Lizzo’s weight loss journey in 2025 has been nothing short of inspiring. The Grammy-winning superstar, known for her bold confidence and body-positive anthems like “Good As Hell,” transformed her health and mindset, dropping 60 pounds from 308 to 248 lbs. But this isn’t just about numbers on a scale—it’s about a woman reclaiming her power, rewriting her narrative, and showing the world that health is personal and emotional.
Why Lizzo Chose “Weight Release” Over “Weight Loss”
You’ve probably heard Lizzo talk about her weight release journey, a term she deliberately uses instead of “weight loss.” Why? Because for her, it’s not about losing something—it’s about letting go of what no longer serves her, physically and emotionally. “The weight that is no longer on me is not just fat or physical,” she shared on Jay Shetty’s On Purpose podcast in April 2025. “I released so much to get to this point, and I think people can see that.” This mindset shift, sparked by her boyfriend Myke Wright, reflects her focus on gaining strength, confidence, and a sustainable lifestyle rather than chasing a smaller dress size.
Lizzo has always been a champion of body positivity, but she’s candid about the emotional rollercoaster of self-love. “I’m not going to lie and say I love my body every day,” she told The New York Times in March 2024. “The bottom line is, the way you feel about your body changes every single day.” Her journey, which began in 2023, isn’t about conforming to society’s obsession with thinness. Instead, it’s about feeling better—inside and out. By January 2025, she celebrated hitting her weight release goal, proudly announcing on Instagram, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!”
How Did Lizzo Shed 60 Pounds?
So, what’s the secret behind Lizzo’s weight loss? Spoiler: it’s not a magic pill or a crash diet. Lizzo credits her transformation to a combination of consistent exercise, a high-protein diet, and a calorie deficit—all done methodically over nearly two years. “I’ve been methodical, losing weight very slowly,” she explained to The New York Times. Unlike the quick-fix stories we often hear, her approach was sustainable, focusing on long-term health rather than fleeting results.
Her workout routine is as vibrant as her performances. Lizzo’s go-to workouts include Pilates, strength training, and walking, which she does almost daily to keep her body moving. “I’m taking the time every day to put some love into my body,” she said. She’s been hitting the gym five days a week, focusing on high-intensity circuit training, according to her trainer. In a 2020 TikTok, she made it clear that her fitness isn’t about chasing someone else’s ideal: “I’m not working out to have your ideal body type. I’m working out to have my ideal body type.” That mindset carried her through, helping her build strength to support her demanding career, from high-energy stage performances to playing the flute in skin-tight outfits.
On the diet front, Lizzo revamped her eating habits, moving away from her former vegan lifestyle after discovering that animal-based proteins gave her more energy and mental clarity. In an October 2024 TikTok, she shared a day in her diet: egg white cups with cauliflower hashbrowns for breakfast, a buffalo chicken lettuce wrap for lunch, and grilled chicken with asparagus and carrots for dinner. “After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog,” she explained. She also embraced a calorie deficit, burning more calories than she consumed, which she described as a tool to “fight against the American food system” during an April 2025 TikTok Live.
Battling Criticism and Ozempic Rumors
Let’s be real: being in the public eye isn’t easy, especially when it comes to body image. Lizzo’s weight loss sparked a wave of speculation, with some fans falsely claiming she used Ozempic to shed pounds. She shut down those rumors with her signature sass, posting on Instagram in September 2024, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.” Lip-syncing to Nicki Minaj’s audio, she added, “The fact that you would even discuss my looks is insane. I’m a bad b—h, always been a bad b—h.” Her confidence in addressing the haters is a reminder that her journey is hers alone—not for the tabloids or trolls.
