It wasn’t another red carpet photo that caught everyone’s eye. It was Amy Childs’ body—transformed. When the TOWIE star stepped out recently, fans were floored. Not just by the sleek mini-dress she wore, but by the fact that she had lost over two stone (28 pounds). The reaction? Part amazement, part concern.
So what really happened to Amy Childs? Was it a Hollywood-style crash diet? A secret surgery? Or worse—Ozempic?
She’s finally speaking out.
“I want people to know I did this the hard way—because I had to. And no, I’m not starving myself. I eat. I lift weights. I cry sometimes. But this is my journey,” Amy says, unapologetically.
Let’s rewind. Because this wasn’t just a fitness story. It was heartbreak, pressure, identity crisis—and a mother trying to find herself again.
“Everything Changed After the Twins”: What Triggered Amy Childs’ Weight Loss
Back in 2023, Amy had just given birth to twins with then-fiancé Billy Delbosq. She was juggling motherhood (again), brand deals, and reality TV.
But behind the camera?
“I was exhausted. I didn’t have the energy to shower, let alone eat right or work out,” she admitted in an emotional Instagram post.
“I felt stuck in this bubble. Baby weight wouldn’t budge. I couldn’t even look in the mirror without tearing up.”
She tried to laugh it off for months. But the emotional toll of juggling four children, a crumbling relationship, and public body-shaming online started to boil over.
“I remember looking at old pictures of myself and just thinking—where did she go?” Amy confessed.
“It Wasn’t Ozempic—It Was the Gym and the Pain”: Amy Childs Shuts Down Rumors
In the age of celebrity ‘fat jabs’ and quick-fix injections, fans were quick to speculate. Was she another Ozempic success story?
“Let me make this clear: I am not on Ozempic,” Amy fired back.
“People love to make up stories, but I’ve done this through hard graft, a personal trainer, and getting my life together after heartbreak.”
The numbers? Amy dropped a staggering 1 stone 8 pounds in just under 3 months, before reaching the full 2-stone weight loss mark by early May 2025.
So, what was her secret?
The “One Rule” Amy Childs Followed for Her Weight Loss Transformation
No sugar? Keto? Fasting? Nope.
“The one rule was simple: show up. Every single day, even when I didn’t want to,” Amy explained.
She began training with a coach three times a week—focusing on strength training, walking, and bodyweight HIIT routines. The food? Clean but doable.
“I didn’t cut out carbs or live off kale. I had porridge, chicken, veggies, the occasional biscuit. But no takeaways. No wine. Just balance.”
Amy also emphasized hydration, sleep, and cutting out stressors—including her engagement.
“I Took Off My Engagement Ring—And Took My Life Back”
The biggest turning point in Amy’s journey wasn’t in the gym. It was at home.
In March 2025, she quietly called off her wedding to Billy, removing her engagement ring in a move that shocked fans.
“We were arguing all the time. It wasn’t healthy. The weight on my body felt like a symbol of the weight on my heart,” she said.
Walking away from the relationship gave Amy the emotional space she needed to heal—and to rediscover her self-worth.
“I finally looked in the mirror and said, ‘You’ve still got time to choose you.’”
Fans React: From Applause to Concern
Amy’s transformation didn’t go unnoticed. Her Instagram blew up with likes, comments, and DMs.
“So MANY messages about my weight loss,” she captioned a May 18 post, posing in a fitted white dress.
“Some are lovely, others… not so much. But this is MY body, MY story.”
While some fans called her “inspirational,” others worried she’d gone too far. One follower commented, “You look amazing, but please make sure you’re eating enough.”
Amy responded with grace:
“People think I’m not eating. I am. I just feel better now—I feel like me again.”
Amy Childs’ Weight Loss: The Real Numbers, The Real Work
To be exact:
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Weight before: approx. 11st 8lbs (162 lbs)
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Weight now: 9st 8lbs (134 lbs)
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Timeframe: ~3.5 months
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Total lost: 2 stone (28 lbs)
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Method: No Ozempic, no surgery—just exercise, clean eating, and emotional detox
Amy credits not only the gym and meal prepping, but also therapy and a tight circle of support.
“You can’t shed weight if you’re carrying emotional baggage. I had to let go of a lot of pain, people, and pressure before I could really begin.”
What’s Next for Amy?
With her twins growing fast and her confidence returning, Amy says she’s not obsessed with staying thin—just staying strong.
“I’m not chasing abs. I just want energy for my kids and peace of mind for me.”
She’s hinted at launching a fitness and lifestyle platform, sharing real mum hacks for real women. And honestly, if anyone can redefine post-baby strength, it’s Amy.
Final Word: A Reminder to All Women Watching
Amy Childs’ weight loss journey isn’t about dress sizes or gossip headlines. It’s about pain, resilience, and finally choosing yourself.
“If you’re in a place where you don’t recognize yourself—start small,” Amy says.
“You don’t have to change everything. Just one thing. Then another. Eventually, you’ll look in the mirror and say, ‘There you are.’”
And just like that, the Amy who once felt invisible is now everywhere—stronger, lighter, and louder than ever.