Alison Hammond, the vibrant and charismatic host of This Morning, has captured the hearts of fans with her infectious personality and unfiltered approach to life. However, beyond her entertaining presence on TV, Alison has recently become a source of inspiration for many due to her incredible weight loss journey. Having once weighed 28 stone at her heaviest, Alison has made an impressive transformation by shedding 11 stone. But her weight loss story isn’t just about numbers—it’s about self-care, mental growth, and empowerment.
In this article, we’ll dive deep into Alison Hammond’s weight loss process, exploring her journey of self-reflection, the lifestyle changes that made the most impact, and how she overcame emotional challenges and societal pressures. Alison’s story offers insight not only into the practical aspects of weight loss but also into the mental and emotional resilience required to make lasting changes.
The Catalyst: A Turning Point in Alison Hammond’s Life
Alison Hammond’s journey to losing 11 stone didn’t happen overnight, nor was it a decision she made lightly. It began with a profound realization about her health, particularly after she was diagnosed with pre-diabetes. At her heaviest, Alison was 28 stone—a weight that not only affected her physical health but also impacted her energy levels and self-esteem.
“I was literally dying,” Alison has admitted, recalling the moment that propelled her to take charge of her health. “I realized that if I didn’t make a change, I wouldn’t be around for the people who love me. I had to start focusing on myself.”
The catalyst for her weight loss journey was a combination of health concerns, self-awareness, and a determined mindset. However, Alison made it clear that her decision wasn’t just about losing weight for appearance’s sake; it was about feeling better and living a longer, healthier life.
The Approach: No Gimmicks, Just Real Lifestyle Changes
What makes Alison’s weight loss journey so remarkable is her commitment to sustainable changes rather than quick fixes or crash diets. Many people may associate extreme measures like weight loss surgery or weight loss drugs with celebrity transformations, but Alison took a different approach. Consistency, balance, and self-discipline became the foundation of her weight loss plan.
1. A Balanced Approach to Diet: Moderation and Mindful Eating
One of the first things Alison did was revamp her eating habits. She didn’t turn to extreme or restrictive diets but instead made realistic adjustments that she could stick with long-term. She focused on cutting out excess sugar, processed foods, and refined carbohydrates, which had previously made up a significant part of her diet.
In 2024, Alison shared with her fans that she had adopted a much healthier approach to her meals. She started prioritizing lean proteins, vegetables, and whole grains, while limiting sugary snacks and fatty foods. The key to her success was moderation—she didn’t deprive herself of the foods she loved, but she learned to enjoy them in healthier portions.
“I didn’t want to follow some restrictive plan that would make me feel miserable,” Alison explained. “I wanted to create a way of eating that worked for my life, something sustainable. I still eat what I love; I just eat less of it and make healthier choices.”
Her daily meals became more balanced, and she focused on eating nutrient-dense foods that fueled her body rather than providing temporary satisfaction. This shift in mindset not only helped her lose weight but also gave her a renewed sense of energy and well-being.
2. Exercise: Incorporating Movement into Daily Life
Exercise played a crucial role in Alison’s weight loss, but she didn’t dive into intense gym routines. Instead, Alison found ways to incorporate more physical activity into her everyday life, making it enjoyable and accessible.
“I had to find exercise I liked,” Alison says. “I didn’t want to force myself into a gym routine I wouldn’t stick with. I started walking more, doing exercises at home, and gradually increasing my activity level.”
Alison’s fitness journey began with walking, which became a consistent part of her routine. She worked her way up to increasing her walking distance, making it a regular habit. “I walk every day. It’s not about running marathons, it’s about moving my body and staying active in a way that feels good to me,” she shares.
In addition to walking, Alison also started doing strength training exercises. By focusing on muscle-building workouts, she helped her body burn fat more efficiently while also improving her overall fitness. Alison emphasized that the key was making movement a part of her daily routine, not something that felt like an obligation.
“I didn’t need to push myself to extremes. Just 30 minutes of walking or strength training made a huge difference. It’s about making exercise a part of your life, not something that feels impossible,” she says.
3. Mental Health and Emotional Growth: Overcoming Anxiety and Self-Doubt
As much as Alison’s physical transformation was important, her mental health journey was equally crucial. For years, Alison struggled with anxiety and emotional eating, often using food to cope with stress and difficult emotions. One of the turning points in her weight loss was acknowledging these patterns and working to address them.
“I had to get out of my own way,” Alison admits. “I was my own biggest obstacle. I had to change my mindset and focus on emotional healing, not just physical transformation.”
To manage anxiety and stress, Alison began practicing mindfulness and meditation. These tools allowed her to manage her emotions without turning to food. She also sought the support of therapy, where she worked through past emotional issues that contributed to her unhealthy relationship with food.
“Addressing my mental health has been just as important as changing my eating habits,” she says. “I had to forgive myself for the times I wasn’t kind to myself and focus on moving forward.”
Through therapy, self-reflection, and a commitment to emotional well-being, Alison was able to break free from the cycle of emotional eating, which allowed her to stay focused on her health goals.
11 Stone Lost and a New Lease on Life
By 2025, Alison Hammond had lost an incredible 11 stone (154 pounds), transforming her body and mindset in the process. But for Alison, the most important aspect of her transformation wasn’t the weight loss itself—it was the empowerment she gained along the way.
“I feel amazing,” Alison says. “I’ve not only lost the weight, but I’ve gained so much confidence, energy, and peace of mind. I’m healthier, and I’m more in control of my life.”
Her physical transformation has made her feel more comfortable and confident in her body. However, the emotional growth she experienced along the way was just as important. “I feel like I’ve reclaimed my life, my health, and my self-worth,” she reflects.
Alison’s weight loss has also had a profound impact on her career and public image. “I feel like I’m living my best life now,” she shares. “I’m able to give more of myself to my work and family because I’m taking care of me.”
Alison Hammond’s Weight Loss Story as an Inspiration
Alison Hammond’s 11-stone weight loss is a powerful reminder that lasting change comes from a combination of dedication, self-love, and mindset. By focusing on balanced eating, regular exercise, and mental health, Alison transformed her body and life in a way that was both sustainable and empowering.
Her journey is an inspiration for anyone struggling with their own health goals, proving that true transformation comes not just from physical change, but from embracing holistic well-being—body, mind, and spirit. Alison’s story is a testament to the fact that with patience, consistency, and self-compassion, we all have the power to make lasting changes and become the best versions of ourselves.