Meghan Trainor, the Grammy-winning artist who brought us hits like “All About That Bass,” has been an inspiration to many—not just for her catchy tunes but also for her incredible weight loss journey. After giving birth to her first child, Riley, in 2021, Meghan lost a remarkable 60 pounds in the following months, stunning fans and followers with her transformation. What makes her story even more impressive is the method she used: a combination of clean eating, exercise, and a healthy mindset.
The Start of Meghan’s Journey: A New Chapter of Motherhood
When Meghan gave birth to her son, Riley, she was thrilled to become a mother but quickly realized the physical toll that pregnancy had taken on her body. “The weight gain during pregnancy was inevitable, but I was more concerned about how I felt,” she shared in a recent interview. “I was exhausted, and my body just didn’t feel like mine anymore.”
She was also aware that her post-baby body would not return to its previous state right away. However, Meghan was determined to approach her weight loss in a healthy and sustainable way. “I wanted to lose weight, but I didn’t want to rush. I didn’t want to fall into the trap of extreme diets or quick fixes. I knew it had to be a slow, steady process,” she explained.
The Mental Shift: Embracing a Healthier Mindset
For Meghan, the weight loss wasn’t just about shedding pounds; it was about reclaiming her energy and confidence. “I realized that I had to focus on how I felt mentally, not just physically,” she said. “If I felt better, then everything else would fall into place.” Meghan emphasized that her mindset shift was the catalyst for her transformation.
The process wasn’t easy, but Meghan’s self-love mantra helped her through the tough days. “I had to remind myself that my worth isn’t determined by the number on the scale,” she explained. “But I also knew that being healthy and feeling good in my body was important, so I found a balance.”
Clean Eating: Meghan’s Diet for Success
Meghan’s weight loss journey wasn’t about extreme dieting or deprivation. Instead, she focused on clean, wholesome foods. “I wasn’t counting calories or restricting myself too much. I just started eating cleaner,” Meghan explained. “I cut out a lot of processed foods, sugary snacks, and fast food. I went for whole foods, lean proteins, vegetables, and healthy fats.”
She emphasized the importance of portion control and balanced meals. Meghan also shared that she avoided fad diets that promised rapid weight loss. “I don’t believe in quick fixes. I wanted to do it the healthy way,” she said. “It’s not just about looking good—it’s about feeling good and maintaining energy throughout the day.”
Exercise: A Mix of Strength and Cardio
Exercise played a key role in Meghan’s transformation. However, she didn’t dive into extreme workouts right away. Instead, she started slow, focusing on a balanced routine that included strength training and cardio. “I didn’t want to push myself too hard too soon. So, I started with walking and light cardio,” Meghan revealed.
As her energy levels returned and she started feeling stronger, she gradually incorporated strength training into her routine. “I lifted weights two to three times a week,” she shared. “It really helped build muscle and boost my metabolism. Plus, it made me feel strong and empowered.”
For Meghan, strength training wasn’t about bulking up— it was about building endurance and toning her body. “I wasn’t trying to get super ripped,” she said. “I just wanted to feel confident and fit.”
The Role of Mindset and Patience
Losing weight is rarely a linear process, and Meghan’s journey was no exception. “There were days when I felt like I wasn’t seeing results fast enough, and that can be frustrating,” she admitted. But rather than giving up, she focused on patience and consistency. “I learned that patience is key. I wasn’t going to lose 60 pounds overnight, and that’s okay.”
Meghan also acknowledged that it’s important to maintain a positive relationship with food. “I never wanted to get to a point where I felt like food was the enemy. I wanted to enjoy the process and eat the things I love in moderation,” she explained. “It’s about balance—if I wanted a slice of pizza, I’d have it, but I made sure to eat healthy meals the rest of the day.”
Support System: A Partner Who Understands
Having a supportive partner also played a crucial role in Meghan’s weight loss journey. Her husband, actor Daryl Sabara, was by her side throughout the process, offering encouragement and joining her in living a healthier lifestyle. “Daryl was amazing,” Meghan said. “He’s also been on his own fitness journey, so we supported each other. It made it easier to stay motivated and stay on track.”
Daryl’s support extended beyond emotional encouragement. Meghan shared that the couple enjoyed working out together. “We’d go for walks, hike, and even do strength training together. It became something fun for both of us, and that made it feel less like a chore,” she added.
Weight Loss Medication: A New Chapter
Recently, Meghan has opened up about using weight-loss medication to assist in her transformation. She revealed in interviews that she started using the medication Mounjaro to help with her weight loss journey. “It’s been a game-changer,” she shared. “I’ve used it alongside my diet and exercise routine, and I’ve seen amazing results.”
She was quick to point out, though, that the medication wasn’t a magic fix—it was simply an additional tool to help her achieve her goals. “It’s important to remember that the medication alone isn’t enough. It’s about having a healthy lifestyle and making the right choices every day,” Meghan stressed.
The Final Result: A Healthier, Happier Meghan
Over the course of several months, Meghan Trainor lost 60 pounds. The transformation was noticeable, not just in her physical appearance, but in her energy levels and overall outlook on life. “I feel like a new person,” she shared with a smile. “I have more energy, I’m more confident, and I’m so much happier with how I feel in my body.”
But for Meghan, weight loss wasn’t just about aesthetics. It was about feeling empowered and healthy—both physically and mentally. “I’m proud of what I’ve accomplished, but it’s not just about losing weight,” she explained. “It’s about living a healthier life for myself and for my family. It’s about setting a good example for Riley as he grows up.”
Looking Ahead: The Future of Meghan’s Health
Although Meghan has reached her goal, she remains committed to maintaining her healthy lifestyle. “I’m not going to stop just because I’ve hit a certain number,” she said. “I’ve learned that it’s all about consistency. It’s a lifestyle, not a destination.”
She also hopes her story will inspire others to focus on their own health journeys, whether they’re losing weight or simply trying to feel better in their bodies. “It’s all about finding balance and doing what works for you,” Meghan said. “Everyone’s journey is different, but the most important thing is taking care of yourself.”
Meghan Trainor’s Inspiring Transformation
Meghan Trainor’s weight loss journey is a testament to her dedication, resilience, and healthy mindset. Whether it’s through diet, exercise, or support from loved ones, Meghan has proven that lasting change is possible at any stage in life. By prioritizing her health and embracing a balanced approach, she’s not only transformed her body, but also her overall well-being. Her story serves as a powerful reminder that with patience, consistency, and a positive mindset, anything is possible.
FAQ
Q1: How much weight did Meghan Trainor lose? A1: Meghan Trainor lost 60 pounds after giving birth to her son, Riley, in 2021.
Q2: What diet did Meghan Trainor follow to lose weight? A2: Meghan followed a clean eating approach, cutting out processed foods, sugar, and carbs, and focusing on lean proteins, vegetables, and healthy fats.
Q3: Did Meghan Trainor use any weight loss medication? A3: Yes, Meghan Trainor used the medication Mounjaro alongside diet and exercise to assist in her weight loss journey.
Q4: What exercises did Meghan Trainor do to lose weight? A4: Meghan incorporated strength training and cardio into her routine, focusing on weight lifting and walking.
Q5: How has Meghan Trainor’s weight loss impacted her? A5: Meghan’s weight loss has given her more energy, boosted her confidence, and improved her overall health, both physically and mentally.