Meghan Trainor, the Grammy Award-winning singer and songwriter known for her hit songs like “All About That Bass,” has captivated audiences with her powerful voice, catchy tunes, and vibrant personality. Yet, behind the scenes, Trainor has been on a personal journey of transformation that has resonated with many. Over the past few years, Meghan has undergone a significant weight loss, shedding 60 pounds and adopting a new approach to health and wellness. Her story is not just about numbers on the scale but about taking control of her health, regaining confidence, and finding balance in her life.
The Turning Point: A Wake-Up Call After Pregnancy
Trainor’s weight loss journey began after the birth of her son, Riley, in 2021. Like many new mothers, Meghan’s body underwent significant changes during pregnancy, and she found herself struggling to regain her pre-pregnancy figure. In fact, after giving birth via C-section, Trainor found herself at her heaviest weight, a point that would ultimately serve as the catalyst for her transformation.
“I wasn’t feeling like myself. I knew I had to do something about it, not just for how I looked, but for how I felt physically and mentally,” Trainor explained in an interview. “Pregnancy changes you, and while I was grateful to bring my son into the world, I also wanted to make sure I was taking care of myself. It was a wake-up call.”
As she navigated new motherhood, Trainor realized that being in her best shape wasn’t just about aesthetics—it was about reclaiming her energy and confidence.
The Approach: A Combination of Diet, Exercise, and Medication
Meghan Trainor’s weight loss was not the result of a quick-fix approach. She committed to making long-lasting changes to her lifestyle. For her, it wasn’t about extreme dieting or intense exercise routines; it was about finding a sustainable, healthy way to lose weight while also prioritizing her mental and emotional health.
Diet Changes: Working with a Nutritionist
One of the first steps in Trainor’s journey was adjusting her diet. She worked with a nutritionist to develop a plan that suited her needs and lifestyle. “I wanted to eat foods that were nourishing and satisfying, without feeling deprived,” she shared. Trainor shifted her focus from quick fixes and restrictive eating to a balanced approach that allowed for flexibility while promoting long-term health.
“I didn’t do anything drastic,” Trainor continued. “I just made smarter choices. More veggies, more lean proteins, and fewer processed foods. It was about finding a balance that worked for me and my family.”
Exercise: Strength Training and Staying Active
Along with adjusting her diet, Meghan made fitness a regular part of her routine. Instead of jumping into high-intensity workouts right away, she focused on building strength gradually. “I started lifting weights with a trainer and focusing on strength training,” she revealed. “It helped me feel strong and empowered.”
In addition to strength training, Trainor also made an effort to stay active with regular walks and other low-impact exercises. She made sure to find activities she genuinely enjoyed, so that working out didn’t feel like a chore but a positive, energizing part of her day. Her approach wasn’t about pushing herself to extremes, but about staying consistent and building a routine she could maintain over time.
Medication: Mounjaro as a Tool for Weight Loss
While Meghan’s diet and exercise played a significant role in her weight loss, she also turned to medication to support her journey. In interviews, she has been open about using the weight-loss medication Mounjaro, an injectable drug originally developed for the treatment of type 2 diabetes. This medication helped her manage her appetite and made it easier for her to control her food choices.
“I tried Ozempic and it didn’t work for me,” Meghan explained in a podcast episode. “Then I went on Mounjaro, and it really did the trick. It helped me lose weight, and I felt great doing it.”
Meghan was transparent about her use of the medication, which sparked some conversation in the media. She emphasized that while Mounjaro was helpful, it was just one part of her comprehensive approach to health. Her success was a combination of medication, a balanced diet, exercise, and a mindset shift.
Mindset Shift: Overcoming Anxiety and Embracing Change
For Trainor, weight loss was never just about changing her body; it was about a complete transformation of her mindset and relationship with herself. The emotional and mental aspects of her journey were just as important as the physical changes.
“I was anxious about the process at first. I didn’t want to feel like I was trying to meet other people’s expectations. I had to make sure that I was doing this for myself,” she admitted. Meghan’s journey wasn’t without its challenges. At times, she faced negative comments from people on social media who speculated about how she achieved her weight loss. “It’s not easy to open up about your body, especially when you’re under such a microscope,” she reflected.
Despite the criticism, Trainor remained focused on her personal growth. She practiced mindfulness and self-compassion, which helped her stay grounded. “I had to remind myself that my journey was mine alone. It’s not about pleasing others; it’s about feeling good in my own skin,” she said.
As part of her emotional healing, Meghan also made time for self-reflection. She acknowledged the pressures that come with being in the public eye, but she committed to not letting those pressures dictate her choices. “I had to stop comparing myself to others and focus on my own path,” she shared.
The Results: Confidence, Health, and Self-Love
Through her consistent efforts, Meghan Trainor successfully lost 60 pounds, reaching a healthier weight and feeling more energized and confident. “I feel great,” she said, smiling. “It wasn’t about looking a certain way; it was about feeling the best I’ve ever felt.”
The physical changes were noticeable—Trainor’s body transformed, and she dropped from 200 pounds to a healthier 140 pounds. But perhaps the most significant change was the shift in her mindset. “I’m proud of how far I’ve come, not just physically, but emotionally,” she said. “It’s been a journey of self-discovery and self-empowerment. I’m happier, more energetic, and more confident than ever.”
A Holistic Approach: Prioritizing Health Over Perfection
Meghan Trainor’s weight loss story is a reminder that health is not a one-size-fits-all journey. Her approach was personal, thoughtful, and sustainable, involving changes to both her physical health and mental well-being. She emphasizes that there is no quick fix when it comes to lasting change. “There are no shortcuts in life,” she said. “You have to put in the work. But when you do, it feels incredible.”
Meghan’s journey also sheds light on the importance of prioritizing mental health and well-being alongside physical transformation. For her, weight loss wasn’t just about fitting into a certain size; it was about feeling good, both inside and out.
Inspiration for Others on Their Journey
Meghan Trainor’s weight loss journey is more than just a story of shedding pounds. It’s about reclaiming health, embracing self-love, and understanding that change takes time. Her commitment to herself—through thoughtful dietary choices, regular exercise, and embracing the help of medication—has led her to a place of confidence and contentment.
Her story is a testament to the power of taking control of your own journey, regardless of external pressures. Whether you’re looking to lose weight, regain energy, or simply feel better in your body, Meghan’s story shows that with the right tools, mindset, and support, anything is possible.
Meghan Trainor’s journey continues to inspire people around the world to embrace their own transformations—focusing not just on the numbers, but on living a balanced, fulfilling life.