When Post Malone, one of the most recognizable voices in modern music, started his weight loss journey, fans were captivated. Known for his hits like “Rockstar” and “Circles,” the rapper’s transformation wasn’t just about losing pounds—it was about reclaiming his health, energy, and vitality. In this piece, we’ll delve into the Post Malone weight loss method, a journey of self-discipline, mental shifts, and healthier choices that led him to shed 55 pounds and change his lifestyle.
From Struggles to Transformation
Many people who have followed Post Malone’s career closely know that his body has always been a subject of conversation. However, it wasn’t until 2023 that fans noticed a major change. For someone constantly in the spotlight, maintaining a healthy weight while balancing a rigorous touring schedule, media attention, and lifestyle can be difficult. But Post Malone, whose real name is Austin Richard Post, opened up about how his journey to lose weight began with a series of personal realizations.
“At first, I was just making small changes,” he said in an interview. “I didn’t set out to lose weight, but when I realized how good I felt just from cutting out soda and changing my diet, I decided to stick with it.”
This simple yet profound realization was the first step in a much larger transformation.
The Weight Loss: 55 Pounds in One Year
Post Malone reportedly dropped a significant amount of weight in just under a year—going from around 240 pounds to 185 pounds. This change was striking, especially given that the rapper had been upfront about his struggles with weight in the past. But what exactly was his weight loss method? It turns out, it wasn’t about fad diets or extreme regimens; Post Malone’s method was more about taking control of his lifestyle and making simple yet effective choices.
“I got rid of soda,” Post Malone shared in multiple interviews, emphasizing the impact it had on his health. “That’s where a lot of my weight was coming from. I was drinking soda all day, every day, and once I stopped, I felt a huge difference. The bloating went away, and I felt lighter.”
Cutting Soda: The Game-Changer For Post Malone, soda was the secret culprit behind much of his excess weight. By eliminating sugary drinks from his diet, he reduced his caloric intake dramatically, which allowed his body to shed pounds naturally. Not only did this change help him with weight loss, but it also led to a surge in energy levels—something that every busy musician or public figure craves.
However, it wasn’t just about cutting out one item; Post Malone also focused on replacing those unhealthy habits with better options. “I swapped out the sugary drinks for water and occasional green tea. I didn’t feel deprived because I didn’t make it about restriction,” he said. This mindset allowed him to keep his weight loss sustainable.
Meal Plans and Dietary Shifts
While eliminating soda was a massive part of his transformation, Post Malone also made significant changes to his overall diet. He shifted to eating more whole foods, including lean proteins, vegetables, and complex carbs. His meals became more focused on nutrient-dense options, which fueled his body without excess calories.
A major change Post Malone embraced was cutting back on fried foods and processed snacks. In their place, he incorporated healthier alternatives, such as grilled chicken, avocado, and leafy greens. The inclusion of healthy fats, lean proteins, and vegetables ensured that his meals were satisfying and nourishing.
Post Malone has shared that he felt more satisfied with fewer, healthier meals. “The key was balance. I didn’t want to give up everything I loved, but I had to find a way to make it work for me. No more junk food, but I didn’t starve myself.”
Regular Exercise
Despite being on the road and juggling the demanding schedule of a music career, Post Malone also found time to incorporate exercise into his routine. He started small, with basic activities that could fit around his schedule. At first, it was just simple walking and light stretches, but as his stamina increased, so did his intensity.
“I realized that movement is key. I wasn’t looking to be a bodybuilder or anything, but I wanted to feel healthier. So, I started doing more activities. I’d walk around while listening to music, and eventually I was running,” he said, laughing. This gradual increase in physical activity helped him not only lose weight but also boosted his overall mood and mental health.
Pilates and Strength Training Another aspect of Post Malone’s fitness routine was incorporating strength training and Pilates into his weekly schedule. This helped him build lean muscle, improve his posture, and tone his body. Pilates, in particular, helped him with flexibility and balance, giving him a holistic approach to fitness.
The star has admitted that exercise was challenging at first, but as he noticed his body responding to these changes, he became more motivated to continue pushing himself. “The first time I tried running, I could barely do a mile. But now, I’m doing much more. The progress has been slow, but it’s been consistent.”
The Mental Shift: Post Malone’s Emotional Weight Loss Journey
One of the most powerful aspects of Post Malone’s weight loss journey is the mental shift that came with it. It wasn’t just about losing pounds—it was about changing the way he viewed health and wellness. Post Malone has often been open about his struggles with anxiety and mental health, which made this journey even more significant for him.
“For me, the weight loss wasn’t just about fitting into clothes or looking a certain way—it was about feeling better inside. I was tired of being sluggish and not taking care of myself. It’s easy to get caught up in everything, but when you finally decide to make changes, it feels like a huge weight is lifted off your shoulders, in more ways than one.”
By taking ownership of his health, Post Malone was able to improve his physical, mental, and emotional well-being. This was a turning point for him—not just as a performer but as a person.
Overcoming the Struggles
Losing weight wasn’t without its struggles. Post Malone’s journey was filled with moments of self-doubt, frustration, and obstacles. However, through perseverance, he found ways to work through these challenges and stay committed to his goals.
“Sometimes it felt like I wasn’t making progress, but I learned to trust the process. It’s not about being perfect—it’s about doing your best every day.”
Key Takeaways from Post Malone’s Weight Loss Method
Post Malone’s weight loss journey serves as a great example for anyone looking to make lasting changes in their life. Here are a few key takeaways:
-
Start Small, Stay Consistent: Begin by making manageable changes, like cutting out one harmful food item (e.g., soda), and build on those changes over time.
-
Balance is Key: Find a healthy balance in your diet that includes nutritious, whole foods. Avoid restrictive diets; instead, focus on making healthier choices.
-
Incorporate Movement: Physical activity is essential for long-term health. Whether it’s walking, running, or strength training, find something that works for your lifestyle.
-
Mental Health Matters: Weight loss isn’t just physical; it’s emotional and mental as well. A positive mindset and a focus on mental well-being are crucial to sustainable success.
-
Perseverance Pays Off: There will be ups and downs, but the key is to keep moving forward. Progress takes time, and consistency is what makes lasting change.
A Transformative Journey: Post Malone’s Path to Health and Wellness
Post Malone’s weight loss journey is a testament to the power of small changes, consistency, and mental resilience. By focusing on healthier habits—eliminating soda, embracing whole foods, and incorporating regular exercise—he not only transformed his body but also his mindset. As Post Malone continues to evolve, his weight loss story serves as an inspiration to anyone looking to make positive changes in their lives.