Scott Disick, a name synonymous with reality television and his close ties to the Kardashian family, has undergone a remarkable transformation in recent years. His weight loss journey, which has seen him shed around 50 pounds and drop from 240 pounds to 190 pounds, is a testament to his perseverance, lifestyle changes, and the occasional helping hand from medical interventions. But what makes Scott’s transformation truly inspiring isn’t just the physical change; it’s the story behind the transformation—the challenges, the setbacks, and the breakthroughs that led him to embrace a healthier lifestyle.
The Catalyst: A Wake-Up Call
Scott Disick’s weight loss journey didn’t begin with a simple decision to get fitter; rather, it was sparked by a combination of personal challenges, health concerns, and a desire to be healthier. “You know, it wasn’t just one moment, it was a process. It was about realizing that my lifestyle wasn’t sustainable,” Disick shares. “A lot of my weight gain happened when I wasn’t feeling my best—emotionally and physically.”
His struggle with weight had long been a part of his life, but it reached a peak when he started facing back pain and other health issues related to his sedentary lifestyle. “I was in a car crash in 2022, and I couldn’t move as much, couldn’t do the things I used to enjoy,” he explains. That was a turning point. He had to face the fact that his weight had been contributing to a lot of the discomfort he was feeling, and his sedentary lifestyle wasn’t helping him recover. This period marked the beginning of his health transformation, as Scott set his sights on getting healthier, not just losing weight.
The Turning Point: Mounjaro and Making Changes
While many people might rely solely on diet and exercise to lose weight, Scott Disick’s weight loss approach was multifaceted. He began by making healthier food choices and implementing small but effective lifestyle changes. One of the major adjustments he made was cutting out unhealthy foods like bread and soda, which had been a big part of his previous diet. “I realized I was filling up on the wrong things,” Scott admits. “You can’t expect results if you’re still eating stuff that’s just not good for you.”
However, diet alone wasn’t enough for Scott, especially since he wasn’t able to exercise as vigorously due to his back pain. That’s where the weight loss medication, Mounjaro, came into play. Mounjaro, a medication used to treat Type 2 diabetes, became a significant part of Scott’s journey. “I wasn’t embarrassed to admit it,” he shares. “I tried Mounjaro as part of my weight loss journey, and it helped me get over the hump. It curbed my appetite and gave me the extra push I needed.”
Mounjaro helped Scott lose the final 20 pounds after he had already shed a significant portion of his weight through diet changes. “The first 30 pounds came off with just eating better, but the last bit took longer,” Scott explains. “With the help of the medication, I was able to really get the final push.”
The Mental and Emotional Struggles
Weight loss is never just about the body; it’s about the mind too. Scott Disick’s journey was no different. “It’s easy to get discouraged,” he admits. “You look in the mirror and don’t see immediate results, and you start wondering if it’s even worth it. I’ve been through ups and downs, but one thing that kept me going was patience and realizing that change takes time.”
One of the biggest challenges for Scott was breaking the cycle of emotional eating. “I would eat to cope with stress, boredom, or just out of habit,” he says. “It was about retraining my brain. That wasn’t easy.” It’s this emotional shift that made the difference in Scott’s ability to stick with his new habits, making his journey not just a physical transformation but an emotional and psychological one.
He also acknowledges the importance of having support. “I’ve been really lucky to have people around me who encourage me, especially my family. It helps to have someone by your side, even when things get tough.” Scott’s openness about his struggles and his willingness to learn and grow has been an integral part of his success.
The Result: A Healthier Scott Disick
After shedding 50 pounds, Scott feels like a completely different person. “I can’t tell you how much better I feel,” he says with a smile. “I’ve got more energy, my back feels better, and I just feel like I’m in a better place physically and emotionally.” It’s not just the physical changes that have made an impact—Scott also notes that his mental clarity and overall well-being have improved significantly.
His weight loss has also had a direct impact on his career. As a reality star, Scott’s appearances on Keeping Up with the Kardashians and other projects have involved long filming days and intense schedules. “Working now feels easier. I can handle long days and stay focused, which was harder for me before,” Scott shares. His new lifestyle has made him more engaged, not only with his work but also with his family and friends.
The Controversy: Addressing Mounjaro Use
While Scott has been open about his weight loss journey, there has been some controversy surrounding his use of Mounjaro. Fans and the media have been quick to speculate on whether weight loss medications like Mounjaro are a shortcut. In a recent interview, Scott addressed these concerns, saying, “I’m not embarrassed about using Mounjaro. I’ve been transparent about my journey, and I think people need to realize that losing weight isn’t easy. It’s a combination of a lot of things.”
His candidness about his use of medication shows a more holistic approach to weight loss, where medications are just one tool in a bigger toolkit that includes lifestyle changes and emotional growth.
What We Can Learn From Scott Disick’s Weight Loss Journey
Scott Disick’s weight loss journey offers key lessons for anyone trying to make lasting changes in their life. Here are some takeaways:
-
Start Small: Begin with manageable changes, like adjusting your diet, cutting out processed foods, and focusing on healthier habits.
-
Use the Tools Available to You: Whether it’s medication like Mounjaro, or a personal trainer, find what works for you. Don’t be afraid to ask for help.
-
Embrace Patience: Weight loss takes time. Don’t expect immediate results—stick with it and trust the process.
-
Mindful Eating: Pay attention to what you’re eating and how it makes you feel. Avoid mindless snacking and learn to listen to your body’s needs.
-
Mental Health Matters: Address emotional eating and work on shifting your mindset. The right mental attitude is key to long-term success.
FAQ
How did Scott Disick lose weight? Scott Disick lost weight through a combination of healthier eating, exercise, and Mounjaro, a weight loss medication.
How much weight did Scott Disick lose? Scott Disick reportedly lost 50 pounds, dropping from 240 pounds to 190 pounds.
Did Scott Disick use weight loss medication? Yes, Scott Disick used Mounjaro, an FDA-approved medication for Type 2 diabetes, as part of his weight loss journey.
What role did Mounjaro play in Scott Disick’s weight loss? Mounjaro helped Scott lose the final 20 pounds after he had already made significant changes to his diet and exercise routine.
What advice does Scott Disick have for others trying to lose weight? Scott advises making sustainable changes, being patient, and addressing emotional eating as part of a holistic weight loss approach.
Scott Disick’s Transformation is a Testament to Resilience
Scott Disick’s weight loss journey is one of growth, self-awareness, and determination. From struggling with emotional eating and health issues to embracing a new, healthier lifestyle, Scott’s story serves as a reminder that making meaningful changes takes time, support, and the willingness to adapt. Whether through diet, exercise, or medication, his transformation proves that with the right mindset and tools, lasting change is possible.