Remi Bader, a well-known influencer and body positivity advocate, has always been open about her journey and struggles with body image. Her rise to fame came as a result of her genuine connection with followers, many of whom related to her experience as a plus-size woman navigating the challenges of self-image in an often judgmental world. However, in 2024, Bader’s journey took a new turn. She openly shared her weight loss journey with her fans, revealing that she had undergone weight loss surgery and shed over 140 pounds in less than a year. This incredible transformation not only brought her physical changes but also a profound emotional and mental shift.
In this article, we will explore Remi Bader’s weight loss journey, including the emotional challenges she faced, the steps she took to lose the weight, and how she managed to maintain her mental health throughout this significant transformation.
From Influencer to Inspiration: A Bold New Chapter
Remi Bader first gained attention on social media for her authentic and relatable content. As a plus-size woman, she became a beacon of body positivity, empowering others to love their bodies regardless of societal standards. However, even though she was an advocate for self-acceptance, Bader struggled with her own body image issues.
In late 2023, after years of trying various weight loss methods, including the use of medications like Ozempic, Remi made the decision to undergo gastric bypass surgery, specifically a type known as SADI-S (Single Anastomosis Duodenal-Ileal Bypass with Sleeve Gastrectomy). This combination of two weight loss procedures was designed to limit calorie intake while also reducing the absorption of nutrients, promoting significant weight loss in a relatively short period of time.
In December 2024, Bader went public about her decision to undergo surgery, sharing the news with her followers on Instagram and other platforms. Her announcement was met with both support and criticism, as people began to weigh in on her personal choice and its impact on her career.
The Struggles and Challenges: Physical and Emotional
For Remi Bader, the decision to undergo surgery wasn’t an easy one. She openly discussed the mental and physical toll that years of dieting and fluctuating weight had taken on her body. “I had tried everything,” she said in one of her candid Instagram videos. “The emotional strain of feeling like I had to constantly fix myself—it was exhausting. But at the end of the day, this was my choice for my health and my future.”
While surgery was a pivotal step in her journey, it also came with its share of difficulties. The recovery process was described by Bader as “brutal.” The surgery took a toll on her both physically and emotionally, leaving her in a deep depression at times. There were moments when she questioned whether she had made the right decision, but her commitment to reclaiming her life kept her going. “I was in a dark place, but I knew that if I stuck with it, I would emerge stronger,” she reflected.
The emotional rollercoaster didn’t stop there. As her body began to change rapidly, Bader had to confront the social pressures that came with her transformation. On one hand, her weight loss was celebrated by her fans who praised her commitment to health. On the other hand, she faced backlash from those who felt she was compromising her body-positive message by undergoing surgery. “I knew that no matter what I did, someone would have something to say,” she admitted. “But this was about me feeling good about myself, not about pleasing anyone else.”
The Weight Loss Transformation: The Journey to Health
Bader’s weight loss journey has been remarkable, with her shedding over 140 pounds in less than a year. The results are striking, but it’s important to note that Bader did not just rely on surgery alone. She has adopted a new lifestyle focused on healthy eating and regular exercise, which she credits as the cornerstone of her long-term success.
Post-surgery, Bader shifted to a high-protein, low-carb diet to maintain her weight loss. She avoids foods that are high in sugar or processed fats, focusing instead on lean meats, vegetables, and whole grains. “I don’t deprive myself of the things I love,” she said. “But I’ve learned to make smarter choices and listen to my body’s needs.”
Alongside her diet, Bader has incorporated regular workouts into her routine, focusing on strength training and cardio exercises that help her maintain muscle mass while burning fat. She shares her fitness journey with her followers, posting regular workout videos and giving tips on how to make fitness accessible to people of all body types. “It’s about consistency, not perfection,” she says. “You don’t have to be perfect to be healthy.”
Mental Health and Emotional Healing: A New Perspective
One of the most inspiring aspects of Remi Bader’s weight loss journey is the mental and emotional growth that has accompanied her transformation. While the physical changes have been dramatic, it’s the emotional resilience she’s built that stands out.
Bader has been very open about her struggles with body image and self-worth. Prior to her surgery, she had often felt like she wasn’t enough, regardless of how much weight she lost or how well she looked. Now, after her weight loss, she has begun to view herself through a more compassionate lens. “Losing the weight wasn’t just about looking different; it was about feeling different,” she shared. “It was about realizing that I am enough, no matter what size I am.”
The mental challenges didn’t stop with weight loss. As Bader’s body changed, so did her relationship with food, exercise, and self-image. At times, she struggled with the emotional side effects of her transformation, such as feeling disconnected from the “old” version of herself. She learned, however, that these emotions were a natural part of the healing process. “I had to let go of who I was before and embrace the person I am now,” she said. “It’s not about losing weight to fit a mold; it’s about becoming the healthiest and happiest version of myself.”
Social Media and Public Reaction: Support and Backlash
As with many influencers, Bader’s transformation has sparked both admiration and controversy on social media. While many fans applauded her decision to undergo surgery and shared their support, others criticized her for not adhering to her body-positive stance.
Despite this backlash, Bader has used her platform to advocate for personal choice and mental health awareness. “Everyone’s journey is different,” she said. “I’m just sharing mine and encouraging others to make decisions that are right for them, whether that’s through surgery, diet, or exercise.”
The controversy also sparked an important conversation about the pressure on women to conform to certain standards of beauty. Bader, known for her outspoken views on body acceptance, has continued to champion inclusivity in both the fashion industry and in wellness. “We need to be kinder to ourselves and to each other,” she said. “No one’s body journey is the same, and that’s okay.”
What’s Next for Remi Bader?
As Remi Bader continues her weight loss journey and personal growth, she remains focused on her health and happiness. She has become an inspiration to many, not just for her physical transformation, but for the emotional strength and resilience she has shown along the way.
In 2025, Bader continues to share her experiences with her followers, offering support, advice, and motivation to those who are navigating their own health and wellness journeys. “I’ve come so far, and I’m excited for what’s next,” she said. “This is just the beginning.”
For Remi, the journey is less about the number on the scale and more about embracing life with a renewed sense of purpose and joy.