Scott Disick, long known for his role as a pivotal member of the Kardashian-Jenner family and a central figure on Keeping Up with the Kardashians, has gone through an incredible personal transformation. In 2024, Scott’s weight loss journey shocked his fans, family, and even himself. Dropping 40 pounds, he revealed his commitment to a healthier lifestyle and an overhaul of his physical and mental well-being. But what made this transformation so dramatic? How did Scott not only shed weight but also take control of his overall health?
In this article, we dive deep into Scott Disick’s weight loss journey, exploring the methods, challenges, and emotional growth behind his transformation. From battling societal pressures to managing personal anxiety, this story is about more than just dropping pounds—it’s about reclaiming confidence, control, and strength.
The Start of the Journey: Realizing the Need for Change
For years, Scott Disick had been publicly battling with his weight. As a member of the Kardashian family, his every move, including his appearance, was scrutinized by the media and fans alike. While his charming personality and family drama kept him in the spotlight, Scott struggled with the physical toll his lifestyle took on his body.
At his heaviest, Scott weighed about 235 pounds, and this weight gain was partly a result of his sedentary lifestyle following a car accident in 2022. The physical inactivity that followed the injury, combined with poor eating habits, caused him to gain weight. However, Scott was well aware that he needed to change when he realized how much his weight was affecting his mental well-being, and ultimately, his quality of life.
In 2023, after reflecting on the impact his weight was having on his health and happiness, Scott knew it was time for a change. “I realized that my weight gain was affecting everything—my energy, my confidence, and even my relationships,” he admitted during an episode of The Kardashians. This moment of clarity set him on a path to change, and he decided to embark on a weight loss journey that would transform his life.
The Diet: How Scott Adopted Healthier Eating Habits
One of the first significant steps in Scott’s weight loss journey was a complete overhaul of his diet. Scott was accustomed to eating high-calorie, processed foods, and indulging in junk food during his busy lifestyle. However, to shed the excess weight, he had to make conscious decisions to adopt a healthier way of eating.
Scott’s approach to weight loss was influenced by a Mediterranean diet, focusing on lean proteins, healthy fats, and vegetables. He eliminated processed sugars and focused on reducing his overall calorie intake. “I didn’t want to starve myself, but I had to make smarter choices,” Scott shared. Instead of relying on quick fixes or fad diets, he took a sustainable approach that would help him lose weight without feeling deprived.
His meals included fresh vegetables, lean meats like chicken and fish, healthy fats like olive oil and avocados, and whole grains. By focusing on portion control and eating nutrient-dense foods, Scott was able to stay satisfied while reducing his calorie intake.
Exercise: Walking, Boxing, and Staying Active
In addition to making dietary changes, Scott incorporated exercise into his routine. While he had been quite active in the past, post-accident, he had to ease back into physical activity gradually. Initially, he started with walking, using it as a low-impact way to burn calories and improve his cardiovascular health.
“Walking became my go-to exercise, and I noticed results quickly. It was something I could do every day, no matter how busy or tired I was,” he explained. Walking not only helped him lose weight but also served as a mental reset, giving him time to clear his mind and reduce stress.
After establishing a consistent walking routine, Scott added boxing to his workouts. Boxing was not only an excellent way to burn calories but also helped him regain muscle tone and strength. “Boxing has been a game changer for me. It’s high intensity, and it gives me energy. It’s helped me get in the best shape I’ve been in a long time,” Scott said. These workouts, combined with his new diet, contributed to his overall weight loss and physical transformation.
The Role of Mental Health: Managing Anxiety and Building Confidence
While Scott’s physical transformation was impressive, his mental health journey played an equally important role in his weight loss. Scott has been open about his struggles with anxiety and the emotional toll that his lifestyle had taken on him. The stress of living in the public eye, dealing with personal issues, and facing the pressures of family expectations all weighed heavily on his mental well-being.
To manage his anxiety, Scott turned to meditation and mindfulness practices. “The mental part of this journey has been huge for me. Meditation helps me stay calm and focused, and it’s been key in making better decisions about my health,” he shared. Through these practices, he found a sense of balance and clarity that allowed him to stay grounded throughout the weight loss process.
In addition to meditation, Scott worked on his self-compassion. He realized that weight loss wasn’t just about looking good—it was about feeling good inside and out. Instead of focusing on the number on the scale, he celebrated his progress, no matter how small. This mindset shift helped him stay motivated and continue his journey with confidence.
The Drama: Public Scrutiny and Family Reactions
As with most aspects of Scott’s life, his weight loss journey didn’t come without drama. His transformation was closely followed by fans and family, and it was a frequent topic on the Keeping Up with the Kardashians series. In one particularly revealing moment, Scott was caught on camera with weight loss medication in his fridge. This sparked a series of reactions from his family, including Kris Jenner and Khloé Kardashian, who expressed both concern and support for his dramatic transformation.
In response to the controversy, Scott admitted that he had used Mounjaro, a medication commonly used for weight loss. However, he was open about his decision to use the drug, emphasizing that it was a part of his overall effort to improve his health. “I’m not embarrassed about using medication to help with my weight loss. It’s a part of the process, and I’m doing this for myself,” Scott explained.
His openness about using medication, combined with his commitment to a healthier lifestyle, earned him the support of his family. “We’re proud of Scott for taking control of his health,” Khloé Kardashian said, acknowledging the hard work and dedication that went into his weight loss.
The Results: 40 Pounds Lost and a New Perspective
In 2024, Scott Disick had successfully shed 40 pounds—a transformation that left his fans and family in awe. He had gone from 235 pounds to 195 pounds, and his physical and mental improvements were undeniable. Scott felt more energized, confident, and healthier than he had in years.
“I feel like a completely new person,” he shared, reflecting on his journey. The weight loss had not only improved his physical appearance but also helped him find a sense of peace and well-being. “I’m proud of the progress I’ve made, and I’m excited to continue on this journey,” he said.
A Powerful Example of Transformation
Scott Disick’s weight loss journey is an inspiring story of transformation that goes beyond the physical. Through a combination of dietary changes, exercise, and mental health management, Scott was able to shed 40 pounds and reclaim his life. His journey is proof that change doesn’t have to be drastic or extreme—it’s about making consistent, sustainable choices that lead to long-term well-being.
Whether it’s dealing with personal challenges, public scrutiny, or finding the right balance in life, Scott’s transformation shows that with determination, support, and self-compassion, anything is possible. His story is a powerful reminder that no matter where you start, you have the ability to make positive changes and live your healthiest, happiest life.