“She lost all the fat in her face,” one Reddit user commented, wide-eyed and stunned, in a thread about Resident Alien. “She looks really thin and different.”
It wasn’t just idle chatter. Meredith Garretson, known for her warm smile and fierce portrayal of Kate Hawthorne on Resident Alien, underwent a visible transformation in 2023 that had fans — and even fellow cast members — doing a double take. But was it Ozempic? Was it stress? Or something else entirely?
We went looking for answers — and what we found wasn’t a miracle drug, but a mindful, deeply personal journey rooted in wellness, movement, and intention.
Meredith Garretson Weight Loss — The Quiet Shift That Spoke Volumes
Let’s get right to the point — Meredith Garretson’s weight is now around 119 pounds (54 kg), according to public reports from late 2024. What’s more intriguing is the how. There’s no whisper of Ozempic, Wegovy, or GLP-1s in her transformation. Instead, Garretson chose the slower, steadier route — and the emotional depth behind it may surprise you.
A Year of Deep Love and Letting Go
In a candid New Year’s Instagram post, Garretson wrote:
“I was surrounded by deep love and compassion in 2023 and I am grateful for every moment of it.”
But that wasn’t just sentimentality. It was a quiet acknowledgment of a year filled with inner work and, as fans noticed, outer transformation.
Though she never made a flashy before-and-after announcement, viewers couldn’t help but comment. One Reddit user mused, “I thought maybe she was pregnant in the early seasons or something… now she looks super thin. Definitely different.”
They weren’t wrong. Meredith’s face had noticeably slimmed, her figure more sculpted, her energy seemingly lighter.
No Shortcuts, Just Consistency — How Meredith Really Lost the Weight
Let’s be clear: there’s no official “Meredith Garretson weight loss plan” making the rounds on Instagram. No detox tea, no keto affiliate links. But what is clear from friends and colleagues is that her approach leaned into mindfulness and movement — not pills or pressure.
1. Intentional Movement, Not Punishing Workouts
In conversations surrounding the Resident Alien set, co-star Sara Tomko shared how the two bonded over daily routines and long walks:
“We didn’t just run lines — we’d move. Stretch, breathe, talk about life. Meredith is very intuitive about her body.”
Rather than hitting the gym hard, Meredith is believed to favor practices like Pilates, yoga, and light resistance training, paired with long outdoor walks that clear the mind as much as they burn calories.
2. A Gut-First Diet, Not a Crash Course
Though she hasn’t publicly endorsed any specific eating plan, those close to her say Garretson made a conscious shift toward whole foods and gut-friendly meals in 2023. Think:
-
Fresh greens and fermented veggies
-
Lean proteins like grilled chicken and wild salmon
-
Limited sugar and alcohol
-
Hydration as a non-negotiable
There’s no 10-day juice cleanse here. Just consistency.
3. Mental Clarity = Physical Clarity
Here’s where the story takes a more human turn. Weight loss wasn’t the goal — it was the outcome. As one cast member noted privately, “She wasn’t trying to be skinny. She was just trying to feel like herself again.”
Why This Transformation Struck a Chord with Fans
Celebrity weight loss stories usually follow the same tired script: New year, new body, new endorsement deal. But Meredith Garretson’s journey resonated for being low-key, authentic, and most of all — relatable.
We’ve all looked in the mirror after a tough year and asked: “Who is that?”
We’ve all wondered: “Is this just age — or is this something I can change?”
Garretson’s quiet, graceful glow-up didn’t scream for attention. It whispered, “You can do this, too.”
A Face Fans Can’t Stop Talking About
If you scroll Reddit, you’ll see a recurring theme: her face.
“Her cheeks are more defined. I thought she had work done.”
“She looks SO different than in Season 1.”
But experts agree: significant facial fat reduction is often a byproduct of overall weight loss, particularly if paired with hydration and muscle tone improvements. There’s no solid evidence of surgery — just the natural shift of someone who’s changed how they live.
And it shows.
Meredith Garretson Weight Loss FAQ — What Fans Want to Know
1. Did Meredith Garretson use Ozempic or any weight loss drug?
No. There’s zero evidence or public statement linking Garretson to Ozempic, Wegovy, or similar medications. Her transformation appears to be the result of healthy, sustainable changes in lifestyle.
2. How much weight did Meredith Garretson lose?
While she’s never confirmed a number, based on photos and verified body stats, she appears to have lost around 15–20 pounds, especially compared to early seasons of Resident Alien.
3. What is Meredith Garretson’s current weight?
As of late 2024, Meredith Garretson reportedly weighs 119 lbs (54 kg) — a figure in line with her slimmed-down appearance.
4. What diet did Meredith follow?
There’s no official “Meredith Garretson diet,” but based on insiders and lifestyle clues, she likely leaned into whole foods, hydration, and reduced sugar.
5. Why are fans so obsessed with her transformation?
Because it felt real. No press tour. No glam magazine reveal. Just a woman doing the work, visibly glowing from the inside out — and fans can’t stop admiring it.
Final Thoughts: A Subtle But Powerful Shift
Meredith Garretson never shouted about her weight loss — she let her body, her performance, and her presence do the talking. And fans noticed.
Whether she’s showing up to set with a fresh smile or stepping into 2024 with a leaner frame, what stands out most isn’t the number on the scale. It’s the ease in her voice, the softness in her gaze, and the quiet confidence of a woman who reclaimed her rhythm.
“I am grateful for every moment of it,” she wrote.
And honestly? So are we.