Weight Loss Cabbage Soup Recipe That Helps You Drop 10 Pounds in 7 Days

Ever heard of the weight loss cabbage soup recipe and wondered, “Can soup really help me shed pounds?” You’re not alone.

For decades, cabbage soup has been praised as a natural fat-burning meal — especially for those looking for rapid weight loss without expensive products or extreme diets. Some people claim to lose 5–10 pounds in just one week with a cabbage soup-based plan.

But does it work? What’s in it? And how can you make it part of a sustainable, healthy routine?

Let’s explore how this low-calorie, veggie-packed soup can become your go-to recipe for slimming down — without starving or sacrificing flavor.

Why Cabbage Soup Works for Weight Loss

The weight loss cabbage soup recipe is based on the principle of high volume, low-calorie eating. This means you can eat large portions, feel full, and still stay within your calorie target.

Key Benefits:

• High in fiber, low in fat

• Naturally vegetarian and vegan

• Full of water-rich veggies to reduce bloating

• Helps curb cravings without feeling restricted

• Easy to prep and store for multiple meals

2025 studies from Harvard School of Nutrition and Journal of Plant-Based Medicine found that vegetable-based soups help reduce overall calorie intake while promoting satiety and improved digestion.

Pair it with Apple Cider Vinegar (ACV), fruits, or smoothies for a full-day weight loss plan that’s natural and sustainable.

Weight Loss Cabbage Soup Recipe (Classic, Vegetarian-Friendly)

Ingredients:

• 1 small head of cabbage, chopped

• 2 large carrots, sliced

• 3 celery stalks, diced

• 1 large onion, chopped

• 1 bell pepper (any color), diced

• 3 cloves garlic, minced

• 1 can (14 oz) diced tomatoes

• 6 cups vegetable broth

• 1 tsp olive oil

• 1 tsp paprika

• Salt and pepper to taste

• Optional: ½ tsp cayenne pepper for a metabolism boost

Instructions:

1. Heat olive oil in a large pot. Add onion and garlic, sauté until soft.

2. Add carrots, celery, and bell pepper. Cook for 5 minutes.

3. Stir in chopped cabbage, diced tomatoes, broth, and spices.

4. Bring to a boil, then reduce to a simmer.

5. Cook for 30 minutes or until all veggies are soft.

6. Adjust seasoning to taste.

Bonus: This recipe makes 6–8 servings and keeps well in the fridge for up to 5 days. You can also freeze it in batches.

How to Use This Soup for Rapid Weight Loss

Want to use this soup for rapid weight loss? Try the popular 7-day cabbage soup plan:

• Day 1: Soup + fruit (no bananas)

• Day 2: Soup + non-starchy vegetables

• Day 3: Soup + fruit + vegetables

• Day 4: Soup + bananas + skim milk

• Day 5: Soup + lean protein (tofu, beans, or chicken if non-veg)

• Day 6: Soup + protein + vegetables

• Day 7: Soup + brown rice + vegetables + fruit juice

This short-term detox approach works well for a kickstart, but shouldn’t be used long-term without modifications or professional guidance.

Add Apple Cider Vinegar to Boost Results

Want to level up your cabbage soup’s fat-burning power? Try pairing it with an ACV drink once or twice daily.

Simple ACV Drink Recipe:

• 1 tbsp apple cider vinegar

• 1 tsp lemon juice

• 1 cup warm water

• Optional: dash of cinnamon or raw honey

Drink it 20–30 minutes before meals to support digestion and appetite control. Combined with cabbage soup, it creates a powerful routine to burn fat and feel lighter.

Fruity Smoothie Side for a Complete Weight Loss Meal

If you’re craving something cool and sweet, add a fruit-based smoothie as a side to your soup.

Ingredients:

• ½ banana

• ½ cup frozen berries

• 1 tbsp chia seeds

• 1 cup unsweetened almond milk

• Handful of spinach

Blend until smooth. This fruits weight loss recipe complements the soup with fiber, antioxidants, and healthy fats to keep you full longer.

Frequently Asked Questions (FAQ)

1. Does cabbage soup really help with weight loss?

Yes, cabbage soup supports weight loss by being low in calories and high in fiber. It helps reduce hunger while allowing you to eat a satisfying portion. When used correctly, it can kickstart fat loss and reduce bloating.

2. How much weight can you lose on the 7-day cabbage soup diet?

Most people report losing 5 to 10 pounds in 7 days. However, weight loss may include water weight. To maintain results, it’s important to transition into balanced eating after the 7 days.

3. Is this cabbage soup recipe vegetarian or vegan?

Yes. This weight loss cabbage soup recipe is naturally vegetarian and vegan. It contains no animal products and uses plant-based broth and vegetables only.

4. Can I eat cabbage soup every day?

You can eat it daily for short-term use (like 7 days). For long-term use, combine it with other whole foods like lean protein, grains, and healthy fats for nutritional balance.

5. What can I eat with cabbage soup to stay full?

Add a side of high-protein foods (tofu, lentils, eggs), a green salad with olive oil, or a fruit-based smoothie. These combos help you stay full and prevent energy crashes.

6. Can I add apple cider vinegar to my cabbage soup?

Yes, you can add a tablespoon at the end of cooking or before serving. It adds tangy flavor, aids digestion, and may help regulate blood sugar — making it a great addition for weight loss support.

A Simple Soup with Powerful Results

The weight loss cabbage soup recipe isn’t magic — but it’s one of the most effective, natural, and budget-friendly tools to kickstart your weight loss journey.

It’s:

• Easy to prepare

• Low in calories

• Full of fiber and hydration

• Vegetarian-friendly

• Delicious with endless variations

Whether you’re using it for a 7-day reset or simply as a healthy meal a few times per week, cabbage soup can help you burn fat, reduce bloating, and feel your best.

Ready to give it a try? Cook a batch, pair it with ACV or a fruit smoothie, and watch your body respond — naturally and gently.