We are so excited to have gotten a chance to connect with Sarah Grace, UMD’s Coordinator for Fitness Programs, at University Recreation & Wellness. She has been working on a relatively new and very exciting fitness class that focuses on reconnecting the mind and body, and releasing trauma that has been stored in the physical form. This class is for everyone, and Sarah has lots of information to share about it. […]
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Making Friends & Coping With Loneliness
[…] We’ve pulled together a list of our favorite tips and insights from a series of articles (links all included). Of course, no one is claiming that these small truths and tricks will make everything magically easier – but they might help, at least a little, in the meantime. ***Need some advice on making friends during COVID-19? Scroll down to #3: Make Plans (and Make Friends).*** […]
[…] We’ve pulled together a list of our favorite tips and insights from a series of articles (links all included). Of course, no one is claiming that these small truths and tricks will make everything magically easier – but they might help, at least a little, in the meantime. ***Need some advice on making friends during COVID-19? Scroll down to #3: Make Plans (and Make Friends).*** […]
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HealthyPlace Feature: What To Do When It Seems Like Problems Never End
Every once in a while, one of the blogs we follow posts an article that seems perfectly timed. Back in January, HealthyPlace shared an article (with tons of links to additional support!) about how to cope when the bad times seem to keep on coming. […] Read on for their January article, What to Do When It Seems Like Problems Will Never End – and, if you like, sign up for the HealthyPlace monthly newsletter to be sent directly to your inbox. […]
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The Next Newsletter Needs Your Input
[…] You can help fill us in by answering just four brief questions (or fewer – skip whatever you want!) on our TTC: The Next Newsletter Survey. […]
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Revisit Seasonal Topics from Past Years
Spotlight on Undocumented Student Programs at UMD (February/March/April 2020)
Sleep Hygiene for Spring Semester (February/March/April 2020)
Spotlight on Sexual Health Programs at UMD (February/March/April 2020)
Spotlight on Nutrition Services at UMD (March/April 2019)
Raising Awareness of Neurodiversity at UMD: Featured Article by UMD Student Zachary Tumin (March/April 2019)
Building Healthier Relationships & Causes of Unhealthy Ones (March/April 2019)
The Next Newsletter Needs Your Input (February/March/April 2020)
Spotlight on Undocumented Student Programs at UMD (February/March/April 2020)
Sleep Hygiene for Spring Semester (February/March/April 2020)
Spotlight on Sexual Health Programs at UMD (February/March/April 2020)
Spotlight on Nutrition Services at UMD (March/April 2019)
Raising Awareness of Neurodiversity at UMD: Featured Article by UMD Student Zachary Tumin (March/April 2019)
Building Healthier Relationships & Causes of Unhealthy Ones (March/April 2019)
The Next Newsletter Needs Your Input (February/March/April 2020)