Remi Bader, the influencer and social media star known for her unapologetic body positivity, recently made headlines with her dramatic weight loss. By 2025, Remi had lost an astounding 140 pounds—a transformation that caught the attention of her millions of followers. However, her journey wasn’t just about physical change; it involved deep emotional work, mental reflection, and confronting her past struggles with body image, anxiety, and self-worth.
What sets Remi apart from many weight loss stories is her openness about her decision to undergo bariatric surgery in December 2023. In this article, we dive into Remi Bader’s weight loss journey, exploring the challenges she faced, the choices she made, and the emotional growth she experienced along the way.
The Decision to Undergo Bariatric Surgery
Remi Bader’s story is one of resilience, courage, and transformation. For years, she had struggled with her weight and the societal pressures associated with it. Despite her confidence and her mission to promote body positivity, Remi was not immune to the struggles of dealing with her physical health. In her 20s, she found herself battling with her weight and various health-related issues. She had tried several methods to lose weight—ranging from medication like Ozempic to more traditional weight-loss routines—but nothing seemed to provide long-term results.
In December 2023, Remi made the decision to undergo SADI-S (Single Anastomosis Duodeno-Ileal bypass with Sleeve Gastrectomy) surgery. This procedure combines elements of two well-established bariatric surgeries: the gastric sleeve and the duodenal switch. Remi explained in a candid interview how this choice wasn’t about seeking a “quick fix” but about improving her overall health and quality of life.
“It wasn’t an easy decision,” Remi shared in one of her Instagram posts. “But after years of struggling with my weight and knowing I needed a change, I decided to take a step toward better health. It wasn’t about how I looked on the outside; it was about how I felt on the inside.”
The Challenges of Surgery and Recovery
Undergoing bariatric surgery is not a decision made lightly. Remi was open about the difficult side effects she experienced post-surgery, revealing that the recovery process was far from smooth. She faced nausea, vomiting, and other physical discomforts that made the journey even harder. The emotional toll was also significant, as Remi had to confront not just the physical challenges, but the psychological aspects of making such a drastic change to her body.
“It was brutal,” Remi admitted. “There were moments where I doubted if I had made the right choice, but in the end, I knew it was what I needed to do for my health.”
While these challenges were undeniably tough, Remi’s journey was also marked by growth. She spoke about how the surgery forced her to slow down and reassess her relationship with food, health, and self-worth. The road to recovery wasn’t just about healing her body—it was about healing her mindset.
Emotional Struggles and Psychological Growth
One of the most compelling aspects of Remi’s journey was her willingness to share the emotional and psychological hurdles she faced. Remi has long been an advocate for mental health and body positivity, but she was not immune to the internal struggles many face in their weight loss journeys. She had long battled with anxiety and the emotional weight of body image. Like many others, Remi had internalized society’s expectations of what she should look like, often finding herself in a tug-of-war between self-acceptance and societal pressure.
Her journey to weight loss wasn’t just about shedding pounds; it was about shedding old narratives and reclaiming control over her body and life. Remi described her emotional challenges as “debilitating” at times, but the surgery served as a catalyst for change. It forced her to focus on her mental health and deal with the emotions that had been tied to her eating habits.
“I used to eat my feelings,” Remi explained. “The surgery made me face my issues head-on, and I realized that I needed to work on my mental health just as much as I worked on my body.”
The Role of Diet and Exercise in Remi’s Weight Loss
While bariatric surgery played a crucial role in Remi’s physical transformation, it was the lifestyle changes that truly allowed her to sustain her weight loss. She embraced a healthy, balanced diet that focused on whole foods and portion control, which is essential for someone who has undergone bariatric surgery.
Remi also incorporated exercise into her routine, starting slowly with low-impact activities like walking and gradually building up to more challenging workouts. She often shared her fitness journey on social media, highlighting her progress and celebrating small victories along the way.
The combination of proper nutrition, consistent exercise, and emotional healing allowed Remi to achieve her remarkable weight loss. As of early 2025, she had successfully lost over 140 pounds, a testament to her dedication and hard work.
The Backlash and Navigating Public Scrutiny
Despite her success, Remi faced significant backlash, particularly from online critics who questioned the authenticity of her journey. As an influencer and body-positive advocate, Remi was accused of being “too quick” to undergo surgery after promoting self-acceptance for years. The comments and criticism were difficult to handle, but Remi stood her ground, emphasizing that her decision was personal and was made for her health, not for external approval.
She took to Instagram to address the rumors, saying, “I understand that people have their opinions about my surgery, but this decision was about improving my life. It wasn’t about pleasing anyone else, and it certainly wasn’t about following a trend. I’m doing this for myself.”
Through her openness and vulnerability, Remi reminded her followers that everyone’s health journey is unique. Whether it’s through surgery, dieting, exercise, or other methods, the ultimate goal is well-being—and self-compassion is at the heart of any transformation.
The Power of Self-Love and Resilience
Despite the obstacles and scrutiny, Remi’s journey serves as an inspiration to many. Her story is a reminder that weight loss is not just a physical process—it is a deeply emotional and psychological one. Remi’s willingness to be transparent about the highs and lows of her journey has made her a beacon of hope for those struggling with body image, anxiety, and self-acceptance.
As she continues to navigate her health journey, Remi has become a role model for those who seek to embrace their bodies, make positive changes, and practice self-love. “The most important thing I’ve learned,” Remi shared, “is that this journey isn’t about perfection. It’s about being kind to yourself, no matter where you are in your journey.”
Remi Bader’s story proves that true transformation comes from inner work—from confronting one’s fears, acknowledging struggles, and making choices that align with one’s values. Whether it’s weight loss, mental health, or body image, Remi’s message remains powerful: self-love is the ultimate goal, and transformation is always possible when we prioritize our well-being.