. Let’s explore how this beet-powered plan is transforming lives and why it could be your key to sustainable weight loss.
What Makes Beet Soup So Powerful for Weight Loss?
Forget everything you know about fad diets. This beet soup diet isn’t just another quick fix. According to a study published in Nutrients in 2023, the compounds found in beets, including betalains (purple pigments) and nitrate, can accelerate fat burning, improve circulation, and enhance muscle strength. So, what’s the magic behind beets?
1. Beets Help Lower Blood Sugar
Beets are known to be great for controlling blood sugar levels. For many, trouble with blood sugar regulation leads to stubborn belly fat. When we struggle to use sugar as fuel, it ends up being stored as fat, especially around the midsection. But betalains, the powerful pigments in beets, can help reduce blood sugar levels by up to 40%, making it easier for your body to burn off sugar and fat, just like when you were younger.
As Cherie Calbom, MS, CN, explains, “Beets help you burn sugar and stored fat like you did when you were young. It’s like hitting the reset button for your metabolism.”
2. Beets Speed Up Your Metabolism
The nitrate in beets doesn’t just make your blood flow better—it boosts metabolism. A study by the University of Nottingham found that those who consumed beetroot daily saw a 4.5x increase in muscle strength compared to those who didn’t. Why does this matter? More muscle means a faster metabolism, which means your body burns more calories at rest.
Beets are a powerhouse for increasing muscle strength and boosting metabolism, making them a perfect addition to any weight loss plan.
3. Increased Energy
Nitric oxide from beets helps preserve compounds that keep you from feeling fatigued, even during exercise. This means more stamina and energy to burn calories and stay active throughout the day. As athletes use beets to enhance their performance, you’ll start to notice how much more energy you have—whether you’re working out, running errands, or just going about your day.
“Over and over again, people were marveling about how much more energy they had,” Calbom reports. The energy boost from beets helps you feel better, move more, and ultimately burn more calories.
The Secret Behind Calbom’s Beet Soup Diet
So, how does Cherie Calbom use this magical vegetable to help her followers lose weight and improve their health? Her beet soup diet is designed to kickstart your weight loss and restore your energy in a way that’s simple and sustainable.
How the Diet Works:
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Incorporate Beets in Every Meal You don’t have to eat boring beets every day. Calbom’s plan offers flexibility: two servings of beets a day, either through a smoothie, a beet powder supplement, or the beet soup itself.
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Keep it Healthy The focus is on swapping out processed, fatty, or sugary foods with nutrient-packed meals, like boiled eggs, veggies, and of course, beet-infused recipes. Think of it as flooding your body with the nutrients it needs to thrive.
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Balance Your Macros In the long term, you’ll add protein, healthy fats, fruit, and vegetables to your diet. Beets become the star of your meals, but the key is balance. You’ll feel satisfied without deprivation, thanks to the fiber and nutrients in the soup.
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Drink Water & Herbal Teas Hydration is key. Calbom encourages drinking water and herbal teas throughout the day to keep your body functioning at its best.
Terry Huffer’s Success Story:
One of the most powerful success stories comes from Terry Huffer, a 64-year-old grandmother who had struggled with her weight for years. After trying restrictive diets like keto and Whole30, she turned to Calbom’s beet soup plan.
“I jumped in feet first,” says Terry. The results were astounding: “I lost weight faster and easier than ever. My fitted dress that I had outgrown was suddenly baggy, and my husband and I were both shocked!”
Terry’s transformation is proof that this beet-powered plan really works. After her success with the diet, she continued using beet powder to maintain her progress, even during her travels to Spain and Morocco.
“I didn’t gain an ounce while I was gone,” she says. “And since I’ve returned, I’ve lost even more. My body is telling me I’ve found what is healthy and right for me. I’m doing this forever!”
Beet Soup Recipe: A Simple, Transformative Meal
Here’s a simple recipe from Calbom’s beet soup plan that you can make at home to jumpstart your weight loss and energize your body:
Easy Beet Soup Recipe (Serves 6)
Ingredients:
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4 beets
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1 large potato
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1 onion
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2 carrots
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1/2 head cabbage
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2 tablespoons olive oil
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4 teaspoons minced garlic
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5 cups vegetable broth
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1 tablespoon dill (dry or fresh)
Instructions:
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Peel and dice the veggies (beets, potato, onion, carrots, cabbage).
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Sauté the diced veggies in olive oil for about 10 minutes, until they soften slightly.
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Add minced garlic and cook until fragrant.
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Stir in the vegetable broth and 5 cups of water. Let it simmer for 20-25 minutes, until the veggies are tender.
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Stir in dill, then season with lemon juice, salt, and pepper to taste.
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Serve warm and enjoy!
This delicious, nutrient-packed beet soup is the perfect meal for anyone looking to lose weight, boost metabolism, and increase energy levels.
How to Keep Beet Soup in Your Routine Long-Term
For long-term results, Calbom recommends incorporating beets into your regular meals, whether through soups, smoothies, or beet powder. This isn’t just a short-term diet—it’s a lifestyle change that focuses on nutrient-dense foods that support your body’s health goals.
What If You Don’t Like Beets?
If you’re not a fan of beets, don’t worry! Calbom has some great alternatives. She suggests mixing beet powder or taking beet gummies like SuperBeets, which still offer the same health benefits. You can easily sneak in the powerful nutrients of beets without even tasting them.
Start Your Beet Soup Journey Today!
The beet soup diet is more than just a weight loss tool—it’s a way to boost your energy, restore your metabolism, and improve your muscle strength. If you’re tired of complicated diets that don’t work, this plan could be your answer. As Terry Huffer’s story shows, the beet soup diet isn’t just about losing weight—it’s about reclaiming your health and vitality.
Start today by incorporating beets into your meals, and join the thousands of others who have transformed their bodies and their lives with this simple, delicious diet. Ready to see the results? Try beet soup for just a few weeks and discover the power of beets for yourself!