When you hear the name Jonathan Van Ness, it’s impossible not to picture that signature smile, the flamboyant energy, and the undeniable presence that has made him a household name on Queer Eye. But behind those radiant moments on screen, Jonathan’s journey to health and wellness has been filled with struggles, self-acceptance, and ultimately, a triumphant transformation.
His recent revelation on social media, showing off his dramatic 66-pound weight loss, left fans both shocked and inspired. But this transformation isn’t just about the number on the scale—it’s about his relationship with his body, his mental health, and his newfound love for life. So, what’s the real story behind Jonathan Van Ness’ weight loss? Let’s take a deeper look at the emotional, physical, and psychological journey that led to this major shift.
The Beginning of Jonathan Van Ness’ Weight Loss Journey
In February 2025, Jonathan took to his Instagram Stories to share a side-by-side before and after photo, showcasing a 66-pound weight loss. While this post generated tons of buzz, the Queer Eye star didn’t just want to show off his results; he wanted to give his fans insight into what really worked for him. “I knew that I needed a little bit of extra help,” Jonathan admitted in his Instagram post, opening up about the struggles he faced before beginning this journey.
Jonathan had been candid about his battles with binge eating disorder and how it had taken a toll on both his physical and mental health over the years. He wasn’t shy about sharing how “gaining quite a bit of weight” had left him feeling unwell and uncomfortable in his own body. But what truly stood out was his determination to make changes that weren’t just about appearance but also about feeling good, both inside and out.
The Role of GLP-1 Medication in Jonathan’s Weight Loss
Many fans were curious about how Jonathan managed to lose so much weight, and while his story isn’t a typical “quick fix,” there was one element that played a crucial role—GLP-1 medication. This class of drugs, which mimics the effects of the hormone GLP-1, has been shown to help regulate appetite and promote weight loss. However, Jonathan didn’t hide the fact that this medication was just one piece of the puzzle.
“GLP-1s have been a huge help,” Jonathan admitted, but he was quick to acknowledge that it wasn’t a magic solution. It was a combination of medication, exercise, and lifestyle changes that brought him the results he achieved. “I’ve made major changes in other areas of my life too, from my eating habits to my exercise routine.”
The medication helped Jonathan regain control over his binge eating disorder, but it wasn’t just about taking pills—it was about learning new habits, setting new goals, and focusing on long-term health rather than quick fixes.
The Emotional Rollercoaster of Weight Loss
Anyone who has ever gone through a major weight loss journey knows that it’s not just about the physical changes—it’s the emotional journey that can be the hardest. For Jonathan, shedding 66 pounds wasn’t just about fitting into a smaller pair of jeans. It was about reclaiming his confidence and making peace with his body, especially after years of public scrutiny and self-doubt.
“The most important thing is that I’ve learned to stop being so hard on myself,” Jonathan shared in an interview. “I’ve realized that it’s okay to have ups and downs. It’s about being kinder to yourself.”
For someone in the public eye, this kind of vulnerability can be challenging, but Jonathan’s willingness to open up about his struggles with body image has inspired many. He’s shown that it’s okay to admit that you need help, and it’s okay to take things one step at a time.
The Power of Exercise and Diet: Jonathan’s Workout and Eating Routine
So, what did Jonathan’s workout and eating habits look like during this transformation? While he admitted that Pilates became a key part of his exercise routine, it wasn’t just about sweating it out in the gym. Pilates, with its focus on core strength, flexibility, and controlled movements, helped Jonathan not only lose weight but also build the strength he needed to feel good physically and emotionally.
Diet was another important component. Jonathan’s diet wasn’t about restrictive eating but about creating sustainable, healthy habits. He focused on nutrient-dense meals that supported his energy needs and gave him the strength to keep up with his busy schedule. While he didn’t follow any extreme fad diets, he made sure that what he was eating worked for his lifestyle—more veggies, lean proteins, and foods that nourished him rather than temporarily satisfied his cravings.
Jonathan Van Ness Weight Loss : A Healthier, Happier Future
So, what’s next for Jonathan Van Ness after his 66-pound weight loss? In interviews, Jonathan has emphasized that this isn’t the end of his journey—it’s a new chapter. He continues to speak openly about how he feels more empowered and confident in his skin, and how his relationship with food and exercise has changed for the better.
But beyond the physical transformation, Jonathan’s journey is one of mental and emotional growth. He’s shown his followers that weight loss isn’t about achieving some impossible ideal; it’s about making small, healthy changes that add up to something much bigger—feeling your best and embracing who you are.
Jonathan’s Message to Fans: It’s About Progress, Not Perfection
Jonathan Van Ness’ weight loss journey is a powerful reminder that transformation isn’t about perfection. Whether you’re trying to shed a few pounds or simply improve your overall health, the key is finding balance, being patient with yourself, and remembering that it’s okay to ask for help along the way. Jonathan’s openness about his struggles with binge eating disorder and the role that GLP-1 medication played in his journey has sparked a much-needed conversation about mental health and body positivity in the wellness community.
“This is just the beginning of my journey,” Jonathan said, “and I hope it encourages others to start their own journey toward feeling their best.”
For those looking to make similar changes, Jonathan’s story proves that even when it feels like an uphill battle, every step forward counts. Whether through a medication, a balanced diet, or a new exercise routine, there’s always room for improvement—and that’s a message worth celebrating.
Jonathan’s 66-pound transformation is more than just a number—it’s a testament to his resilience, strength, and commitment to living his most authentic life. His story serves as an inspiration for anyone looking to make positive changes, proving that with the right mindset and a little help, anything is possible.