“I felt trapped. Like I couldn’t breathe—not just physically, but emotionally.” That’s how Jazz Jennings, the I Am Jazz star and trans rights advocate, described the lowest point in her health journey—a moment that would later become the turning point of her life.
She didn’t just lose 100 pounds. She shed layers of shame, guilt, fear, and silence. And now? Jazz is showing the world what reclaiming health and confidence really looks like.
“I Gained Almost 100 Pounds in Less Than Two Years”
In 2021, Jazz stepped away from Harvard, overwhelmed by anxiety, stress—and a growing health issue she couldn’t ignore. “I suffer from binge-eating disorder,” Jazz confessed in a gut-wrenching episode of I Am Jazz. “I’m addicted to food. I eat in large quantities.”
Add in the side effects of some of her medications and the emotional toll of navigating a hyper-visible identity, and the scale started tipping rapidly. By 2022, Jazz had gained nearly 100 pounds.
Her Instagram became quieter. Her once-effervescent smile faded. And fans noticed. But she wasn’t ready to explain. Not yet.
“This Time, I Did It for Me—Not the Cameras”
When the silence broke, it shattered.
“I’m proud to say I’ve lost over 100 pounds,” Jazz announced on Instagram in August 2024, sharing a before-and-after video that left fans speechless. There was no glitz. No filters. Just raw truth—and transformation.
“I still have goals,” she added. “But I’m not hiding anymore.”
How did she do it? No Ozempic. No miracle pills. No shortcuts.
The Real Plan: Sweat, Support, and Small Wins
Let’s get specific.
Jazz didn’t drop the weight with a celebrity trainer shouting at her in a luxury gym. Instead, she leaned into:
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Regular movement: Walking, swimming, and yes—playing sports, which she says reignited her love for her body.
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Mindful eating: No rigid diet. Just a conscious shift. Whole foods. Balanced portions. More greens, fewer binges.
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Therapy: “You can’t heal the body if the mind is still at war,” Jazz told her followers.
It wasn’t overnight. It was two years of relapses, small wins, and learning how to love her reflection again.
“I Was the Girl Who Cried in Dressing Rooms”
“I used to try on 10 outfits and leave with tears,” Jazz admitted in a recent video. “Nothing fit—not just physically, but emotionally. I didn’t feel like me.”
If you’ve ever felt the sting of a tight waistband or the silent judgment of a fitting room mirror, Jazz’s story hits home.
That’s why this weight loss isn’t about looks. It’s about liberation.
What Changed in 2025?
According to People, Jazz lost 40 pounds in 2025 alone, building on the foundation she laid in the previous years. “I focused less on the number and more on how I felt,” she said.
And the feeling? “I felt alive again.”
In May 2025, she shared jaw-dropping new photos—and let’s just say, fans were floored. Her smile was wider. Her energy? Contagious.
“The Mirror Doesn’t Define Me—But It Finally Reflects Me”
Here’s the heart of it.
Jazz Jennings didn’t chase skinny. She chased peace.
And while her weight loss has garnered headlines (and rightly so—100 pounds gone!), the real glow-up is internal.
“I don’t want anyone to think this was easy,” she clarified in an Instagram comment. “I fought for this. I cried through this. I healed through this.”
Jazz Jennings Weight Loss – FAQs
How much weight has Jazz Jennings lost?
Jazz has lost over 100 pounds in two years, according to her August 2024 update. In 2025 alone, she dropped another 40 pounds by sticking to healthy routines and staying emotionally grounded.
How did Jazz Jennings lose the weight?
She focused on a holistic health strategy: regular physical activity (including sports), mindful eating habits, and therapy to address her binge-eating disorder. No pills. No crash diets.
Did Jazz Jennings use Ozempic or any medication for weight loss?
No. There’s no public record or statement suggesting Jazz used Ozempic or any similar drug. Her journey was rooted in natural, sustainable methods.
Why did Jazz Jennings gain weight originally?
Jazz was candid about suffering from binge-eating disorder. She also pointed to side effects from medications and emotional health struggles during her college years, particularly after deferring her studies at Harvard.
Is Jazz Jennings still losing weight?
As of mid-2025, Jazz has stated she’s still “running toward more goals.” While she’s already lost over 100 pounds, her focus now is maintaining balance and emotional well-being—not the scale.
Final Word: Jazz Is Not Just “Back”—She’s Becoming
Jazz Jennings’ weight loss journey is not just a story of transformation—it’s a story of ownership. She didn’t hide her struggle. She aired it. She didn’t rush the process. She respected it.
And that’s why people are watching.
Not because she’s thinner. But because she’s freer. Stronger. Herself.
“I’m not there yet,” Jazz said, smiling through the camera. “But I’m closer than I’ve ever been.”
Let’s be honest. Celebrity weight loss stories often read like fairy tales—before and after, with no in-between. But Jazz gave us the in-between. The sweat. The self-doubt. The sobs. And then? The stunning return to self.
And that? That’s the story people click on—not because they want a diet plan. But because they want hope.
That’s Jazz Jennings’ real transformation.