If you’ve watched Family by the Ton on TLC, you’re likely familiar with Casey King, a man who has become an inspiration for millions. His weight loss story is nothing short of remarkable—going from a devastating 845 pounds to a healthier, more vibrant 245 pounds. That’s a total loss of 600 pounds. But this transformation didn’t happen overnight, nor was it without its share of challenges. It was a journey that required incredible determination, personal growth, and significant changes to his lifestyle.
Let’s dive into Casey’s story, from his lowest moments to his victorious triumphs, and see how he shed the weight, physically and mentally, over the past few years.
What Led Casey King to Seek Help
For Casey, his weight loss journey didn’t start with a goal of losing hundreds of pounds. It began with a need for change and a realization that his health was in jeopardy. At his heaviest, Casey weighed an alarming 845 pounds. “I was stuck in a cycle of unhealthy habits,” Casey shared in one of his emotional interviews. “I was constantly eating, and my body was suffering. My health was deteriorating, and I realized I had to do something before it was too late.”
Casey’s weight had been a lifelong struggle. “I’ve always battled with my weight, but at that point, it became a matter of life or death,” he said. He knew that if he didn’t make drastic changes, he wouldn’t have much longer to live. That sobering realization was the spark that led him to take action.
“I hit rock bottom,” Casey admitted. “It was hard to move, hard to breathe, and I was facing so many health issues. But I wanted more out of life. I wanted to be around for my family. I wanted to be able to do things that I never thought possible.”
Seeking Medical Intervention
In 2019, Casey’s life took a pivotal turn. He decided to undergo bariatric surgery, a procedure that would drastically alter the way his body processed food and helped him lose weight. “The surgery was a game-changer. It was the tool that allowed me to make the necessary lifestyle changes. It wasn’t a magic fix—it just gave me the support I needed,” he said.
The vertical sleeve gastrectomy procedure reduced the size of his stomach, helping him eat less and curb his appetite. His stomach, once the size of a basketball, was reduced to the size of a racquetball, making portion control much more manageable.
But surgery alone wouldn’t have been enough. As Casey emphasized, the surgery was just the beginning. “After the surgery, I had to change everything—my mindset, my habits, and my approach to food. I had to learn how to live differently, how to make better choices every day.”
A Focus on Emotional Wellness
While the physical changes were dramatic, mental health played a crucial role in Casey’s transformation. “I had to get out of my own head and change the way I saw myself,” he explained. “It wasn’t just about losing the weight—it was about changing how I viewed food, exercise, and life in general.”
Casey admits that battling his mental health was just as important as losing weight. “I had to deal with the emotional reasons behind my overeating. It wasn’t just about food; it was about the feelings of sadness, stress, and loneliness that I was trying to mask,” he said.
He began working with a therapist to address these underlying emotional struggles. “I realized that losing weight wasn’t just a physical challenge. It was emotional, too. I had to learn to love myself again and understand that I was worthy of change,” Casey shared.
Diet and Exercise
With bariatric surgery behind him, Casey was ready to embrace a healthier lifestyle. He made significant changes to his diet, focusing on whole foods and cutting out processed, high-sugar items. “I started eating more vegetables, lean proteins, and healthier fats. It wasn’t about dieting—it was about making better, more conscious choices.”
He also introduced exercise into his routine, starting slowly with walking and then incorporating more structured workouts as his fitness improved. “I didn’t jump into extreme workouts. I started with small steps and built from there. I couldn’t do it all at once, but I kept pushing myself,” he explained.
Through these combined efforts, Casey started to see the pounds drop off. But the journey wasn’t always smooth. “There were setbacks. There were times I felt discouraged or like giving up. But I kept going because I knew the life I wanted was worth the effort,” he said.
From 845 Pounds to 245 Pounds
By 2025, Casey had shed an incredible 600 pounds, going from 845 pounds to 245 pounds. The physical transformation was astounding. “I hardly recognize the person I was before,” he said. “It’s like looking at someone else. I feel like a completely new person—not just physically, but mentally and emotionally, too.”
For Casey, the results weren’t just about fitting into smaller clothes. “It’s about the freedom. I can move around now without getting winded. I can play with my kids and live my life in a way I never thought possible,” he shared.
But despite the progress, Casey has also faced challenges with loose skin from his dramatic weight loss. He’s open about the reality of his journey, sharing his experiences with his followers on social media. “It’s not all sunshine and rainbows. I have loose skin, and it’s a part of the process. But I’m embracing it. It’s a reminder of how far I’ve come.”
The Ongoing Journey: What’s Next for Casey King?
While Casey has achieved incredible success, his journey is far from over. “This is just the beginning,” he said. “I’m focused on maintaining my weight, staying active, and living the best life I can. I’ll never stop working on myself.”
Casey has also been vocal about the importance of skin removal surgery to address the excess skin left behind after losing such a massive amount of weight. “It’s not just cosmetic; it’s about feeling comfortable in my own body,” he explained. He’s launched a GoFundMe campaign to help raise funds for the surgery, which would mark the next step in his physical transformation.
Casey’s Advice for Others on Their Weight Loss Journey
Casey’s weight loss journey isn’t just about the numbers on the scale; it’s about a commitment to change, mental resilience, and self-love. Here are a few key pieces of advice he offers to others who may be on a similar path:
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Start with your mindset: “You have to believe in yourself first. Weight loss is as much about your mental attitude as it is about the physical changes. If you don’t believe you can change, it will be much harder.”
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Take it one step at a time: “Don’t expect instant results. Focus on small, sustainable changes, and celebrate each victory along the way. It’s not about perfection—it’s about progress.”
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Seek support: “You don’t have to do this alone. Whether it’s through therapy, a support group, or family, having people who understand and encourage you is crucial.”
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Be patient with yourself: “There will be setbacks. There will be tough days. But don’t give up. The journey is long, but it’s worth it.”
A Journey of Triumph and Hope
Casey King’s 600-pound weight loss is an incredible success story, but it’s also a story of emotional healing, perseverance, and a commitment to living a healthier, more fulfilling life. His journey wasn’t easy—there were struggles, tears, and moments of doubt—but he’s proven that with determination and the right support, anything is possible.
For anyone struggling with their own weight loss journey, Casey’s story is a powerful reminder that change is possible. It’s never too late to take control of your health, and with the right mindset, you can achieve the transformation you’ve always dreamed of.
FAQ About Casey King’s Weight Loss
1. How did Casey King lose 600 pounds? Casey lost weight primarily through bariatric surgery and a commitment to healthy eating and regular exercise. He also focused on mental health and emotional wellness.
2. How much does Casey King weigh now? As of 2025, Casey weighs 245 pounds, down from his highest weight of 845 pounds.
3. What kind of surgery did Casey King have? Casey underwent vertical sleeve gastrectomy (bariatric surgery) in 2019, which helped him significantly reduce his stomach size and facilitated weight loss.
4. What advice does Casey King have for others on a weight loss journey? Casey emphasizes the importance of a positive mindset, small sustainable changes, seeking support, and being patient with yourself. He also encourages others to celebrate their progress, no matter how small.