Okay, can we just talk about Selena Gomez for a minute? The Only Murders in the Building star and pop sensation has been turning heads in 2025, not just for her killer red-carpet looks but for her jaw-dropping 30-pound weight loss. At 32, Selena went from 160 to 130 pounds, and fans noticed her slimmer frame at the 2025 SAG Awards. But here’s the thing—this isn’t about chasing a model’s body or hopping on the Ozempic bandwagon. “I’m not a model, never will be,” she said in a 2023 TikTok livestream, shutting down body-shamers. Her Selena Gomez weight loss journey is about health, resilience, and living her best life despite lupus. Want to know how she did it?
The Why: Battling Lupus and Body-Shaming
So, what pushed Selena to transform? It’s not what you might think. Diagnosed with lupus in 2013, Selena’s been open about how the autoimmune disease messes with her body. “When I’m taking [lupus medication], I tend to hold a lot of water weight, and that happens very normally,” she shared in a 2023 TikTok video. “When I’m off of it, I tend to kind of lose weight.” At 160 pounds during flares, she faced relentless online criticism. “It was like they couldn’t wait to find a thing to bring me down,” she said in a 2023 Dear… episode, reflecting on how body-shaming stung.
But in 2024, with her lupus in remission and her blood pressure stable, Selena saw a chance to take control. “I’d rather be healthy and take care of myself,” she told fans, prioritizing her well-being over trolls’ comments. Her goal? Feel strong, energized, and ready to shine—whether on stage or at home with her fiancé, Benny Blanco. That’s the heart of Selena Gomez weight loss—it’s personal, not performative.
The How: Selena Gomez Weight Loss Through Healthy Choices
Alright, let’s get to the good stuff—how did Selena drop 30 pounds? Despite rumors swirling about Ozempic after her slimmer appearance at the 2025 SAG Awards, Selena’s journey was all about healthy eating and consistent exercise. “My medications are important, and I believe they’re what helps me,” she said in 2023, but she didn’t rely on weight-loss drugs. Here’s how she made Selena Gomez weight loss happen:
A Balanced, Lupus-Friendly Diet
Selena’s diet was built for health, not deprivation. Working with a nutritionist, she focused on anti-inflammatory foods to manage lupus symptoms while shedding pounds. “I cut out processed junk and focused on whole foods,” she hinted in a 2024 interview. Think leafy greens, lean proteins like chicken and fish, and healthy fats from avocado and nuts. She kept her calorie intake around 1,400–1,600 daily, creating a sustainable 500-calorie deficit to lose about 1 pound per week.
She also tackled small intestinal bacterial overgrowth (SIBO), a condition she revealed in 2024, which causes bloating and discomfort. By avoiding sugary snacks and processed carbs, she reduced bloating and kept her energy up. “I’m a little bit big right now because I enjoyed myself during the holidays,” she laughed with her sister Gracie on Instagram Live in 2023, showing she’s human but focused. Water became her best friend—64 ounces a day to flush out water retention from meds.
Moving Her Body, Selena-Style
Exercise was a game-changer for Selena Gomez weight loss. “I’m not a gym rat, but I love feeling strong,” she said in 2024. Her routine? A mix of Pilates, yoga, and light cardio to keep her joints happy and lupus flares at bay. She worked out 4–5 days a week, about 45 minutes per session, with a trainer to stay on track. “It’s about moving in a way that feels good,” she shared, often opting for dance workouts to her own tracks for fun.
Pilates helped her build core strength, while yoga eased stress—a must for mental health, given her battles with anxiety and bipolar disorder. “I shake because of my medication for lupus,” she explained in a 2023 TikTok, addressing hand tremors but showing her commitment to movement. By 2025, her toned arms and slimmer waist were proof of her hard work, not shortcuts.
The Struggles: Lupus, Trolls, and Mental Health
Let’s not sugarcoat it—Selena Gomez weight loss wasn’t a breeze. Lupus brought flares, fatigue, and joint pain, making workouts tough. “When I wake up, I immediately start crying because it hurts—like everything,” she admitted in her 2022 documentary My Mind and Me. Steroids like prednisone, a common lupus treatment, caused water retention and weight gain, pushing her to 160 pounds at her heaviest. “It’s the medication I have to take for the rest of my life,” she said in 2019.
Then there were the body-shamers. “People write paragraphs that are so specific and mean,” she told Vanity Fair in 2023, explaining why she handed her social media to an assistant. The constant scrutiny—calling her “too big” or “too small”—messed with her head. “I was being shamed for gaining weight because of my lupus,” she said in 2023. Add in her 2017 kidney transplant and SIBO diagnosis, and Selena had every reason to give up. But she didn’t.
Her mental health tools—therapy, meditation, and her Wondermind platform—kept her grounded. “I just want people to know that you’re beautiful, and you’re wonderful,” she told fans, turning pain into purpose. That resilience fueled her 30-pound transformation.
The Glow-Up: From 160 to 130 Pounds
By February 2025, Selena stepped onto the SAG Awards red carpet at 130 pounds, rocking a beaded Ralph Lauren gown that hugged her slimmer frame. Fans were stunned. “She looks incredible!” one gushed on X, while others speculated about Ozempic—a claim she shut down. “I would much rather be healthy and take care of myself,” she said, emphasizing her lupus-friendly lifestyle.
Her Selena Gomez weight loss wasn’t just physical. “I feel stronger, more confident,” she shared in 2024. Her lupus was in remission, her transplanted kidney was stable, and she had energy to spare. From size 10 to size 6, Selena radiated confidence, proving health trumps haters. “I’m perfect the way I am,” she declared in a 2022 TikTok, clapping back at critics.
Selena Gomez Weight Loss: Lessons for Us All
What can we take from Selena’s 30-pound journey? First, health comes first. “My medications are what help me,” she said, showing that managing chronic illness is priority one. Second, small changes win. Swapping soda for water or adding a 20-minute walk can spark big results. Third, mindset matters. “I don’t believe in shaming people for their body,” she said, inspiring us to ditch self-criticism.
Her story hits deep. Lupus, SIBO, and public scrutiny could’ve broken her, but Selena turned challenges into strength. “I’m just human,” she said in 2024, reminding us we’re all navigating our own battles.
Keeping It Real: Sustaining the 30-Pound Loss
Selena’s not slowing down. She sticks to her anti-inflammatory diet, with veggie-packed smoothies and lean proteins. Her exercise routine—Pilates, yoga, and dance—keeps her moving without stressing her body. “It’s about consistency, not perfection,” she said in 2024. Hydration and stress management via meditation help manage SIBO and lupus symptoms.
Mental health is her anchor. Through Wondermind, she advocates for self-care, journaling to stay centered. “I’d rather be healthy than fit someone else’s idea of perfect,” she said, owning her Selena Gomez weight loss journey.
Why Selena’s Transformation Resonates
Selena Gomez’s 30-pound weight loss at 32 isn’t just a red-carpet moment—it’s a testament to resilience. From 160 to 130 pounds, she’s shown that health is about feeling good, not chasing trends. “I just want people to know you’re beautiful,” she said, and that message hits home. Her fight against lupus, body-shaming, and mental health struggles makes her Selena Gomez weight loss a story of triumph.