The scrutiny didn’t stop there. Some critics argued that Lizzo’s weight loss contradicted her body-positive stance, a sentiment she addressed head-on. “My body is nobody’s business,” she told The New York Times. Her evolution from body positivity to body neutrality reflects a deeper understanding of self-love. “I’m not trying to escape fatness,” she said in a 2023 TikTok, emphasizing that her goal was to improve her mental health and physical stamina, not to fit a societal mold. This authenticity resonates with fans, who flooded her posts with support, one commenting, “I love that the confidence remains unchanged. Talent and beauty no matter the size.”
The Emotional Journey Behind the Transformation
Lizzo’s 60-pound weight loss wasn’t just physical—it was a mental and emotional overhaul. She’s been open about her struggles with anxiety and emotional eating, which she tackled as part of her journey. “I’ve been working to get my anxiety under control for years,” she shared during an April 2025 TikTok Live. By cutting out high-calorie drinks like coffee (which she estimated at 1200 calories daily) and focusing on mindful eating, she took control of her cravings without feeling deprived. “I was prone to binging,” she admitted, but her new approach allowed room for indulgence while prioritizing nutrient-dense meals.
Her transformation wasn’t without challenges. Lizzo faced a tough 2023, including a lawsuit from former backup dancers alleging a hostile work environment, which she denied. “A year ago today I was so broken and dark that I couldn’t have imagined feeling the way I do now,” she captioned a gym photo in 2024. That “dark” period fueled her resolve to reset her life, proving that setbacks can lead to breakthroughs. “This is a message for anyone going thru it—don’t allow the darkness to become you,” she wrote, inspiring fans to keep pushing forward.
Lizzo’s Style Evolution Post-Weight Loss
If you’ve seen Lizzo strutting her stuff in 2025, you know her style game is stronger than ever. From a red latex corset that had fans buzzing about “BBL allegations” to a strapless black gown at the 2025 Vanity Fair Oscars afterparty, she’s been serving looks that highlight her slimmed-down silhouette. In May 2025, she rocked Yitty bikinis on Instagram, captioning one post, “YITTY GRRRL SUMMER HAS BEGUN 😈.” Her confidence shines through, whether she’s dancing in a gray bodysuit or posing in a sheer Jean Paul Gaultier dress at Nobu. “I MAKE THAT ‘BEEN THRU S–T’ LOOK SEXY ANYWAY,” she captioned a March 2025 post, proving she’s owning every moment.
What Can We Learn from Lizzo’s Journey?
Lizzo’s weight loss story is a masterclass in resilience. It’s not about hitting a certain weight or fitting into a specific size—it’s about showing up for yourself every day. “Let this be a reminder you can do anything you put your mind to,” she told fans on Instagram. Her journey teaches us that transformation is personal, and it’s okay to evolve. Whether you’re shedding 60 pounds or just working on loving yourself a little more, Lizzo reminds us to celebrate every step.
Her focus on mental health, sustainable habits, and self-compassion sets her apart in a world obsessed with quick fixes. “The best transformations are the ones only you can see,” she said in a 2021 TikTok, a sentiment that still rings true. So, what’s your next step? Maybe it’s a walk, a healthier meal, or just a moment to appreciate your own strength. Lizzo would probably say, “You got this.”
FAQ: Your Top Questions About Lizzo’s Weight Loss
1. How much weight did Lizzo lose in 2025?Lizzo lost 60 pounds, going from 308 to 248 lbs, and reduced her body fat by 16% while lowering her BMI by 10.5 points.
2. What’s Lizzo’s workout routine?
Her routine includes Pilates, strength training, and walking, done consistently to support her high-energy performances.
3. Did Lizzo use Ozempic for her weight loss?
No, Lizzo achieved her transformation through weight training, a calorie deficit, and a high-protein diet, not weight loss drugs.
4. What does “weight release” mean to Lizzo?
Lizzo uses “weight release” to describe a holistic approach, letting go of physical and emotional baggage for a healthier, happier life.
5. How has Lizzo’s confidence changed?
Her confidence has grown, rooted in self-love and body neutrality, embracing her body at every stage of her weight loss journey.