“I honestly thought I’d bounce back right after giving birth,” Stassi Schroeder sighs into the mic, the kind of sigh only moms and those who’ve tried to fit into old jeans post-baby understand. “But spoiler alert: I did not.”
The former Vanderpump Rules star has always been known for her quick wit, her unapologetic “basic” aesthetic, and now—her 20-pound weight loss journey that has the internet whispering and Reddit buzzing. But what’s really behind this transformation? A new miracle shot? A celebrity detox cleanse? Nope. Stassi Schroeder’s weight loss is as messy, honest, and surprisingly doable as she is.
Let’s break it down—but not like an infomercial. Like Stassi would.
“Yes, I Tried Everything… Until I Stopped Trying So Hard”
Postpartum reality hit Stassi like a truck, and she doesn’t shy away from admitting it.
“I looked at my body and thought, ‘Whose is this?’” she laughs. “I had this whole plan—you know, yoga three times a week, home-cooked meals. But I was living off coffee, anxiety, and 4 AM diaper changes.”
At first, the weight didn’t budge. Then came the rumors. Online chatter speculated everything from Ozempic to crash diets. And while Stassi has joked publicly about wanting to try the popular weight loss injection—“If I’m being totally honest, who hasn’t thought about it?”—she clarified in a 2024 podcast that she hadn’t gone down that path. “It’s tempting, but I needed to feel like myself again, not like a lab experiment.”
So what did she do?
The “Loose” Intermittent Fasting Plan That Changed Everything
“I didn’t follow a diet book,” Stassi says. “I followed my daughter’s nap schedule.”
Her method? Intermittent fasting—kind of.
“I eat what I want—but only between 11 AM and 6 PM,” she explains. “If I want ranch dressing, I’m having ranch dressing. But I try not to eat after dinner, and that’s helped me feel human again.”
This “loose intermittent fasting plan” became her anchor. It wasn’t about counting almonds or refusing bread. It was about structure—and a little sanity.
“I’m not Gwyneth. I still love pizza,” she laughs. “But I realized I didn’t need to snack just because I was bored. Or hormonal. Or tired.”
Weight loss number? Down 20 pounds.
Mental state? “So much better.”
Jeans? “Still high-waisted, but they zip up now.”
“People Think I Starve Myself—That’s Not the Whole Story”
Let’s address the elephant in the Instagram comments: is Stassi Schroeder’s weight loss all about cutting food?
She’s been accused of “starving herself,” especially after her old quotes resurfaced from 2017, where she half-joked about skipping solids and juicing.
But today’s Stassi is older, wiser, and far more transparent.
“I don’t want my daughter to grow up thinking thin equals worthy,” she says. “I’ve been through disordered eating in my 20s. This is different. I’m actually eating more real food now than ever.”
Her go-tos? Protein-heavy lunches, leafy greens, and simple meals she can prep while podcasting or wrangling a toddler.
And exercise?
“I’m not running marathons,” she admits. “But I do walk. A lot. And chasing a toddler counts as cardio, right?”
The Emotional Side No One Talks About
There’s a moment of stillness when she talks about the emotional toll.
“When your body changes that fast—during pregnancy and after—it messes with your head.”
Stassi Schroeder’s weight loss was never just physical. It was about reclaiming something she felt she’d lost—not just abs, but identity.
“I didn’t want to disappear in motherhood. I still wanted to be me, just… the mom version.”
Why She’s Not Joining the “Ozempic Club” (Yet)
Yes, she’s admitted the temptation. And yes, she’s been candid about asking her doctor if it’d be an option. But for now, Stassi says no thanks—not because she’s against it, but because she’s found a groove.
“I don’t judge anyone. But I wanted to know I could do this the old-fashioned way first,” she shares.
And she has.
A Body, A Baby, A Brand-New Balance
Stassi’s 20-pound weight loss didn’t come with a transformation montage. It came with messes, meltdowns, and microwaved chicken nuggets.
But she’s okay with that. In fact, she celebrates it.
“I’m not here to promote a program. I’m just telling my truth,” she says. “If I can do it—while juggling a toddler, writing a book, and hosting a podcast—you can too. Seriously.”
FAQ: What People Want to Know About Stassi Schroeder Weight Loss
1. How much weight did Stassi Schroeder lose?
Stassi has revealed she lost approximately 20 pounds after giving birth, primarily using a loose intermittent fasting approach paired with healthier eating and regular movement.
2. Did Stassi use Ozempic to lose weight?
No, she hasn’t. While she openly discussed considering Ozempic, she has not taken it. Her weight loss came from lifestyle changes, not medication.
3. What is Stassi Schroeder’s intermittent fasting plan?
She follows a relaxed version of intermittent fasting—eating between 11 AM and 6 PM and not strictly limiting foods during that window. It’s more about timing and consistency than restriction.
4. Did she exercise to lose the weight?
Stassi says she didn’t follow an intense workout routine. Her “exercise” consisted of walking, staying active with her child, and being consistent with daily movement.
5. What foods does Stassi Schroeder eat to stay healthy?
She prioritizes simple, nutrient-dense meals, focusing on protein, greens, and moderation. She avoids labeling food as “bad” but tries to limit late-night snacking.
Final Thought: Real Body, Real Talk
Stassi Schroeder’s weight loss isn’t a fairytale or a viral detox story. It’s a reality check.
And in a world obsessed with quick fixes and filters, her honesty is oddly refreshing. “I’m not trying to be thin for TV anymore,” she says. “I’m trying to be strong enough to carry my daughter and my confidence at the same time.”
That’s a glow-up you can’t fake.