Bella Thorne, the actress, singer, and Sports Illustrated swimsuit model, has long been in the public eye. She’s known for her vibrant personality, her daring social media presence, and, more recently, her transformation as she embarked on a significant 22-pound weight loss journey. Thorne’s story isn’t just about shedding pounds—it’s about finding balance, embracing self-love, and focusing on both physical and mental well-being.
In this article, we will explore how Bella Thorne achieved her weight loss, the methods she used, and the emotional and psychological transformation she experienced. From her diet adjustments to her mental health journey, Thorne’s experience is one of persistence, self-awareness, and growth.
The Wake-Up Call: A Desire for Change
Bella Thorne’s decision to embark on a weight loss journey wasn’t rooted in the desire to meet public expectations or conform to industry standards—rather, it stemmed from a deep need to feel better physically and emotionally.
“I’ve always been someone who is pretty comfortable in my own skin, but I realized that I wasn’t feeling like myself anymore,” Thorne shared. “It wasn’t just about how I looked, it was about how I felt.”
By the time she decided to make a change, Thorne had gained weight that she felt wasn’t serving her. “I had reached a point where I didn’t feel as energetic and I felt a little disconnected from the person I used to be,” she continued. “I knew that something had to change.”
Her weight loss journey began with a simple acknowledgment that she wanted to feel better about herself—both physically and mentally. Thorne, like many others, realized that taking care of herself had to be a priority in order to thrive in all aspects of life.
Dietary Changes: Mindful Eating and Sustainable Habits
One of the first things Bella Thorne focused on when starting her weight loss journey was making adjustments to her diet. She didn’t believe in extreme calorie cutting or quick fixes but instead looked for sustainable ways to change her eating habits.
“I didn’t want to go on some crash diet,” Thorne said. “It had to be something I could keep up with for the long haul. I started by focusing on healthy eating that still made me feel satisfied.”
For Thorne, the key to success was finding a balance in her meals, and she worked to include whole, nutrient-dense foods into her diet. She prioritized lean proteins, vegetables, and healthy fats, while reducing her intake of processed foods and sugar.
Thorne embraced a more mindful eating approach, where she didn’t just focus on calories but also paid attention to the quality of her food. “I wanted to eat things that nourished my body and made me feel good, not just fill me up,” she shared.
One of the core principles she embraced was portion control. She didn’t restrict herself entirely from indulging in treats but learned how to eat them in moderation. This flexible approach helped her maintain her lifestyle while still making positive changes to her eating habits.
“I didn’t want to feel guilty for having a piece of cake or enjoying a meal out with friends,” Thorne explained. “It’s all about finding a balance between enjoying life and taking care of your body.”
Exercise: Finding Joy in Movement
Along with improving her diet, Bella Thorne made exercise a key component of her weight loss plan. Unlike some who dive straight into intense workout regimens, Thorne took a more gentle approach to physical activity, finding ways to enjoy movement that didn’t feel like a chore.
“I’m not a fan of punishing myself in the gym for hours,” Thorne admitted. “I knew that if I was going to stay consistent, I needed to make exercise fun and something I looked forward to.”
She started with moderate cardio activities like walking, swimming, and dancing, which she found to be fun and engaging. She also integrated strength training into her routine, focusing on low-impact exercises that built muscle and improved her overall fitness.
“I feel stronger and more confident in my body now, and that’s one of the best parts of my transformation,” Thorne said. “It’s not just about the weight; it’s about building a healthy body and improving my energy levels.”
Thorne also incorporated yoga and stretching routines into her exercise plan, recognizing the importance of flexibility and mindfulness. These practices helped her stay connected with her body and manage stress, which played a significant role in her overall well-being.
Mental Health: Building a Stronger Relationship with Herself
As Bella Thorne worked on her physical health, she also focused on her mental health. Thorne has openly discussed the pressures and struggles she’s faced with body image and public scrutiny. Throughout her weight loss journey, she realized that her transformation wasn’t just physical—it was about self-love and self-acceptance.
“I’ve spent a lot of time in my life dealing with body image issues, and it’s not easy,” Thorne reflected. “But as I worked on my body, I also worked on my mind.”
To address the emotional side of her weight loss, Thorne incorporated practices like meditation and journaling. She used these tools to check in with herself and reflect on how she was feeling. Thorne also worked on reframing her thoughts about her body, learning to appreciate it for all it was doing rather than focusing on how it looked.
“A huge part of my journey was learning to love myself at every stage,” Thorne said. “It wasn’t just about losing weight—it was about gaining confidence and feeling at peace with myself.”
Thorne also made a point to disconnect from social media when needed, realizing that the constant pressure to compare herself to others could negatively impact her mindset. “I’m trying to focus on what feels good for me, not what others think I should look like,” she said.
This mindset shift was a crucial part of her weight loss process, as it allowed her to approach her transformation with patience and kindness toward herself.
Challenges Along the Way: Dealing with Setbacks
Throughout her weight loss journey, Bella Thorne faced challenges—just like anyone else. There were moments when progress seemed slow, and times when she struggled to stay motivated. One of the biggest challenges was dealing with external pressures, including body image standards that can feel impossible to meet.
“I’ve had my ups and downs, and it hasn’t always been easy,” Thorne admitted. “But I’ve learned that setbacks are a part of the process. What matters is getting back up and continuing forward.”
Thorne was also open about the struggles of dealing with yo-yo dieting and feeling pressure to fit into a certain mold. However, by focusing on a balanced and sustainable approach to weight loss, she was able to break free from this cycle.
“I used to fall into the trap of extreme diets that didn’t work in the long term,” she shared. “This time, I’ve focused on making changes that I can maintain for the rest of my life.”
A Healthier, More Confident Bella Thorne
As of 2023, Bella Thorne has lost an impressive 22 pounds, dropping from 155 pounds to 133 pounds. However, the transformation isn’t just about the number on the scale. Thorne feels more energized, confident, and at peace with herself than ever before.
“I feel stronger, happier, and more at home in my own body,” she said, smiling. “This journey has been about so much more than just weight loss—it’s about gaining confidence, learning to love myself, and finding balance in my life.”
Thorne’s journey is a testament to the importance of taking a holistic approach to health—one that includes not only physical changes but mental and emotional growth as well.
Lessons from Bella Thorne’s Weight Loss Journey
Bella Thorne’s weight loss journey is an inspiring example of how small, sustainable changes can lead to significant results. By focusing on a balanced diet, incorporating regular exercise, and prioritizing her mental health, Thorne has achieved a healthier, happier version of herself.
For anyone looking to embark on their own transformation, Thorne’s story offers a powerful reminder that true change comes from within. It’s not about quick fixes or extreme measures—it’s about making lasting, positive changes that enhance your well-being and allow you to thrive. Whether it’s losing weight, building confidence, or simply feeling better about yourself, Bella Thorne’s journey proves that with patience, perseverance, and self-love, anything is possible.