Imagine sitting down with Elizabeth Bowen, the vibrant Canadian actress who brings Deputy Liv Baker to life on Resident Alien. You’d expect stories about Hollywood sets or her improv comedy days, but instead, she’s dishing about something far more personal: her jaw-dropping 90-pound weight loss after years of struggling with her health. At her heaviest, Elizabeth weighed 330 pounds, battling emotional eating and a high-stress nursing job. Fast forward to 2025, and she’s down 127 pounds from her peak, feeling stronger and more energized than ever. How did she pull it off? No trendy drugs like Ozempic—just a mix of surgery, smart nutrition, and a whole lot of heart. Let’s chat about Elizabeth Bowen’s weight loss journey, as if we’re catching up over a smoothie, and see what we can learn from her incredible transformation.
The Breaking Point: Elizabeth’s Battle with Emotional Eating
Elizabeth Bowen wasn’t always the confident actress we see on Resident Alien. Back in 2018, she was a nurse working in a pediatric ICU, a job that came with “unspeakable” stress. “I internalized everything and focused on my job to advocate for those kids. But those emotions have to go somewhere. So, I would eat my emotions,” she shared in a 2023 People interview. At 330 pounds, her doctor warned her about looming risks like diabetes and hypertension. “It was a do-or-die situation, and I needed to do something drastic,” she said. Sound familiar? That moment when you realize something’s got to give is one so many of us know.
Elizabeth had struggled with her weight since childhood, trying every diet under the sun. “I was still morbidly obese after gastric bypass in 1997,” she admitted. The scale wasn’t budging, and neither was her mindset—until she hit rock bottom. Grieving her mother’s death and managing her sister’s care in a nursing home, Elizabeth was diagnosed with anxiety and depression. Food became her comfort, but it was also holding her back. That’s when she decided to take control, kicking off Elizabeth Bowen’s weight loss journey with a bold move: gastric bypass surgery in 2024.
Surgery as a Tool, Not a Fix: Elizabeth’s Healthy Start
Now, let’s get one thing straight: gastric bypass wasn’t a magic wand. “Surgery doesn’t fix everything,” Elizabeth posted on Instagram two weeks ago. “It’s a tool, but you’ve got to do the work.” And work she did. After her surgery, she teamed up with an independent OPTAVIA coach, a program that emphasizes portion control and balanced nutrition. In just 6.5 months, she dropped nearly 90 pounds, going from 330 pounds to 240 pounds. From there, she shed another 37 pounds, totaling a life-changing 127-pound loss from her highest weight.
What did her plate look like? No starvation diets here. Elizabeth focused on lean proteins, fruits, and veggies, cutting out high-calorie culprits like sugary snacks and processed carbs. “I incorporate a system called Stop. Challenge. Choose,” she explained in People. “Before I eat something, I stop, challenge myself to make a better choice, and choose what fuels my body.” Think grilled chicken with roasted broccoli for dinner, Greek yogurt with berries for a snack, and a hearty salad with avocado for lunch. She didn’t deprive herself—she learned to love food that loved her back.
Moving Her Body: Elizabeth Bowen’s Weight Loss Workout
Exercise was a game-changer for Elizabeth, but she didn’t start with marathons. “I quit my high-stress job and took a lower-stress nursing role,” she said. That shift gave her the mental space to focus on movement. Post-surgery, she started small with daily walks, gradually building up to 30-minute cardio sessions three to four times a week. “I wasn’t trying to be a gym rat,” she laughed in her Instagram reel. “I just wanted to feel good moving again.”
By 2025, Elizabeth was mixing it up with strength training and low-impact yoga, inspired by her Resident Alien co-star Alan Tudyk’s active lifestyle. “Watching Alan on set, always full of energy, made me want to keep up,” she said. Her routine now includes bodyweight exercises like squats and lunges, plus light dumbbell circuits to build lean muscle. “I’m down almost 90 pounds since surgery, and I’m more active than ever,” she shared on Instagram. Whether it’s hiking with friends or a quick spin class, Elizabeth’s found joy in movement, not punishment.
