Lala Kent, the outspoken star of Vanderpump Rules, is no stranger to the ups and downs of reality TV fame. Known for her bold personality, memorable one-liners, and unapologetic approach to life, Lala has captivated fans throughout her time on the show. However, in recent years, Lala’s personal journey has taken on a new focus—her weight loss transformation. Over the course of 2022 and 2023, Lala lost 30 pounds, a significant change that not only altered her physical appearance but also reflected her emotional growth, empowerment, and new approach to health and wellness.
In this article, we’ll explore how Lala Kent achieved her weight loss, the mental and emotional process behind her transformation, and the key strategies she used to stay healthy—both physically and mentally. From dealing with stress-induced weight fluctuations to adopting healthier habits, Lala’s journey is an inspiring story of resilience, self-love, and lasting change.
The Struggles: Weight Gain, Emotional Eating, and Public Scrutiny
Lala Kent’s weight loss journey didn’t happen in isolation. Like many people, she faced personal and emotional challenges that led to weight fluctuations over the years. Throughout her life, Lala has been open about her struggles with emotional eating, especially during stressful times. The intense pressures of living under the public eye, alongside personal struggles, compounded her difficulties with maintaining a consistent weight.
In 2022, after her public breakup with ex-fiancé Randall Emmett, Lala found herself dealing with immense emotional stress, which took a toll on her mental health and, subsequently, her physical health. During this difficult period, Lala’s weight plummeted to an alarming 90 pounds, a number she later admitted was not a healthy weight for her.
“I couldn’t eat. I wasn’t well. The breakup really took everything out of me,” Lala explained in a heartfelt interview. “I was down to 90 pounds and honestly, I didn’t look or feel good. That was a hard time in my life.”
While her physical appearance may have changed, it was clear that this period of emotional turmoil was a wake-up call for Lala. She realized that weight loss, especially when triggered by extreme stress, wasn’t a sustainable or healthy way to approach her well-being. It was time for a shift in focus—toward self-care, emotional healing, and making long-term, healthy changes.
A New Focus: Shifting Toward Self-Love and Healthy Habits
After experiencing the emotional and physical toll of the breakup, Lala Kent began to rethink her approach to weight loss. Rather than continuing to focus on extreme dieting or succumbing to public pressure to meet a specific body ideal, Lala chose to embrace self-love and balance. Her journey wasn’t just about losing weight; it was about finding a healthier, more empowered version of herself—mentally, physically, and emotionally.
“I had to get real with myself,” Lala said. “It wasn’t about getting skinny or fitting into a certain mold. It was about feeling good and getting back to a place where I could love myself, no matter my size.”
Lala’s mindset shift involved focusing on making healthy lifestyle changes rather than relying on extreme measures like fad diets or harsh weight loss tactics. She wanted to nourish her body, mind, and soul in a way that was sustainable and kind to herself. This journey wasn’t about perfection—it was about progress and finding peace with herself.
Dietary Changes: Nourishing Her Body with Whole Foods
One of the key changes Lala made in her weight loss journey was her dietary approach. Rather than going on restrictive, short-term diets, Lala decided to adopt a more balanced, whole-foods-based approach to eating. She eliminated processed foods, sugars, and other unhealthy ingredients from her daily meals. Instead, she focused on eating nutrient-dense foods that supported her body’s needs.
“I had to stop depriving myself and start feeding my body the right kinds of food,” Lala shared. “It wasn’t about cutting everything I love. It was about making better choices and listening to what my body wanted.”
Her meals now revolve around lean proteins, healthy fats, vegetables, and whole grains. She also embraced the concept of mindful eating, paying close attention to her hunger cues and avoiding emotional eating. Lala didn’t follow a strict calorie-counting regimen; instead, she focused on portion control and enjoying food in a healthy, satisfying way.
Lala also became mindful of her hydration, making sure to drink plenty of water throughout the day to keep her metabolism functioning properly and avoid feeling sluggish. This change helped her feel more energized and supported her weight loss without making her feel deprived.
Exercise: Finding Enjoyable Movement
While diet was an important aspect of her weight loss, Lala knew that exercise was equally important in creating a healthier lifestyle. However, she didn’t jump into a rigid, intense workout schedule. Instead, she focused on finding movement that felt good for her body.
“I didn’t want to punish myself with workouts I hated. I just wanted to feel good,” Lala explained.
Lala’s fitness routine includes a mix of light cardio, strength training, and yoga. She found that these activities helped improve her muscle tone, boost her energy, and reduce stress—all of which contributed to her overall well-being. Yoga, in particular, became a vital part of Lala’s routine, helping her stay connected to her body and manage stress in a healthy way.
“Yoga has been so therapeutic for me. It helps me calm my mind and gives me space to just breathe,” she said.
Rather than focusing on intense, exhaustive workouts, Lala chose activities that she enjoyed and could do regularly. This helped her maintain consistency and avoid burnout, which can often lead to giving up on fitness goals.
Mental Health: Coping with Anxiety and Building Confidence
One of the most significant components of Lala Kent’s weight loss journey was her mental health. After dealing with the aftermath of her breakup and experiencing emotional strain, Lala recognized that her mental well-being was just as important as her physical health.
“I’ve always known that weight loss isn’t just physical. If your mind isn’t in the right place, you’re not going to get very far,” Lala said. “I had to focus on my mental health, too. That’s been a huge part of my healing process.”
To manage stress and anxiety, Lala turned to therapy and meditation, finding that these practices helped her stay grounded and clear-headed. She also worked on self-acceptance, which allowed her to stop comparing herself to others and stop letting external pressures dictate her happiness.
“The journey to weight loss wasn’t just about changing my body. It was about changing the way I thought about myself and the world around me,” Lala explained. “Once I started feeling good mentally, the physical changes came naturally.”
Lala’s focus on emotional wellness and self-compassion helped her rebuild her confidence and create a healthier relationship with her body. She no longer felt the need to be perfect or meet external expectations; instead, she learned to embrace her body as it was and focus on feeling good in her own skin.
Results: A Healthier, Happier Lala Kent
By 2023, Lala Kent had successfully lost 30 pounds, but the most important transformation was the shift in how she felt about herself. She felt more confident, empowered, and at peace with her body and mind. Lala no longer viewed weight loss as a means to an end but as part of a bigger journey toward overall wellness.
“I feel stronger, healthier, and more confident than I ever have,” Lala shared. “This journey wasn’t just about losing weight. It was about finding balance, taking care of my body, and being at peace with who I am.”
Her story serves as an inspiration to anyone who has struggled with weight, body image, or mental health challenges. It shows that transformation comes from within and that true wellness involves caring for your body, mind, and spirit.
A Story of Empowerment, Balance, and Health
Lala Kent’s weight loss journey is not just about the physical changes she’s made; it’s a testament to the power of self-love, mental health, and balance. By making sustainable changes to her diet, fitness routine, and mindset, Lala has successfully lost 30 pounds and built a healthier lifestyle that works for her.
For anyone looking to start their own health journey, Lala’s story proves that lasting change comes from within. It’s not about perfection, but about finding a balanced, sustainable approach to life that makes you feel strong, confident, and empowered. It’s a journey of self-discovery, healing, and embracing the process, rather than focusing solely on the destination.