Lizzo’s journey toward weight loss is one that has captured the attention of fans and media alike. It’s not just a story about shedding pounds—it’s a tale of self-discovery, resilience, and a new way of thinking about health and wellness. Since the start of her weight loss journey in early 2024, Lizzo has made some monumental changes, shedding more than 60 pounds, reducing her body fat by 16%, and lowering her BMI by 10.5 points. But as Lizzo herself would tell you, the road to transformation is never a straight line. It’s been a process of emotional and psychological growth as much as it has been about physical change.
But why does this journey matter so much to her—and to the world? What does it say about the way we view body image and health, especially for a superstar like Lizzo, who has been celebrated for embracing body positivity? Let’s dive deeper into the emotional and physical aspects of her weight loss journey.
The Weighty Challenge: A Celebrity in the Spotlight
For many celebrities, the spotlight is both a blessing and a curse. The public eye can magnify every success and every struggle, and Lizzo, known for her empowering music and unapologetic body confidence, has often been open about the scrutiny she faces as a plus-size woman in an industry that often celebrates thinness. But beneath the glittering fame and catchy tunes, Lizzo’s journey to health wasn’t always about looking better or meeting societal expectations. It was, in many ways, about something more intimate: the need to feel better, physically and emotionally.
In her own words, Lizzo once shared, “It wasn’t about weight loss for me; it was about getting back to myself. It was about reclaiming my energy, feeling good in my body, and overcoming the things that were holding me back.” It’s a sentiment that many can relate to—not just those who have struggled with their weight, but anyone who has ever felt disconnected from their own body.
The Mental Shift: A New Perspective on Nutrition and Exercise
Lizzo’s transformation was not just about cutting calories or ramping up exercise. It was a shift in perspective, a change in how she thought about food, fitness, and her overall well-being. “I stopped focusing on weight loss,” she admitted in an interview. “I started focusing on wellness. I learned how to love my body again by taking care of it in ways I hadn’t before.” This mindset shift allowed Lizzo to approach her health journey with a fresh perspective—one that was about nurturing her body rather than punishing it.
For Lizzo, this meant embracing a combination of Pilates, walking, and learning about the science behind exercise, such as the importance of cardio and weight lifting. It wasn’t just about hitting the gym; it was about understanding the balance between movement, rest, and nutrition. “You can’t just exercise. You have to nourish your body with the right food,” she said. Lizzo, once known for indulging in a love for fast food, began to take a more balanced approach to nutrition, leaning into plant-based meals and making mindful decisions about what she put into her body.
The Hard Work: Dedication, Consistency, and Discipline
Lizzo’s progress didn’t happen overnight. It took months of consistent effort and discipline. As of early 2025, she had lost over 60 pounds in 14 months, a remarkable transformation that has left many people inspired. But what really stands out is the fact that Lizzo’s weight loss wasn’t about a quick fix or extreme measures. It was about slow, steady progress, and making changes that she could sustain for the long term.
One of the most telling aspects of Lizzo’s journey is her embrace of walking as a regular exercise. “Walking is the simplest and most accessible thing, and it makes a huge difference,” Lizzo said during one of her Instagram posts. She also acknowledged that her lifestyle change was a direct result of cutting out certain habits that no longer served her well. One of the most important steps in her weight loss journey was quitting Starbucks. This might sound like a small change, but as Lizzo explained, it was part of a bigger effort to take control of what she consumed on a daily basis.
The Emotional Struggle: Wrestling with Public Perception
With Lizzo’s success came increased media attention, both positive and negative. While many fans celebrated her transformation, others questioned whether she was betraying the body-positive message she had championed. Lizzo faced backlash for her changing body, a reaction that left her feeling conflicted. “It’s really hard when people expect you to stay the same,” she reflected. “But I’m not the same person I was last year. I’ve grown in ways that I didn’t even know were possible.”
Despite the challenges, Lizzo remained resolute. “I’m still me, just a healthier version. I’m not ashamed of where I’ve been, and I’m not ashamed of where I’m going.” Her words reflect a powerful message about the importance of owning one’s journey and embracing change as part of the process. Lizzo’s transformation wasn’t about meeting other people’s expectations; it was about aligning with her own.
The Bigger Picture: Health, Wellness, and Mental Health
It’s easy to get caught up in the numbers—the pounds lost, the body fat reduced, the BMI drop—but Lizzo’s weight loss journey is about so much more than that. At the core of it is a powerful message about the connection between physical health and mental wellness. Lizzo has openly discussed how her transformation has improved not only her body but her emotional state. She’s spoken about the role that anxiety and stress used to play in her life and how learning to care for her body has helped her manage those emotions.
“I used to let anxiety rule my life, but now, I have a better sense of control,” Lizzo said. “Taking care of my body isn’t just about looking good—it’s about feeling good mentally, too.”
In many ways, Lizzo’s story is a reminder that health is not just about appearance; it’s about feeling good, inside and out. And in a world where mental health is just as important as physical health, Lizzo’s journey offers valuable lessons for those looking to improve their well-being in a holistic way.
Moving Forward: What’s Next for Lizzo?
As Lizzo continues to work on her health and fitness, her fans are eagerly watching her next moves. Will she continue to share her journey with the world? Will she set new goals for herself? Lizzo’s weight loss story is far from over, and it’s clear that she has a lot more to offer—not just as a performer but as an advocate for health, wellness, and self-love.
“I’m not done yet,” Lizzo said, her confidence shining through. “But I know that I’m on the right path, and I want to inspire others to start their own journeys. It’s never too late to make a change, no matter where you are.”
A Journey of Self-Love and Empowerment
Lizzo’s weight loss journey is not just about numbers. It’s about self-love, reclaiming agency over her body, and embracing the power of transformation. Her story is one of resilience, determination, and, most importantly, love—love for herself, her body, and her well-being. It’s a message that resonates with many people who are looking to make positive changes in their own lives. As Lizzo herself has proven, with the right mindset and a commitment to health, anything is possible.
FAQs about Lizzo’s Weight Loss Journey
How did Lizzo lose weight in 2025? Lizzo lost over 60 pounds by focusing on a balanced combination of Pilates, walking, and mindful eating. She also made mental and emotional shifts to focus on wellness rather than weight loss.
How much weight did Lizzo lose in 60 pounds? Lizzo lost 60 pounds in 14 months, reducing her body fat by 16% and lowering her BMI by 10.5 points, showing a sustainable approach to weight loss.
Did Lizzo use any weight loss supplements or surgery? Lizzo has not used weight loss supplements or undergone surgery. Her weight loss was achieved through consistent exercise, better food choices, and mental shifts towards self-care.
What was Lizzo’s diet like during her weight loss? Lizzo focused on plant-based meals, with an emphasis on nutrition and portion control. She made intentional changes to her eating habits to improve her overall health.
Did Lizzo’s anxiety affect her weight loss? Yes, Lizzo has spoken about how managing her anxiety played a role in her weight loss journey. By focusing on her mental health alongside her physical health, she was able to make sustainable changes.