Mindset Matters: Rewiring for Success
Here’s where Elizabeth Bowen’s weight loss story gets real. It wasn’t just about shedding pounds—it was about shedding self-doubt. “I had to change how I saw myself,” she told People. Emotional eating had been her crutch, but after surgery, she leaned into mindfulness and journaling to process her feelings. “I used to eat to numb the pain. Now I write it out or talk to my coach,” she said. That mental shift was crucial for staying on track.
Elizabeth also found strength in community. Her OPTAVIA coach and support group kept her accountable, especially on tough days. “Having people who get it makes all the difference,” she posted on Facebook four years ago, when she first started with OPTAVIA and lost 100 pounds. “You’re not alone in this.” She learned to celebrate non-scale victories, like fitting into a size 12 dress or walking without joint pain. “It’s not about being skinny—it’s about being healthy and happy,” she emphasized. That mindset kept her from falling back into old habits.
Elizabeth Bowen’s Weight Loss After Surgery: A New Chapter
Post-surgery, Elizabeth’s life looks different. “I’m 6.5 months out from gastric bypass, and I’m down 127 pounds from my highest weight,” she shared on Instagram. But it’s not just about the numbers. She’s back on set, bringing Deputy Liv to life with newfound energy. “I used to feel sluggish filming long days. Now I’m bouncing around like Liv chasing aliens,” she joked. Her transformation has inspired fans, with comments flooding her social media: “You’re my role model!” and “This is the motivation I needed!”
Elizabeth’s also navigating her acting career with confidence. “I used to shy away from roles that felt too physical,” she admitted. Now, she’s embracing every opportunity, from comedy sketches to action-packed scenes. Her Resident Alien co-star Sara Tomko praised her: “Liz has this glow now. She’s always been talented, but she’s owning it like never before.” That’s the power of Elizabeth Bowen’s weight loss—it’s not just a physical change; it’s a whole-life glow-up.
Balancing Act: Maintaining Elizabeth Bowen’s Weight Loss
So, how does Elizabeth keep the weight off? It’s all about balance. “I don’t deprive myself,” she said. “If I want a treat, I have it—just not every day.” Her daily menu is a masterclass in moderation: oatmeal with almond butter for breakfast, a turkey wrap with veggies for lunch, and salmon with quinoa for dinner. Snacks? Apple slices with peanut butter or a handful of almonds. “I drink water like it’s my job,” she laughed, emphasizing hydration’s role in keeping cravings at bay.
Exercise is non-negotiable but flexible. “Some days it’s a walk, some days it’s lifting weights,” she said. She aims for 150 minutes of movement a week, mixing cardio, strength training, and stretching. “I love yoga because it’s gentle on my joints but still challenges me,” she shared. And yes, she indulges—a glass of wine or a small dessert doesn’t derail her. “It’s about consistency, not perfection,” she posted on Instagram.
Lessons from Elizabeth Bowen’s Weight Loss Journey
What can we take from Elizabeth’s story? It’s not about a quick fix or chasing a certain size. “I used to think being thin would solve everything,” she said. “But it’s about feeling good in your skin.” Her journey—from 330 pounds to 203 pounds—shows that sustainable change comes from healthy eating, regular movement, and a positive mindset. “You don’t need a magic pill,” she told fans. “You need a plan and people who believe in you.”
Elizabeth’s story resonates because it’s raw and real. She’s not selling a miracle diet or hiding behind filters. “I’m still me, just healthier,” she said. Her tips for anyone starting out? Start small—swap one sugary drink for water. Find support, whether it’s a coach or a friend. And be kind to yourself. “You’re not going to be perfect, and that’s okay,” she said. Whether you’re chasing a 10-pound or 100-pound goal, Elizabeth Bowen’s weight loss journey proves one thing: small steps lead to big wins. Ready to take your first step?