Alison Hammond, the much-loved British television presenter known for her infectious humor and charm on This Morning, has captivated the hearts of millions with her recent personal transformation. In 2025, Alison revealed her stunning weight loss journey, shedding an impressive 11 stone (154 pounds) after years of struggling with her weight. This transformation has not only changed her physical appearance but also had a profound impact on her mental and emotional well-being. Let’s explore Alison Hammond’s inspiring story of weight loss, self-love, and the powerful lessons she’s learned along the way.
The Starting Point: Facing the Struggles
For Alison, the journey toward weight loss wasn’t just about changing her appearance—it was about taking control of her health and well-being. At her heaviest, Alison weighed 28 stone (392 pounds), and like many people in similar circumstances, she faced both physical discomfort and emotional challenges. Her struggles with weight were not only affecting her health but also her self-esteem and quality of life.
“I can remember being nearly 30 stone, and it was tough,” Alison shared in a candid interview. The turning point for her came when she recognized that she needed to make a serious change for herself. The diagnosis of being pre-diabetic was a wake-up call, pushing her to make the decision to prioritize her health.
Her motivation was not rooted in societal beauty standards but in her desire to live a longer, healthier life. “I had to lose weight because I was dying,” she admitted. “I really was dying. People will still say I’m big, but now I’m 17 stone, rather than 28. I’m so much happier and healthier now.”
The Approach: A Holistic Change to Diet and Exercise
Alison’s weight loss was the result of a holistic approach involving not just exercise, but also a fundamental shift in her eating habits. Unlike the extreme crash diets or shortcuts that often dominate weight loss conversations, Alison focused on making sustainable, long-term changes that would support her well-being.
Diet Adjustments: Cutting Out the Unhealthy
A significant part of Alison’s weight loss journey involved re-evaluating her diet. “The first step was cutting out foods that weren’t doing me any good,” she explained. “I had to let go of things like sugar and processed foods that were sabotaging my health.” She stopped consuming sugary snacks and drinks and began focusing on foods that provided nourishment and energy.
One of the key changes was cutting out two major food groups: sugar and processed foods. “Cutting out the sugar was a game-changer for me,” she shared. By eliminating these foods from her diet, Alison found that she no longer craved sugary snacks and began feeling more energized throughout the day. She also made sure to eat nutritious, whole foods, such as vegetables, lean proteins, and healthy fats, which helped her feel fuller for longer and stabilized her blood sugar levels.
Exercise: Finding a Routine That Works
Along with her dietary changes, Alison introduced a more consistent and manageable exercise routine into her life. At first, she was intimidated by the prospect of exercise, but she soon realized that it was the key to helping her lose weight and build strength. With the help of a personal trainer, Alison began incorporating low-impact exercises that would not put too much strain on her body but still provide great benefits. Her routine involved a mix of strength training and aerobic exercises.
“I started off with simple things—walking, some light weightlifting, and working with my trainer. It wasn’t about going to the gym and doing extreme workouts—it was about getting active in a way that felt right for me,” she shared.
Alison also embraced boxing as part of her workout routine, which became a fun and empowering way to stay fit while relieving stress. “Boxing made me feel like a warrior! It gave me so much energy and boosted my confidence,” she said with a smile.
Her workouts were designed to be sustainable, focusing on gradual progress rather than rapid weight loss. This approach helped her build muscle, improve her stamina, and boost her metabolism—all crucial elements for maintaining long-term weight loss.
Psychological Shifts: Overcoming Emotional Hurdles
Beyond the physical changes, Alison’s weight loss journey was also marked by a significant shift in her mental and emotional health. She struggled with anxiety, self-doubt, and body image issues for many years, and losing weight was just as much about mental wellness as it was about physical transformation.
One of the most significant challenges Alison faced was societal pressure and the public’s expectations of her. As a woman in the entertainment industry, she was constantly scrutinized for her appearance. However, Alison came to a realization: her worth was not defined by her weight or the opinions of others. “I had to stop comparing myself to others and focus on loving myself for who I am,” she shared.
Alison began practicing self-love and self-acceptance, reminding herself that her health journey was her own and that it wasn’t about conforming to anyone else’s standards. This new mindset allowed her to let go of shame and guilt about her weight and focus on making positive, healthy changes that would make her feel good.
She also found comfort in therapy and mindfulness practices, which helped her manage stress and stay grounded during the ups and downs of her weight loss journey. “Therapy was a huge part of my mental health transformation,” she revealed. “It helped me work through the emotional struggles that come with losing weight and dealing with the stress of life.”
The Results: 11 Stone Gone, Confidence Gained
Alison’s weight loss journey paid off as she lost a remarkable 11 stone (154 pounds), an achievement that has not only transformed her physical appearance but has also helped her feel healthier and more confident. She no longer suffers from the same physical limitations and health concerns that once plagued her.
“I feel amazing now,” Alison said, beaming with pride. “It wasn’t just about the weight—I feel more confident, more energetic, and more in control of my life. I’m living for myself now, not for anyone else’s expectations.”
Alison’s story is a powerful reminder that weight loss isn’t just about changing how you look—it’s about transforming your mindset, improving your health, and feeling more confident and empowered in your own skin.
Challenges Along the Way: Overcoming Setbacks
Like any major lifestyle change, Alison’s weight loss journey was not without its challenges. She experienced setbacks, moments of frustration, and the occasional feeling of defeat. However, Alison chose to approach these moments with resilience and patience.
“There were days when I didn’t feel like exercising or when I didn’t see immediate results. But I kept going because I knew I was making progress, even if it didn’t feel like it at the time,” she explained.
Her ability to stay focused on the bigger picture and celebrate the small victories along the way was key to her success.
Alison Hammond’s Inspiring Transformation
Alison Hammond’s weight loss journey is a testament to the power of perseverance, self-care, and mental resilience. Through a combination of healthy eating, regular exercise, and a shift in mindset, Alison has not only transformed her body but has also found a new sense of confidence and joy in life. Her journey shows that weight loss is not just about losing pounds—it’s about gaining a sense of empowerment, strength, and self-love.
Alison’s transformation is inspiring, reminding us that it’s never too late to prioritize our health and make meaningful changes that will improve our overall well-being. “I feel amazing, and I’m proud of how far I’ve come,” she said. “I’m living my best life now, and it feels great.”
Her story serves as a reminder that with determination, support, and a positive mindset, we can overcome any obstacle and create the life we deserve.